The Jesse Chappus Show 466: How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera
Watch the full video interview on YouTube here: https://bit.ly/drnicolelepera466
Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.
In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.
In this episode, we discuss:
- Where to begin to "do the work"
- What is a census check-in?
- Returning to the present moment
- Getting more connected with yourself
- A small daily promise
- The voice of resistance
- Tune into your intuition
- The role of our nervous system
- How to tone your vagus nerve
- Becoming conscious = becoming empowered
- Communicate your why
- Setting healthy boundaries
- The relationship between parent and child
- The wounded inner child
- Nicole's journey into becoming the Holistic Psychologist
- Beliefs are your repeated thoughts
- Experimenting with binaural beats and affirmations
- What is your ego story?
- Name your ego
- Looking within for answers
- Connecting with similar stories
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Nicole LePera - How to Do the Work (book)
Dr. Nicole LePera's website (The Holistic Psychologist)
Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube
SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland
Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)
Related episodes:
How to Harness the Healing Power of Music | RIOPY (#454)
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
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