In this two-part series, we dive into the essential components of building a HYROX base. In part one, we cover endurance training, the backbone of any athlete's long-term performance. We explore why building a strong aerobic foundation is critical, how it benefits recovery, mitochondrial density, and the ability to handle more intense efforts later in your training cycle. Stay tuned for part two, where we discuss how to build your strength base!
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TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance