This Q&A episode addresses key listener questions to enhance your training and recovery.
Tips for bouncing back from a tough defeat in events like Hyrox.
Common pitfalls in the Hyrox sled pull.
Increasing running cadence, even if running tracks haven’t worked.
Preventing shin splints after starting a running routine.
The importance of stretching before and after runs.
Whether wearing compression skins to bed aids recovery.
How to tell it’s time to change your shoes.
Realistic expectations for increasing running speed.
Tune in for expert advice to help you stride forward in your endurance journey!
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TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance