The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/drdavidperlmutter457 Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Today we're discussing David's new book, Drop Acid. It focuses on the pivotal role of uric acid in metabolic diseases. Reducing high uric acid levels through dietary and lifestyle tweaks will help you lose weight, prevent (and reverse) disease, and live a long and healthy life. In this episode, we discuss: The role of uric acid Fructose is directly metabolized into uric acid Fruit in moderation does not elevate uric acid Sources of fructose to avoid What is the optimal range for uric acid levels Estrogen helps with uric acid excretion after menopause Alternative sweetener recommendations + what to avoid Purines increase uric acid Beer stimulates uric acid Foods high in purines The correlation between salt consuption and obesity Lack of restorative sleep is associated with an elevation of uric acid Walking after dinner improves sleep Time-restricted eating is a powerful tool to improve metabolic health Uric acid levels rise during longer fasts + how long it takes to lower Luteolin is as effective as Allopurinol for lowering uric acid The powerful benefits of quercetin Counteracting roles of AMP kinase vs AMP deaminase Exercise activates AMP kinase When did the uricase mutation take place? The problem with sports drinks + healthy alternatives Check your blood sugar levels with a continuous glucose monitor Consuming coffee is associated with lower uric acid levels The dietary approach to lowering uric acid Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Related links: Dr. David Perlmutter - Drop Acid (book) Dr. David Perlmutter's website Follow Dr. David Perlmutter on Facebook, Instagram, and YouTube Dr. David Perlmutter (books) Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332) UASure Blood Uric Acid Meter Gabby Reece - My Foot Is Too Big For The Glass Slipper (book) Listen to Gabby Reece previously on TUHP (episode #324) Oura Ring Dr. Satchin Panda - The Circadian Code (book) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Dr. Richard Johnson - Nature Wants Us To Be Fat (book) Alexander Haig - Uric Acid As a Factor in the Causation of Disease (book) LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related episodes: The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/kuteblackson456 Kute Blackson (IG: @kuteblackson) is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world and outside events. Kute's mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose. Today we're discussing his latest book, The Magic of Surrender. If you're looking to radically transform you life... stick around - this conversion is for you! In this episode, we discuss: The process of surrender What lies am I telling myself? Pain is a messenger What action steps did you take to change your reality? Create time and space in your daily life The first moments of surrender in Kute's life What is my soul seeking to create? Understanding the power of visualization Stop looking for your purpose Start where you are What problem are you uniquely able to solve? What group of people do you feel a connection with? Kute recalls coming to America Kute's calling into personal development Growing up in a spiritual environment Love is Kute's religion Finding spirituality in everyday life We need to shift our experience with the world Miracles truly happen Practicing the miracle mirror exercise Feeling your death Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Kute Blackson - The Magic of Surrender (book) Kute Blackson's website Follow Kute Blackson on Facebook, Instagram, and YouTube Kute Blackson - You Are The One (book) SoulTalk with Kute Blackson (podcast) Boundless Bliss Bali Tony Robbins (books) Deepak Chopra (books) Listen to Deepak Chopra previously on TUHP (episode #141) Marianne Williamson (books) Listen to Marianne Williamson previously on TUHP (episode #277) Wayne Dyer (books) Dan Millman (books) Jack Canfield (books) Listen to Jack Canfield previously on TUHP (episode #358) Jim Rohn (books) Shakti Gawain - Creative Visualization (book) Jiddu Krishnamurti (books) Les Brown (books) Mark Victor Hansen (books) Stephen Covey (books) Paramahansa Yogananda - Autobiography of a Yogi (book) Related episodes: How to Reach Your Full Potential | Scott Barry Kaufman (#445) This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432) Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412) 341: Kamal Ravikant – Love Yourself Like Your Life Depends On It 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drwilliamdavis455 Dr. William Davis (IG: @drdavisinfinitehealth) is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. He's also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show. Today we're chatting about Dr. Davis' latest book, Super Gut and his new approach to gut health. This strategy not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) & brain health + promotes anti-aging and weight loss. In this episode, we discuss: Dr. Davis' fascination with gut health Defining SIBO, SIFO and dysbiosis How microbes & LPS can enter the bloodstream Signs & symptoms of SIBO 2 herbal