031: VO2 Max Training for HYROX and the Secret to Boosting Your Aerobic Capacity Fast

In this episode, we dive deep into the VO2 max training secrets that could give you a competitive edge in your HYROX journey. Learn why VO2 max is crucial, how to train effectively across different phases, and discover the surprising benefits of heat training. Plus, we’re celebrating huge client wins and sharing exciting milestones for TrainHybrd. Whether you’re a HYROX newbie or a seasoned competitor, this episode has actionable insights to elevate your game.

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