The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487 Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger. A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator. Today we're discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time. This conversation will be a catalyst for making big changes in your life! In this episode, we discuss: What is a life inventory? Get honest with who you are Don't let the fear of change hold you back Slowly transitioning to the next phase in life Time is Jenna's currency What's your enough point? Be here right now Asking for help Jenna's moment of surrender The most vibrant version of me Jenna is living her "vision" Living a shared dream with your partner Anchor yourself to your why How Are You, Really? The truth about awareness The simple scale of 1 to 10 practice Loneliness stems from not feeling seen Reevaluate what success looks like for you You don't have to burnout to have a breakthrough Jenna's health journey + what's been her biggest needle movers in that realm Meditation is the awareness of your thoughts Gluten intolerance can impact fertility Do you need to train yourself to be better at resting? Show sponsors: Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Jenna Kutcher - How Are You, Really? (book) Jenna Kutcher's website Follow Jenna Kutcher on Facebook, Instagram, and Twitter The Goal Digger Podcast Related episodes: Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468) Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429) Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423) Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395) 330: Meik Wiking – The Art Of Making Memories How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/clintemerson486 Clint Emerson (IG: @100deadlyskills) grew up in Saudi Arabia, attended high school in North Dallas and enlisted in the Navy in 1994, serving as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six, before retiring in 2015. Now he runs a crisis-management company, Escape the Wolf. Today we're discussing Clint's latest book, The Rugged Life: The Modern Guide to Self-Reliance. Stick around and learn how to design and live a more independent life for you and your family. In this episode, we discuss: What does the "rugged life" mean? Start with your interests Be your own homemaker Learn how to collect water + how to filter it You still need an income to live off-grid Be your own power grid Do you like who you're living with? How to make a vertical garden out of old tires Ideas to monetize your farm The willingness to fail Build a community to barter with How to build a chicken coop in your backyard Understanding the cycle of life and death on the farm The spiritual aspect of valuing nature Be your own protector Become your own handyman Solve your own problems Being self-reliant doesn't mean being stupid Clint's transition from being a Navy SEAL to civilian life Make a decision, do research, take action Movement is naturally built into the rugged life Take advantage of luxury & time Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout Related links: Clint Emerson - The Rugged Life (book) Clint Emerson's website Follow Clint Emerson on Facebook, Instagram, and Twitter Clint Emerson - 100 Deadly Skills (book) Clint Emerson - 100 Deadly Skills: Survival Edition (book) Can You Survive This Podcast with Clint Emerson Trayer Wildnerness Related episodes: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter (#441) 370: John & Molly Chester – The Biggest Little Farm 344: Rob Greenfield – Living A Simple & Sustainable Life 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/chervinjafarieh485 Chervin Jafarieh (IG: @chervin333) has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life. Through his online platforms, podcasts, and interviews he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy with the mission to awaken a higher potential contained within each of us. Chervin is also the founder of Cymbiotika, an innovative wellness brand whose mission is to help you take ownership of your health through proper nutritional supplementation and sound education. If you're serious about taking control of your health, tune in for the guidance an inspiration to get you started! In this episode, we discuss: Release the contraction of fear Beginning with a daily sleep ritual Living with intention & purpose Evaluating your life Going back to the fundamentals Taking ownership of your life Proper hydration is key The benefits of shilajit Why you need a shower filter Learning can be fun Being in alignment with your tribe Practice leads to perfection All we have is this moment Do you have the guts to get out of your comfort zone? Follow those aha moments We create our own frequency Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout