The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/alanismorissette477 Since 1995, Alanis Morissette (IG: @alanis) has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards. Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness. Today, we're diving deep into her alternative ways of living and thinking about life. In this episode, we discuss: Being a highly sensitive person from a young age How Alanis felt internally after rising to fame Nurture your self-expression The 3 pillars of relationships The practice of stillness The double-edged sword of work addiction Experiencing phases of burnout What is an embodiment practice? Listening to your body and going within An ​​inquiry-based approach to life Imagining your deathbed Prioritizing quality relationships Starting a daily journaling practice The inspiration behind Alanis' new meditation album Battling an eating disorder to becoming a nutritarian Alanis' approach to feeding her 3 kids Her modern style of homeschooling Traveling the world and experiencing different cultures as a family Learning from the wisdom of healers Experimenting with supplements for perimenopause Using essential oils to enhance breathwork Show sponsors: Thrive Market <== Join Thrive Market today and get up to $30 off & choose a free gift with a value of up to $50 BiOptimizers <== Get your free bottle of Masszymes here Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Alanis Morissette - The Storm Before The Calm (album) Alanis Morissette's website Follow Alanis Morissette on Facebook, Instagram, and Twitter Alanis Morissette (albums) Conversations with Alanis Morissette Stephen Porges (books) Richard Schwartz - No Bad Parts (book) Harville Hendrix (books) Colette Dowling - The Cinderella Complex (book) Listen or watch Byron Katie previously on TUHP (episode #419) Byron Katie (books) James Fallon - The Psychopath Inside (book) Peter Levine (books) Margaret Paul (books) Debbie Ford (books) Glen Ballard Dr. Sue Johnson (books) John Gottman (books) Helen LaKelly Hunt (books) Listen to Dr. Dan Siegel previously on TUHP (episode #381) Dr. Dan Siegel (books) Dave Harrington Pia Mellody (books) Stephanie Wollf Listen to Nadine Artemis previously on TUHP (episodes #041, #088, and #188) Living Libations 1440 Multiversity Related episodes: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458) How to Harness the Healing Power of Music | RIOPY (#454) Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421) 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/jessieinchauspe476 Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today. In this episode, we discuss: What happens when glucose spikes in your body? The difference between starch and sugar Invisible insulin spikes explained How does caffeine relate to insulin The problem with injecting insulin if you have type 2 diabetes How Jessie got into studying the science of glucose A simple hack if you don't have a glucose monitor Eat your food in this order to minimize glucose spikes The impact of drinking juices & smoothies on blood glucose Debunking the fruit myth + why you should eat it last Never eat your carbs naked Breakfast: what to eat + what not to eat The truth about sugar and other sweeteners Hacks to battle sugar cravings How to manage reactive hypoglycemia Drinking vinegar water to reduce a glucose spike Moving your body after meals Starting your meals with veggies The nuances of glucose and alcohol Jessie shares her dietary experiments Jessie's typical day of eating + applying the hacks The growth of the Glucose Goddess community "Calories in, calories out" is outdated information Jessie's thoughts on dairy How quickly do people start to see changes after controlling their glucose? Fixing blood glucose improves mental health Show sponsors: BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Jessie Inchauspé - Glucose Revolution (book) Jessie Inchauspé's website Follow Jessie Inchauspé (aka Glucose Goddess) on Facebook, Instagram, and Twitter 23andMe Related episodes: The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig (#474) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/torreydevitto475 Torrey DeVitto (IG: @torreydevitto) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, "Chicago Med." Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life. If you're struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind. In this episode, we discuss: Torrey's evolution into acting The beginning of her health & wellness journey Incorporating medicinal mushrooms for healing benefits The catalyst for becoming vegetarian 15 years ago Feeling spiritually lighter eating vegan Torrey's approach to eating differently from her partner Navigating healthy meals on set Advice for sustainable shopping Future plans for her Michigan farm Torrey's book recommendations Experimenting with intermittent fasting Why she stopped drinking caffeine Torrey's lifelong journey with anxiety & OCD + therapy options Why a daily meditation practice is so important Setting social media boundaries How the pandemic impacted Torrey Taking self-care days Listening to your intuition How EMDR therapy is helpful Torrey's thoughts on psychedelics Tips for managing anxiety on set What's coming up next for Torrey Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Follow Torrey DeVitto on Facebook, Instagram, and Twitter Torrey DeVitto - IMDB Liberty DeVitto Fantastic Fungi (documentary) ​​ Cowspiracy (documentary) David Attenborough Christy Dawn The Biggest Little Farm (documentary) Listen to John & Molly Chester previously on TUHP (episode #370) Gaia Vince - Transcendence (book) Patricia Lockwood - Priestdaddy (book) Alisa Vitti - In The FLO (book) Alisa Vitti - WomenCode (book) Listen to Cynthia Thurlow previously on TUHP (episode #465) Janet Raftis The Social Dilemma (documentary) Wim Hof (books) Related episodes: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452) Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421) Laura Prepon on Healing With Real Food (#406) Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drrobertlustig474 Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He's authored 125 peer-reviewed articles and 73 reviews. Rob has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases. Today we're discussing his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. If you're addicted to sugar, you're going to want to listen to this! In this episode, we discuss: Why we should be talking about metabolic health... not nutrition Understanding the science of fiber The definition of sugar Fructose is destroying your health Do you absorb the fructose from fruit? Stop eating "dessert" for breakfast, lunch and dinner Are there limits on the amount of sugar being added to foods? How to determine the amount of fat in your liver Causes of fatty liver Fructose consumption increases insulin resistance How to reverse metabolic syndrome in 10 days You can't outrun a bad diet Why eating properly is complicated + what to avoid The 3 supplements Rob recommends The history of processed sugar Why low-fat diets became popular in the 70s Understanding LDL and heart disease Rob's approach to breaking your sugar addiction Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Related links: Dr. Robert Lustig - Metabolical (book) Dr. Robert Lustig's website Follow Dr. Robert Lustig on Facebook, YouTube, and Twitter Dr. Robert Lustig (books) Dr. Efrat Monsonego Ornan Sidney Mintz - Sweetness and Power (book) Elizabeth Abbott - Sugar: A Bittersweet History (book) Paul Dudley White John Yudkin (books) Ancel Keys Ancel Keys - Seven Countries Study Michael Brown Joseph Goldstein Related episodes: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drranganchatterjee473 Dr. Rangan Chatterjee (IG: @drchatterjee) is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. Rangan hosts the most listened to health podcast in the UK and Europe, 'Feel Better, Live More' - which regularly tops the Apple Podcasts charts. He is the number 1 selling health author in the UK - each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe. Today we're discussing Rangan's 5th book, Happy Mind, Happy Life: The New Science of Mental Well-Being. If you're looking for low cost, simple strategies to feel happier - stick around and have a listen! In this episode, we discuss: Happiness is a skill The core happiness stool How we deal with stress Are happier people healthier? What are junk happiness habits? The freedom exercise Write your happy ending Are you living a life that nourishes you? Free ways to feel happier Rangan's 3 Ms morning routine Take a daily holiday Why Rangan practices time-restricted eating (TRE) How to include your kids into your morning routine Rangan's journey into health & wellness Is Rangan leaving medical practice? Developing self-awareness Having maskless conversations Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Related links: Dr. Rangan Chatterjee - Happy Mind, Happy Life (book) Dr. Rangan Chatterjee's website Follow Dr. Rangan Chatterjee on Facebook, Instagram, and Twitter Dr. Rangan Chatterjee (books) Feel Better, Live More with Dr. Rangan Chatterjee (podcast) Jonny Wilkinson National Health Service Listen to Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Doctor in the House - BBC One Related episodes: Josh Peck on Finding Happiness & How You Can Too! (#462) How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444) Moby on How to Find True Happiness in the Unexpected (#436) Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399) 377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drethankross472 Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. If you're someone who's struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control. In this episode, we discuss: What it means to control your mind The ability to experience negative thoughts & emotions The importance of our inner voice Animals experience learned helplessness Useful tools to help shift your internal chatter Practicing distanced self-talk Normalizing the experience of chatter The ability to time travel in our minds How to feel without becoming overwhelmed What happens when we overthink our problems? The process of getting and providing support Finding the right therapist for you Teaching kids how to deal with their chatter Forms of invisible support Seeking out awe-inspiring experiences Performing rituals helps us quiet chatter Savouring positive experiences Ethan's father taught him to focus inward How Ethan coached himself through a threatening situation Tools you can use during extreme moments of stress Social media's impact on wellbeing What makes someone a good chat advisor? Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Ethank Kross - Chatter (book) Dr. Ethan Kross' website Follow Dr. Ethan Kross on Instagram and Twitter Dr. Jill Bolte Taylor (books) ​​Martin Seligman (books) Rick Ankiel Wade Boggs Rafael Nadal Related episodes: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drellenvora471 Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. I really appreciate Ellen's unique approach to helping people dealing with anxiety and other mental health challenges. If you're suffering mentally, this conversation is going to give you new ways of working through your challenge. In this episode, we discuss: The root causes of anxiety Defining false anxiety vs. true anxiety Is low blood sugar causing your anxiety? Focus on eating nutrient-dense foods The role inflammation plays in chronic mental health issues If psychiatric meds aren't working for you... there's still hope The silent epidemic The physiology of withdrawal symptoms Ways to increase GABA naturally What is the vagus nerve + why it's important Practice breathwork to stimulate your vagus nerve Shamanic shaking: using your body as a healing tool Common factors of false anxiety Is your birth control pill causing anxiety? How hormones can impact your mood How Ellen got into holistic psychiatry How to find a holistic psychiatrist to work with What is the limbic system? What's your version of a fulfilling life? Flow into your emotions Pay attention to true anxiety Psychedelics as a tool for mental health challenges Integrating the use of plant medicines and therapy together The benefit of social connection + how to become more social Why is it so hard for humans to be vulnerable? Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50 Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Ellen Vora - The Anatomy of Anxiety (book) Dr. Ellen Vora's website Follow Dr. Ellen Vora on Facebook, Instagram, and TikTok James Asher - Amma (extended mix) Andrew Weil Center for Integrative Medicine Listen to Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430) Bessel van der Kolk - The Body Keeps the Score (book) Listen to Dr. Drew Ramsey previously on TUHP (episode #424) Brené Brown (books) Glennon Doyle (books) Will Sui, MD MAPS Related episodes: The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452) How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449) Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) Dr. Jud Brewer on Unwinding Anxiety (#397) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/daphneoz470 Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef. She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide. Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It's a collection of 150 recipes free from gluten and refined sugar and full of flavor. When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you're going to take a lot away from our chat! In this episode, we discuss: Where did Daphne's passion for health and wellness stem from? Her transition from information-based health to emotional-based health Why she doesn't believe in restricting foods Yo-yo dieting is not a sustainable solution The two-bite rule Growing up primarily vegetarian Daphne shares why she doesn't practice intermittent fasting Create family bonding time in the kitchen Daphne's supplement recommendations The positive benefits her family experienced moving from New York to Florida The importance of connection and making friends How to cultivate an online community in a healthy way Following in the footsteps of her father, Dr. Oz Motherhood + what she's learned as a mom of 4 Make time for yourself Make a game plan for the following day Advice on navigating marriage & parenthood How to tackle picky eaters Helping moms through their motherhood journeys The inspiration behind "Eat Your Heart Out" Daphne's relationship with gluten over the years Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Daphne Oz - Eat Your Heart Out (book) Daphne Oz's website Follow Daphne Oz on Facebook, Instagram, Twitter, and TikTok Daphne Oz - Dorm Room Diet (book) Daphne Oz (books) Lisa Oz (books) HealthCorps Dr. Mehmet Oz (books) Mom Brain with Hilaria Baldwin & Daphne Oz (podcast) Institute for Integrative Nutrition Natural Gourmet Institute Related episodes: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422) The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) Laura Prepon on Healing With Real Food (#406) 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drwilliamli469 Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions. In this episode, we discuss: What is ​​angiogenesis + why is it important? We all get microscopic cancers forming in our bodies Food is medicine Eating dietary fiber during immunotherapy improves cancer survival rate How to build a healthy gut microbiome Grand slammer foods that activate all 5 health defense systems Consuming lycopene from tomatoes is anti-angiogenic Dr. Li focuses on foods that have shown human benefits through science Soy does not cause breast cancer + why it's actually beneficial Men shouldn't fear soy Foods that stimulate regeneration through stem cells Stem cell therapy is still being refined Specific foods that kill cancer stem cells Foods that lower inflammation Whole foods first + when supplements may be helpful Choosing from 200+ foods that activate your health defenses Dr. Li's motto is "love your food to love your health" Specific foods that boost immunity What are telomeres + foods that slow down cellular aging Show sponsors: BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Related links: Dr. William Li - Eat to Beat Disease (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen to Dr. William Li previously on TUHP (episode #316) Eat to Beat Disease Online Course Related episodes: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) 380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/terricole468 Terri Cole (IG: @terricole) is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution. Today we're discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others. In this episode, we discuss: The concept of boundaries The process of self-awareness The OK vs. not OK exercise What is your boundary archetype? How to address workplace boundaries in a healthy way Creating a proactive boundary success plan Simply say "no" You don't need to problem-solve for others How do we shift our relationship with fear Setting boundaries + how to handle reactions The fear of change The catalyst for change in relationships Make a simple request Setting our own internal boundaries The resentment effect Revealing the secondary gain Good boundaries vs. disordered boundaries Physical manifestations of having disordered boundaries Create a boundary blueprint Living an authentic life Teaching kids age-appropriate boundaries How your family system impacts your boundaries Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Terri Cole - Boundary Boss (book) Terri Cole's website Follow Terri Cole on Facebook, Instagram, and YouTube The Terri Cole Podcast Take the Free Boundary Style Quiz Dr. Harriet Lerner (books) Related episodes: How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432) Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429) How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420) 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!