Understanding the Importance of Hydration and Collagen Supplementation for Plant-Based Eaters

Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe464

Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He's a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh is also a multiple time bestselling author.

This is the 4th time Josh is on the show and we cover a wide range of topics and get really practical with some great takeaways you can apply to your healthy lifestyle.

In this episode, we discuss:

• What is collagen + why it's important
• The difference between bone broth and gelatin
• Sources of collagen + their benefits
• Why you should take whole food, natural supplements
• The top bone-building foods to consume
• Use alternative search engines to find health info
• The best collagen options for omnivores & vegetarians
• Collagen supporting food recommendations for vegans
• The diet of our ancient ancestors
• The 5 seasons in Chinese medicine
• The Axe family transition to life in Puerto Rico
• Josh's thoughts on gluten + his personal journey with it
• The best diet to heal leaky gut syndrome
• The varying degrees of leaky gut syndrome
• The best diet + supplements to heal inflammation
• The best nutrients & herbs for blood sugar balance
• Understanding the doctrine of signatures and ancient ways of healing
• Emotional health is the most important aspect of your health
• Top herb recommendations for health & wellness

Show sponsors:

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Related links:

Dr. Josh Axe - The Collagen Diet (book)

Dr. Josh Axe's website

Follow Dr. Josh Axe on Facebook, Instagram, and YouTube

Ancient Nutrition

Dr. Josh Axe - Ancient Remedies (book)

Dr. Josh Axe - Eat Dirt (book)

Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)

Dr. Barry Sears (books)

Jordan Rubin (books)

Dr. Chris Motley

Dr. Jordan Axe

Dr. Will Cole (books)

Listen to Dr. Will Cole previously on TUHP (episodes #244, #317, and #393)

DuckDuckGo

Brave (online privacy)

True Food Kitchen

Related episodes:

This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

Dr. Tom O'Bryan – You Can Fix Your Brain (#403)

370: John & Molly Chester – The Biggest Little Farm

345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

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