antibiotic recommendations to treat SIBO Treating SIBO with good bacteria Dr. Davis' L. reuteri fermented yogurt Paying attention to probiotic species & strains Lactobacillus reuteri releases the hormone oxytocin The disappearance of L. reuteri over the years What are keystone species? + Ways to restore them The secret to making fermented yogurt at home Ideally, mom will expose baby to Bifidobacterium infantis The probiotic of the future Fermented foods vs. prebiotic fibers Dr. Davis' "love dream" The overuse of antibiotics The tragedy of statin drugs How to minimize the damage of antibiotics Dr. Davis' fermented cider recipe Machine recommendations for making fermented yogurt Prebiotic fiber recommendations SIBO & prebiotic fiber How much prebiotic fiber should you consume? Raw white potato is a great source of prebiotic fiber Tips to avoid the recurrence of SIBO Treating SIFO (fungus) with supplements Die-off reactions + supplements to help tame them Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout Related links: Dr. William Davis - Super Gut (book) Dr. William Davis' website Follow Dr. William Davis on Facebook, Instagram, and Twitter Dr. William Davis - Undoctored (book) Dr. William Davis - Wheat Belly (book) Listen to Dr. William Davis previously on TUHP (episode #153) AIRE device BioSource Evivo Baby Probiotic - Bifidobacterium Infantis EVC001 BioQuest - Sugar Shift Florastor Related episodes: This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451) 367: James Hamblin – The Impact Of Not Showering For 5 Years 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/riopy454 Jean-Philippe Rio-Py known professionally as RIOPY (IG: @riopymusic) is a chart topping Franco-British pianist, music composer, producer and songwriter. His music has been featured in movie trailers, feature films and documentaries. RIOPY's recordings have received 200 million streams worldwide making him one of the most listened to contemporary pianists in the world. RIOPY had a long standing struggle with depression until a few years ago when he was able to overcome it naturally. We cover a number of his health and wellness strategies throughout our conversation. If you or someone you know is suffering from depression - you'll want to stick around and hear what RIOPY did to free himself from his internal pain. In this episode, we discuss: RIOPY discovering the piano at age 2 Growing up in a cult How life evolved after leaving the cult Finding a way to heal depression Music as a coping mechanism Music saving RIOPY the first time and meditation the second What are binaural beats? Neuroplasticity: you can rewire your brain How do we control the mind? Hitting rock bottom was the catalyst for change RIOPY's daily routine Everything affects your brain Fasting improves meditation Binaural beats aid meditation Music is an extremely powerful tool How eating healthy affects your body & mind in a positive way The power of performing for a live audience The act of creation Meditation can save the world The benefits of tuning to 432 Hz The positive impact of the Bliss album Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: RIOPY - Bliss RIOPY's website Follow RIOPY on Facebook, Instagram, and YouTube RIOPY's music (Apple Music) Robert Monroe Institute Dr. Norman Doidge - The Brain That Changes Itself (book) Dr. Joe Dispenza - Becoming Supernatural (book) Listen to Dr. Joe Dispenza previously on TUHP (episode #296) Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240) Dr. Paul Bach-y-Rita Calm (app) Jamie Wheal & Steven Kotler - Stealing Fire (book) Listen to Steven Kotler previously on TUHP (episode #388) Related episodes: Moby on How to Find True Happiness in the Unexpected (#436) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drsaragottfried453 Dr. Sara Gottfried (IG: @saragottfriedmd) is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine. Today we're discussing Sara's latest book... Women, Food, and Hormones. If you're a woman looking to balance your hormones so you can lose excess weight and feel better - this interview is for you. Don't worry, lots in here for the men too. In this episode, we discuss: The truth about Women, Food, and Hormones What happens when your hormones are out of whack? Test recommendations to assess your hormones The 4-week protocol to balance hormones Medicine for the individual Reverse the epidemic of people with metabolic dysfunction Detoxification is the first pillar of the Sara's protocol Sweating helps you detox Supplements that enhance detoxification The problem with classic keto for women How to adapt the ketogenic diet for women Sara's typical meal which is 60-70% fat Nutritional ketosis is healthy The ketogenic diet lowers insulin The keto adaptation phase MCT oil helps reduce cravings How to use MCT oil daily Sara's morning routine & meditation practice Extending your intermittent fasting window Does coffee break your fast? Practice 1/3 cardio & 2/3 strength training Your hormones depend on getting good sleep Bedtime rituals to help achieve better REM sleep Trauma is a hormone disrupter The rise of psychedelic medicine to treat mental health What's your ACE score? Autoimmunity