047: Run Better. Recover Smarter. Supplement Right.

Are you a hybrid athlete, HYROX competitor, or passionate runner looking to level up your performance, but feel like you're already doing everything right?

In Episode 47, we unpack the supplement stack that could give you that elusive 1–5% edge. But fair warning: this isn’t about magic pills. We’re talking real, research-backed tools—after you’ve nailed the non-negotiables like fueling, sleeping, and recovery.

From caffeine to collagen, creatine to beetroot, we explore what’s worth considering and where the science still leaves questions. What’s hype? What actually helps? What might be the missing link between your current pace and the one you know you’re capable of?

No guests. No fluff. Just practical insights for endurance-driven athletes who want to train smart.

🎧 Tap in to find out:
• Which supplements support strength and endurance
• Why some “essentials” don’t work unless your basics are dialed
• What elite hybrid athletes are using for recovery and resilience
• The supplement with surprisingly mixed results (but still a fan favorite)

What’s your take—have you felt a difference from any of these? Or is it all just expensive pee? Let us know after you listen. 👀

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