The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/drranganchatterjee473 Dr. Rangan Chatterjee (IG: @drchatterjee) is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. Rangan hosts the most listened to health podcast in the UK and Europe, 'Feel Better, Live More' - which regularly tops the Apple Podcasts charts. He is the number 1 selling health author in the UK - each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe. Today we're discussing Rangan's 5th book, Happy Mind, Happy Life: The New Science of Mental Well-Being. If you're looking for low cost, simple strategies to feel happier - stick around and have a listen! In this episode, we discuss: Happiness is a skill The core happiness stool How we deal with stress Are happier people healthier? What are junk happiness habits? The freedom exercise Write your happy ending Are you living a life that nourishes you? Free ways to feel happier Rangan's 3 Ms morning routine Take a daily holiday Why Rangan practices time-restricted eating (TRE) How to include your kids into your morning routine Rangan's journey into health & wellness Is Rangan leaving medical practice? Developing self-awareness Having maskless conversations Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Related links: Dr. Rangan Chatterjee - Happy Mind, Happy Life (book) Dr. Rangan Chatterjee's website Follow Dr. Rangan Chatterjee on Facebook, Instagram, and Twitter Dr. Rangan Chatterjee (books) Feel Better, Live More with Dr. Rangan Chatterjee (podcast) Jonny Wilkinson National Health Service Listen to Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Doctor in the House - BBC One Related episodes: Josh Peck on Finding Happiness & How You Can Too! (#462) How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444) Moby on How to Find True Happiness in the Unexpected (#436) Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399) 377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drethankross472 Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. If you're someone who's struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control. In this episode, we discuss: What it means to control your mind The ability to experience negative thoughts & emotions The importance of our inner voice Animals experience learned helplessness Useful tools to help shift your internal chatter Practicing distanced self-talk Normalizing the experience of chatter The ability to time travel in our minds How to feel without becoming overwhelmed What happens when we overthink our problems? The process of getting and providing support Finding the right therapist for you Teaching kids how to deal with their chatter Forms of invisible support Seeking out awe-inspiring experiences Performing rituals helps us quiet chatter Savouring positive experiences Ethan's father taught him to focus inward How Ethan coached himself through a threatening situation Tools you can use during extreme moments of stress Social media's impact on wellbeing What makes someone a good chat advisor? Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Ethank Kross - Chatter (book) Dr. Ethan Kross' website Follow Dr. Ethan Kross on Instagram and Twitter Dr. Jill Bolte Taylor (books) ​​Martin Seligman (books) Rick Ankiel Wade Boggs Rafael Nadal Related episodes: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drellenvora471 Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. I really appreciate Ellen's unique approach to helping people dealing with anxiety and other mental health challenges. If you're suffering mentally, this conversation is going to give you new ways of working through your challenge. In this episode, we discuss: The root causes of anxiety Defining false anxiety vs. true anxiety Is low blood sugar causing your anxiety? Focus on eating nutrient-dense foods The role inflammation plays in chronic mental health issues If psychiatric meds aren't working for you... there's still hope The silent epidemic The physiology of withdrawal symptoms Ways to increase GABA naturally What is the vagus nerve + why it's important Practice breathwork to stimulate your vagus nerve Shamanic shaking: using your body as a healing tool Common factors of false anxiety Is your birth control pill causing anxiety? How hormones can impact your mood How Ellen got into holistic psychiatry How to find a holistic psychiatrist to work with What is the limbic system? What's your version of a fulfilling life? Flow into your emotions Pay attention to true anxiety Psychedelics as a tool for mental health challenges Integrating the use of plant medicines and therapy together The benefit of social connection + how to become more social Why is it so hard for humans to be vulnerable? Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50 Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Ellen Vora - The Anatomy of Anxiety (book) Dr. Ellen Vora's website Follow Dr. Ellen Vora on Facebook, Instagram, and TikTok James Asher - Amma (extended mix) Andrew Weil Center for Integrative Medicine Listen to Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430) Bessel van der Kolk - The Body Keeps the Score (book) Listen to Dr. Drew Ramsey previously on TUHP (episode #424) Brené Brown (books) Glennon Doyle (books) Will Sui, MD MAPS Related episodes: The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452) How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449) Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) Dr. Jud Brewer on Unwinding Anxiety (#397) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/daphneoz470 Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef. She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide. Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It's a collection of 150 recipes free from gluten and refined sugar and full of flavor. When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you're going to take a lot away from our chat! In this episode, we discuss: Where did Daphne's passion for health and wellness stem from? Her transition from information-based health to emotional-based health Why she doesn't believe in restricting foods Yo-yo dieting is not a sustainable solution The two-bite rule Growing up primarily vegetarian Daphne shares why she doesn't practice intermittent fasting Create family bonding time in the kitchen Daphne's supplement recommendations The positive benefits her family experienced moving from New York to Florida The importance of connection and making friends How to cultivate an online community in a healthy way Following in the footsteps of her father, Dr. Oz Motherhood + what she's learned as a mom of 4 Make time for yourself Make a game plan for the following day Advice on navigating marriage & parenthood How to tackle picky eaters Helping moms through their motherhood journeys The inspiration behind "Eat Your Heart Out" Daphne's relationship with gluten over the years Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Daphne Oz - Eat Your Heart Out (book) Daphne Oz's website Follow Daphne Oz on Facebook, Instagram, Twitter, and TikTok Daphne Oz - Dorm Room Diet (book) Daphne Oz (books) Lisa Oz (books) HealthCorps Dr. Mehmet Oz (books) Mom Brain with Hilaria Baldwin & Daphne Oz (podcast) Institute for Integrative Nutrition Natural Gourmet Institute Related episodes: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422) The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) Laura Prepon on Healing With Real Food (#406) 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drwilliamli469 Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions. In this episode, we discuss: What is ​​angiogenesis + why is it important? We all get microscopic cancers forming in our bodies Food is medicine Eating dietary fiber during immunotherapy improves cancer survival rate How to build