and trauma Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout Related links: Dr. Sara Gottfried - Women, Food, and Hormones (book) Dr. Sara Gottfried's website Follow Dr. Sara Gottfried on Facebook, Instagram, and TikTok Dr. Sara Gottfried (books) Listen to Dr. Sara Gottfried previously on TUHP (episode #144, #164, and #294) Dr. David Ludwig - The Case for a Low-Carb Diet is Stronger Than Ever (article) Lisa Mosconi (books) Bulletproof Coffee Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389) Carissa Schumacher - The Freedom Transmissions (book) Jon Kabat-Zinn (books) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Oura Ring Whoop Bessel van der Kolk - The Body Keeps the Score (book) Peter Levine (books) Take The ACE Quiz — And Learn What It Does And Doesn't Mean (NPR article) Related episodes: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) 369: Dr. Jason Fung – Stop Snacking & Start Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drrobinberzin452 Dr. Robin Berzin (IG: @robinberzinmd) is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Robin's new book is State Change: The New Science of Ending Anxiety, Beating Burnout, and Reaching a Higher Baseline of Energy and Flow. In this episode, we discuss: Robin's transition to being a mom of 3 kids Writing State Change during the pandemic The need for telehealth Setting limits with your technology Are hyperstimulation and cortisol spikes affecting your REM sleep? Using exercise as a healing mental health practice Moving your body helps release stuck emotions Making time to exercise Why most doctors aren't prescribing nutrition & exercise The top two foods to cut out from your diet + what you should eat 4 game changing supplements Supplement quality matters & what to look for Why you should be taking methylated B vitamins Robin's perspective on intermittent fasting What is a keto sprint? Psychedelic medicine for mental health Robin compares her psilocybin experience to her 10-day Vipassana experience Meditate right now! Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dr. Robin Berzin - State Change (book) Dr. Robin Berzin's website Follow Dr. Robin Berzin on Facebook, Instagram, and Twitter Parsley Health website Listen to Dr. Robin Berzin previously on TUHP (episode #360) Dr. Mehmet Oz (books) John Hopkins Center for Psychedelic and Consciousness Research Related episodes: How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449) Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/tinaanderson451 Tina Anderson is the CEO and cofounder of Just Thrive (IG: @justthrivehealth), a supplement company specializing in spore-based probiotics. Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following by working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned toward the field of natural health starting Just Thrive, and found her life's work. In this episode, we discuss: Tina's journey into gut health A fever is the body's natural defence mechanism The science behind spore-based probiotics Understanding soil-based vs. spore-based probiotics A good probiotic doesn't need to be refrigerated What happens when spore-based probiotics make it to the intestine? The causes of leaky gut LPS toxins = inflammation How many different microbes are in your gut? Spores act like a gardener of the gut Are fermented foods a replacement for probiotics? The impact of antibiotics on your gut The correlation between chronic diseases and glyphosate How to support your gut health Intermittent fasting increases the diversity of your gut microbiome Eating for diversity Spending time in nature is really beneficial to our gut health Tina shares what it's like to work with her husband The role of vitamin K2 Vitamin K1 vs. vitamin K2 What Tina eats in a day Alcohol and gut health How to maintain a healthy skin microbiome Tina's thoughts on CFUs in probiotics Spore-based probiotics survive antibiotics Probiotics for kids Babies born via c-section need probiotics Probiotic use for pets Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Just Thrive <== 15% off Just Thrive products by using the code ultimatehealth at checkout Follow Just Thrive on Facebook, Instagram, and Twitter Wayne Dyer (books) Norman Vincent Peale (books) Dr. Simon Cutting Dry Farm Wines ​​ NIH Human Microbiome Project Related episodes: Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life (#435) Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) 367: James Hamblin – The Impact Of Not Showering For 5 Years 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/juliedaniluk450 Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. If you're looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you. In this episode, we discuss: Sugar = inflammation Eliminating sugar can improve ADHD symptoms Sugar is as addictive as cocaine Sugar ages us head to toe Healthy alternatives to sugar Buffer your blood sugar by eating fiber Cane sugar vs. white sugar Raw honey is healing for your gut Inositol can reduce panic attacks and PCOS Why Julie gave up sugar for good, 14 years ago Emotional eating is a form of self-harm Eating disorders and EMDR therapy Julie recalls her life-threatening food