Chervin Jafarieh's website Follow Chervin Jafarieh on Instagram Dr. Rudolf Steiner (books) Dr. Zack Bush Dr. Gerald Pollack - Fourth Phase of Water (book) Dr. Wayne Dyer (books) Lao Tzu - Tao: The Way (book) Listen to Bruce Lipton previously on TUHP (episodes #142 and #240) Bruce Lipton - The Biology of Belief (book) Listen to Dr. Joe Dispenza previously on TUHP (episode #296) Dr. Joe Dispenza (books) ​​Pierre Franckh - The DNA Field and the Law of Resonance (book) Related episodes: How to Build Core Happiness | Dr. Rangan Chatterjee (#473) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447) How to Reach Your Full Potential | Scott Barry Kaufman (#445) Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/timspector484 Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim is the author of four popular science books, including "The Diet Myth" and the most recent "Spoon-Fed" which is a Sunday Times bestseller. Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You'll learn specifically what to do to heal your gut, starting today. In this episode, we discuss: Why can't we all agree on the optimal diet? It's not an obesity crisis, it's a food crisis The four basic rules to optimize your gut microbiome What happens in the body after you eat foods high in polyphenols? Diets low in fiber wipe out good microbes Why you need to eat a diversity of foods The gut microbiome protocol Tim used to rebuild his son's gut diversity Tim's thoughts on probiotic & prebiotic supplements The impact of ultra-processed foods on the microbiome The effects of antibiotics & pesticides on the gut microbiome How Tim became fascinated with the microbiome Why are twins' microbiomes so different? Studying the gut microbiome of the Hadza tribe in Africa A typical day in the life of a member of the Hazda tribe Fasting gives your gut microbes a rest Short-term vs. long-term benefits of intermittent fasting The flexitarian approach to eating 30 plants a week Is eating fish healthy for you? The truth about fish oil supplements Bring back real food + what you can do as a consumer How people reacted to Tim's book, Spoon-Fed Choose whole foods over supplements What the science says about gluten Show sponsors: BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Tim Spector - Spoon-Fed (book) Tim Spector's website Follow Tim Spector on Instagram and Twitter ZOE Related episodes: What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451) Dr. Tom O'Bryan – You Can Fix Your Brain (#403) 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/sethgodin483 Seth Godin (IG: @sethgodin) is the author of 20 books that have been bestsellers around the world and have been translated into more than 35 languages. His blog is one of the most popular in the world and Seth's podcast is in the top 1% of all podcasts worldwide. His latest project has been leading a worldwide group of volunteers creating The Carbon Almanac. This book releases today and is the focus of our chat. If you're truly looking to be part of the solution when it comes to climate change, stick around and learn how to best invest your energy. In this episode, we discuss: Climate change is a systemic problem How do we get supermarkets to stop wrapping produce in plastic? Stop using gas leaf blowers 4 sources of carbon emissions Rethink how much beef you consume each week Seth's thoughts on regenerative farming What are greenhouse gases? We have 10 years to save the planet The economy needs to pivot How to start rallying change in your community The truth about your carbon footprint Most plastics can't actually be recycled The magic of solar and wind energy Why Seth is focused on exposing the truth about climate change We need to change the system, focus there Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Seth Godin - The Carbon Almanac (book) Seth Godin's website Follow Seth Godin on Facebook, Instagram, and Twitter Seth Godin (books) Acumen Kim Stanley Robinson - The Ministry for the Future (book) Related episodes: Sarah Wilson – This One Wild and Precious Life (#385) 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 370: John & Molly Chester – The Biggest Little Farm 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drterrywahls482 Dr. Terry Wahls (IG: @drterrywahls) is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She's a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She's the author of The Wahls Protocol. Today, Dr. Wahls and I go deep into the specific diet and lifestyle she used to heal her MS. This is a powerful protocol for anyone suffering from an autoimmune condition or chronic disease. In this episode, we discuss: Dr. Wahls diagnosis of a progressive pain disorder & multiple sclerosis (MS) Mitochondrial dysfunction and multiple sclerosis Signs & symptoms Dr. Wahls