In this episode, we dive into one of the most underrated parts of HYROX racing — the Roxzone.
It’s the transition area between your runs and workout stations, and it could be the key to shaving minutes off your time.

We cover:
🧠 Why the Roxzone is not a rest zone — and what’s really happening in your body
🚶‍♂️ How walking or pacing too hard can ruin your rhythm and recovery
⏱ How to pace your stations smartly for faster transitions
🏃‍♀️ The importance of sticking to your run pace to avoid blowing up
🔁 How interval training with float recoveries helps you stay sharp between efforts
💪 What the Elite 15 athletes do differently — and how you can train like them
🧪 Practical training tips to level up your Roxzone game

👉 Takeaway: If you want to race like a pro, you need to train the transitions.
Tune in and get the edge for your next race.

👉 Check out all our socials through this link: ⁠TrainHybrd

044: Balancing the 9-5 with Peak Performance: Dom Sheppard