a healthy gut microbiome Grand slammer foods that activate all 5 health defense systems Consuming lycopene from tomatoes is anti-angiogenic Dr. Li focuses on foods that have shown human benefits through science Soy does not cause breast cancer + why it's actually beneficial Men shouldn't fear soy Foods that stimulate regeneration through stem cells Stem cell therapy is still being refined Specific foods that kill cancer stem cells Foods that lower inflammation Whole foods first + when supplements may be helpful Choosing from 200+ foods that activate your health defenses Dr. Li's motto is "love your food to love your health" Specific foods that boost immunity What are telomeres + foods that slow down cellular aging Show sponsors: BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Related links: Dr. William Li - Eat to Beat Disease (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen to Dr. William Li previously on TUHP (episode #316) Eat to Beat Disease Online Course Related episodes: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) 380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/terricole468 Terri Cole (IG: @terricole) is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution. Today we're discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others. In this episode, we discuss: The concept of boundaries The process of self-awareness The OK vs. not OK exercise What is your boundary archetype? How to address workplace boundaries in a healthy way Creating a proactive boundary success plan Simply say "no" You don't need to problem-solve for others How do we shift our relationship with fear Setting boundaries + how to handle reactions The fear of change The catalyst for change in relationships Make a simple request Setting our own internal boundaries The resentment effect Revealing the secondary gain Good boundaries vs. disordered boundaries Physical manifestations of having disordered boundaries Create a boundary blueprint Living an authentic life Teaching kids age-appropriate boundaries How your family system impacts your boundaries Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Terri Cole - Boundary Boss (book) Terri Cole's website Follow Terri Cole on Facebook, Instagram, and YouTube The Terri Cole Podcast Take the Free Boundary Style Quiz Dr. Harriet Lerner (books) Related episodes: How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432) Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429) How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420) 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drjasonfung467 Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. If you're looking to shed some extra pounds - this conversation is for you! In this episode, we discuss: What causes weight gain? Our misguided obsession with calories Why a calorie-restricted diet doesn't work How to reduce your metabolic rate The truth about exercise and weight loss Do genetics play a role in weight gain? Eliminating processed foods and sugars Carbohydrates aren't essential Stop eating 6-10x a day! How insulin works in the body Green tea & coffee have minimal insulin effect during fasting Should you add MCT oil into your morning coffee? Artifical sweetners have appetite stimulating effects Getting your body into ketosis Jason shares his diet & what he does on a typical day of fasting Top 2 ways of combatting an insulin spike How to reverse type 2 diabetes Show sponsors: NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter The Fasting Method Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung - The Diabetes Code (book) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Dr.Jason Fung - The Obesity Epidemic, Explained (YouTube) Bulletproof Coffee Level2 Related episodes: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Gary Taubes – Are Carbs Making You Fat? (#387) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drnicolelepera466 Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author. In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. In this episode, we discuss: Where to begin to "do the work" What is a census check-in? Returning to the present moment Getting more connected with yourself A small daily promise The voice of resistance Tune into your intuition The role of our nervous system How to tone your vagus nerve Becoming conscious = becoming empowered Communicate your why Setting healthy boundaries The relationship between parent and child The wounded inner child Nicole's journey into becoming the Holistic Psychologist Beliefs are your repeated thoughts Experimenting with binaural beats and affirmations What is your ego story? Name your ego Looking within for answers Connecting with similar stories Show sponsors: Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50 BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dr. Nicole LePera - How to Do the Work (book) Dr. Nicole LePera's website (The Holistic Psychologist) Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland Dr. Bruce Lipton (books) Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240) Related episodes: How to Harness the Healing Power of Music | RIOPY (#454) Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429) Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/cynthiathurlow465 Cynthia Thurlow (IG: @cynthia_thurlow_) is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting. With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health. Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. If you're a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from this practice. Men stick around, you'll take a lot away from this too. In this episode, we discuss: Debunking the myth: Intermittent fasting is unsafe for women What is intermittent fasting? The simple and slow approach to start fasting Are you metabolically flexible? Understanding what you can consume in a fasted state How to structure your meals after breaking a fast Cynthia's typical day of fasting + what she eats Will adding sugar substitutes to bitter drinks break a fast? The fasting benefits of spermidine and berberine What is autophagy? High intensity interval training (HIIT) can upregulate autophagy The benefits of C8 MCT oil + how to incorporate it into your diet How to use detox binders while fasting Cynthia's transition into health, wellness, and fasting What age does perimenopause start + common symptoms How to approach fasting as a woman going through perimenopause Fasting in menopause Why stress management is important The many health benefits of intermittent fasting The benefits of intermittent fasting & weight training The best snack recommendations (if needed) The differences between intermittent fasting for men vs women Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Cynthia Thurlow - Intermittent Fasting Transformation (book) Cynthia Thurlow's website Follow Cynthia Thurlow on Facebook, Instagram, and YouTube Everyday Wellness Podcast with Cynthia Thurlow Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Dave Asprey (books) Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389) G.I. Detox Robyn O'Brien - The Unhealthy Truth (book) Cynthia Thurlow's TEDx Talk - Intermittent Fasting: Transformational Technique Dr. Gabrielle Lyon Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Related episodes: A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, discusses the importance of collagen, bone-building foods, gluten, leaky gut syndrome, and the significance of emotional health. He also explores different sources of collagen and recommends supplements for plant-based eaters. The podcast covers dietary considerations for vegans, causes and healing strategies for leaky gut, and the importance of healing the gut through proper nutrition, inflammation management, and balanced blood sugar levels.