was experiencing The power of positive affirmations for healing chronic disease The supplement protocol that changed her life Shifting the focus to what you CAN eat The possibility of recovery exists How changing her diet had a big impact on MS recovery Starting a clinic to share her diet & lifestyle with patients You have to inspire hope The Wahls Protocol helps you heal from chronic disease Are you a meat-eater or vegetarian/vegan? Supplement recommendations for vegetarians and vegans The benefits of sulfur-containing vegetables 9 cups of vegetables & fruit a day Monitoring your vitamin D levels Getting a homocysteine test Eating 200 different plant foods a year Taking time to meditate Committing to daily exercise when you have a chronic disease Peer support is important for any behaviour change An update on Dr. Wahls current health status Starting your healing journey The biggest leverage factor for healing Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Related links: Dr. Terry Wahls - The Wahls Protocol (book) Dr. Terry Wahls' website​​ Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter Listen to Dr. Terry Wahls previously on TUHP (episode #120) Dr. Terry Wahls - The Wahls Protocol Cooking For Life (book) The Institute for Functional Medicine Linus Pauling Institute Tedx Talk: Dr. Terry Wahls - Minding Your Mitochondria National Multiple Sclerosis Society Iowa City Veterans Administration Health Care 1-Page Diet Cheat Sheet Related episodes: What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drjeffreybland481 Dr. Jeffrey Bland (IG: @drjeffreybland) is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations - the immune system. A lifelong educator, Jeff has traveled the world many times over in his role as the "father of functional medicine." In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. Today we go upstream from chronic inflammation and look at the immune system's role in the current health crisis + how to fix it. In this episode, we discuss: What is immuno-rejuvenation? The Immuno-Identity questionnaire Wearable fitness trackers can tap into your immune health Every chronic disease is related to immune dysfunction Where does inflammation come from? Every two months our immune system cells are replaced Himalayan tartary buckwheat contains immune-activating phytochemicals Focusing on balancing your immune system, not boosting it Is your autoimmune disease the result of bad genes? Why a low-antigen diet is used for immuno-rejuvenation Immuno-rejuvenating foods to include in your diet Time-restricted feeding is recommended for immuno-rejuvenation Supplements to rejuvenate your immune system PRM fish oils help reduce inflammation Why does cod liver oil get a bad rap? Being active for 40 minutes a day Your immune system rejuvenates while you sleep How to build resilience to balance your immune system Setting realistic daily goals Developing a coIMMUNITY Factors in our environment that negatively impact the immune system Eating foods produced by companies with social responsibility Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership LMNT <== Claim your free LMNT Sample Pack when you make any purchase Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dr. Jeffrey Bland - The Disease Delusion (book) Big Bold Health Dr. Jeffrey Bland's website Follow Dr. Jeffrey Bland on Facebook, Instagram, and Twitter Dr. Jeffrey Bland (books) The Immuno-Identity Quiz Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Garmin Fitness Trackers Apple Watch Himalayan Tartary Buckwheat Related episodes: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction 066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/susancain480 Susan Cain (IG: @susancainauthor) is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times. Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children's literacy programs. Today we're discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole. We unpack bittersweetness, which is at the heart of life and its link to creativity & con­nection. In this episode, we discuss: The mystery of sad music and why it moves us The culture of positivity in America What is effortless perfection? The power of expressive writing Turning your pain into creative expression Finding your form of expression Sharing your truth How to practice Memento Mori Strategies to work through difficult emotions The idea of loving-kindness meditation The Bittersweet Quiz The strength of introverts Can trauma be passed down from generation to generation? We have the ability to heal Normalize daily joy and pain Savouring the moments How Susan personally transformed writing Bittersweet Show sponsors: BiOptimizers <== Get your free bottle of Masszymes here Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Susan Cain - Bittersweet (book) Susan Cain's website Follow Susan Cain on Facebook, Instagram, and Twitter Susan Cain - Quiet (book) Bittersweet Quiz Leonard Cohen Eminem Listen to Sharon Salzberg previously on TUHP (episode #105) ​​ Sharon Salzberg (books) Krishna Das Elaine Aron (books) Rachel Yehuda (books) Related episodes: How to Use Regret as a Pathway to Your Best Life | Daniel Pink (#459) How to Harness the Healing Power of Music | RIOPY (#454) The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drcaseymeans479 Dr. Casey Means (IG: @drcaseyskitchen) is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Today we're learning all about managing your blood glucose and insulin to fight disease & feel your best! In this episode, we discuss: Why it's important to manage your blood sugar levels The 5 main causes of blood sugar spikes How glucose levels impact insulin sensitivity Ask your doctor for a fasting insulin test 128 million Americans have prediabetes & type 2 diabetes How do you build a healthy body? Food is the best lever to control metabolic health The benefits of wearing a continuous glucose monitor (CGM) Exercise improves insulin sensitivity Everyone's microbiome diversity is unique How to modulate your glucose spikes by swapping foods Casey's thoughts on consuming vinegar before meals to lower glucose spikes "Healthy" foods that are blood glucose disasters Unprocessed food causes less of a glucose response Which foods can lower glucose spikes Intermittent fasting has a positive impact on metabolic health Foods that help you build a metabolically healthy body How Casey has pivoted her diet after wearing CGMs 6 factors to consider when building a metabolically healthy body Testing for micronutrient deficiencies Consuming specific foods to boost micronutrients Sleep deprivation impacts insulin sensitivity The connection between toxins and obesity Excess blue light exposure leads to worse metabolic outcomes Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. Casey Means' website (Levels) Follow Dr. Casey Means on Facebook, Instagram, and Twitter Weizmann Institute of Science - Personalized Nutrition by Prediction of Glycemic Responses (study) Listen or watch Jessie Inchauspé previously on TUHP (episode #476) Kelly LeVeque - Fab Four Smoothie Flackers Ella's Flats Hu Kitchen - Grain-Free Crackers Listen or watch Dr. Sara Gottfried previously on TUHP (episodes #144, #164, #294, and #453) Dr. Sara Gottfried - Women, Food, and Hormones (book) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry - Unlocking the Keto Code (book) Cocojune Forager Project Yogurt The Coconut Cult Siete Almond Flour Torillas Levels - #43: One CEO's 81 pound weight loss using glucose monitoring (Betsy McLaughlin & Casey Means) Genova Diagnostics - NutrEval FMV Everlywell LetsGetChecked Listen or watch Dr. Robert Lustig previously on TUHP (episode #474) Obesity III: Obesogen assays: Limitations, strengths, and new directions (study) Related episodes: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drandrewweil478 Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School. He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com. He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. Today we're going deep into mental health and talking about natural ways to help you if you're suffering from depression, anxiety or stress. In this episode, we discuss: Dr. Weil's approach to mental health challenges What to eat + what not to eat to beat anxiety & depression The 4-7-8 breathing technique for anxiety How the gut microbiome affects the vagus nerve The benefits of consuming fermented foods Dr. Weil's thoughts on leaky gut + 2 supplements he recommends Vagal stimulation techniques Learn how to decrease sympathetic activity Sunscreen blocks vitamin D synthesis Practicing stress management regularly The true benefits of social connection for mental health Dr. Weil stays curious as he ages The potential of psychedelics for chronic pain The effect of dance & sound on the mind-body connection Feeling connected through psychedelic experiences Is it cultural appropriation to take psychedelics in North America? Dr. Weil shares the story of the first time he took magic mushrooms The evolution of the psychedelic scene over the years Dr. Weil's sleep hygiene tips Naturally managing Parkinson's & Alzheimer's Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Matcha Kari - Save 15% by using the code UHP15 at checkout Dr. Andrew Weil's website Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430) Dr. Andrew Weil (books & more) Andrew Weil Center for Integrative Medicine True Food Kitchen 4-7-8 Breathing Exercises Roland Griffiths, Ph.D. Related episodes: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451) Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!