poisoning incident Focusing on a gut healing & anti-inflammatory lifestyle 90% of your serotonin is made in your gut The best healing foods Julie's intermittent fasting routine + what she eats in a day Focus on fat-fueled snacks True fasting means no caffeine Julie's favourite adaptogenic herbs for adrenal support The benefits of obscure alternative sweeteners Choose coconut sugar over maple syrup Break up with high levels of fructose Vitamin P helps transport vitamin C Try wearing a continuous glucose monitor Why you should avoid agave syrup Julie's top 4 alternative sweetener recommendations What's 3 food interference? Bitter foods impact our tastebuds What happens with cortisol when you extend your fast? Julie suffered a hormonal heart attack in 2016 Supplements that heal your heart What is POTS? Types of exercise to introduce when healing Stimulating the vagus nerve Sarcopenia is the robber of health What do I need to do today? Practicing radical gratitude Show sponsors: BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Julie Daniluk - Becoming Sugar-Free (book) Julie Daniluk's website Follow Julie Daniluk on Facebook, Instagram, and Twitter Julie Daniluk - Hot Detox (book) Julie Daniluk - Slimming Meals That Heal (book) Julie Daniluk - Meals That Heal Inflammation (book) Listen to Julie Daniluk previously on TUHP (episode #022, #071, #136, and #180) Becoming Sugar-Free (website) 3 Steps to Becoming Sugar-Free (Julie's guide) Dr. Ben Feingold - Why Your Child is Hyperactive (book) Related episodes: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422) Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421) 369: Dr. Jason Fung – Stop Snacking & Start Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drwendysuzuki449 Dr. Wendy Suzuki (IG: @wendy.suzuki) is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health. Wendy is the author of Good Anxiety and Healthy Brain, Happy Life. If you struggle with anxiety, Wendy will show you how to turn it into a superpower, working for you instead of against you. In this episode, we discuss: What is good anxiety? Understanding clinical anxiety vs. everyday anxiety Why anxiety levels are increasing as a whole Wendy's personal struggle with anxiety The gifts and superpowers that come from anxiety Appreciating the moments Wendy's morning tea meditation ritual How to use social media in a positive way The effects of exercise on the brain Following a basic Meditteranean diet The most powerful tool is human connection Finding time for more balance in life Wendy's wake up call to get back into shape Social isolation and anxiety 3 easy steps to harness your anxiety The what-if list The power of mindful conversation Enjoying moments of micro-flow Wendy's favourite green smoothie Empathy is a superpower Practicing compassion gives you a hit of dopamine The best way to learn, is to teach Show sponsors: AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Related links: Dr. Wendy Suzuki - Good Anxiety (book) Dr. Wendy Suzuki's website Follow Dr. Wendy Suzuki on Facebook, Instagram, and Twitter Dr. Wendy Suzuki - Healthy Brain, Happy Life (book) Lin-Manuel Miranda - Gmorning, Gnight! (book) Jamie Schneider - This Neuroscientist's Go-To Green Smoothie Is A+ For Brain Health (Duh) (mindbodygreen recipe) Related episodes: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) Dr. Jud Brewer on Unwinding Anxiety (#397) Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drbenjaminbikman448 Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. AKA he's an expert on the topic of insulin resistance and how it's at the root of most chronic disease. On today's show - he teaches us how to fight back. In this episode, we discuss: The primary and secondary causes of insulin resistance Diseases that can arise from insulin resistance Skin tags are a strong sign you have insulin resistance The problem with treating type 2 diabetes as a glucose disease Low-carb diets help improve type 2 diabetes Understanding the personal fat threshold Insulin-spiking foods promote the accumulation of fat cells The process of leaky fats The fat first paradigm The difference between brown fat vs. subcutaneous white fat Brown fat can be stimulated with cold therapy Understanding the differences between visceral fat vs. subcutaneous fat Reduce visceral fat by eliminating fruit juice & sugary sodas How to measure your waist to hip ratio Getting your insulin measured Fasting & controlling carbohydrates Focus on eating proteins and fats The inconvenient truth about animal protein vs. plant protein How Ben goes about breaking his fasts The magic of fermented foods Exercise & insulin Supplements & tips to control insulin Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Related links: Dr. Benjamin Bikman - Why We Get Sick (book) Dr. Benjamin Bikman's website Insulin IQ Follow Dr. Benjamin Bikman on Instagram American Diabetes Association Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Stuart Phillips ​​ Clean Label Project HLTH CODE Related episodes: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) Gary Taubes – Are Carbs Making You Fat? (#387) 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!