032: Mastering SkiERG & RowERG: Hyrox Techniques and Top Times
Dec 17, 2024
47:50
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In this episode, we break down everything you need to know about SkiERG and RowERG technique for Hyrox. From nailing proper form to understanding what makes a good split time, we’ll help you level up your performance and hit those Hyrox benchmarks. Whether you’re new to the Ergs or chasing a personal best, this one’s for you.
TrainHybrd Podcast for the Hybrid Athlete