Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe464
Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He's a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh is also a multiple time bestselling author.
This is the 4th time Josh is on the show and we cover a wide range of topics and get really practical with some great takeaways you can apply to your healthy lifestyle.
In this episode, we discuss:
- What is collagen + why it's important
- The difference between bone broth and gelatin
- Sources of collagen + their benefits
- Why you should take whole food, natural supplements
- The top bone-building foods to consume
- Use alternative search engines to find health info
- The best collagen options for omnivores & vegetarians
- Collagen supporting food recommendations for vegans
- The diet of our ancient ancestors
- The 5 seasons in Chinese medicine
- The Axe family transition to life in Puerto Rico
- Josh's thoughts on gluten + his personal journey with it
- The best diet to heal leaky gut syndrome
- The varying degrees of leaky gut syndrome
- The best diet + supplements to heal inflammation
- The best nutrients & herbs for blood sugar balance
- Understanding the doctrine of signatures and ancient ways of healing
- Emotional health is the most important aspect of your health
- Top herb recommendations for health & wellness
Show sponsors:
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Related links:
Dr. Josh Axe - The Collagen Diet (book)
Dr. Josh Axe's website
Follow Dr. Josh Axe on Facebook, Instagram, and YouTube
Ancient Nutrition
Dr. Josh Axe - Ancient Remedies (book)
Dr. Josh Axe - Eat Dirt (book)
Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)
Dr. Barry Sears (books)
Jordan Rubin (books)
Dr. Chris Motley
Dr. Jordan Axe
Dr. Will Cole (books)
Listen to Dr. Will Cole previously on TUHP (episodes #244, #317, and #393)
DuckDuckGo
Brave (online privacy)
True Food Kitchen
Related episodes:
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Dr. Tom O'Bryan – You Can Fix Your Brain (#403)
370: John & Molly Chester – The Biggest Little Farm
345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen
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