The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/vishenlakhiani447 Vishen Lakhiani (IG: @vishen) is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn. He is a two-time New York Times bestselling author and hosts a top 20 mental health podcast featuring celebrities, scientists and doctors. This conversation is really going to get you analyzing your life. Vishen explains that much of what we think and how we act is based on bullshit rules or what he calls Brules that are passed down from generation to generation. He'll teach you how to start thinking and living for yourself. In this episode, we discuss: Vishen grew up questioning the assumptions of society The world of absolute truth vs. relative truth The art of self-awareness Find like-minded individuals who share your beliefs Agreeing to disagree The 3 most important questions Cultural programming views Understanding the difference between a means goal and an end goal Untangling the concept of a career How the culturescape is different around the world Cutting the cord on organized religion What is belief clustering? The best entrepreneurs are at peace The Buddha and the Badass Following your heart and intuition 4 ways to access altered states The 6 phase meditation Establishing a non-negotiable set point How to optimize your sleep Vishen's intermittent fasting schedule Mindvalley helps you grow Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Vishen Lakhiani - The Code of the Extraordinary Mind (book) Vishen Lakhiani's website (Mindvalley) Follow Vishen Lakhiani on Facebook, Instagram, and Twitter Vishen Lakhiani - The Buddha and the Baddass (book) Neale Donald Walsch - Conversations With God (book) AIESEC 3 Most Important Questions (YouTube) American Management Association Shawn Achor - The Happiness Advantage (book) Shirzad Chamine - Positive Intelligence (book) Walter Isaacson - Steve Jobs (book) Daniel Goleman & Richard J. Davidson - Altered Traits (book) The Mastery of Sleep with Michael Breus Beyond Fasting with Ronan Oliveira WILDFIT with Eric Edmeades Related episodes: How to Reach Your Full Potential | Scott Barry Kaufman (#445) This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432) Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388) 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/danbuettner446 Dan Buettner (IG: @danbuettner) is a National Geographic Explorer, a writer, and the founder of Blue Zones. He just released a new book, The Blue Zones Challenge. In this episode, we discuss: If you're overweight & unhealthy... it's not your fault Making the healthy choice, the easy choice Keep healthy food visible in the kitchen Blue Zones foods to include in your diet The 5 Blue Zones Globalization is deteriorating the Blue Zones What is the grandmother effect? Abolishing mandatory retirement Getting clear on your own sense of purpose Dan's thoughts on supplements Do people in the Blue Zones intermittent fast? 3 kitchen hacks to increase longevity Curate your social circle Tips on how to make friends as you age How much meat is eaten in the Blue Zones? Pescatarians and vegans live the longest in America Daily life in the Blue Zones Moving every 20 minutes Focusing on sacred rituals to reduce stress Taking The Blue Zones Challenge Maximizing your life expectancy by avoiding risky behaviour Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Dan Buettner - The Blue Zones Challenge (book) Dan Buettner's website (Blue Zones) Follow Dan Buettner on Facebook, Instagram, and Twitter Dan Buettner (books) Listen to Dan Buettner previously on TUHP (episode #170) National Institute on Aging (NIH) AARP Related episodes: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430) Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416) 378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/scottbarrykaufman445 Scott Barry Kaufman (IG: @scottbarrykaufman), Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is author/editor of 9 books and is host of the #1 psychology podcast in the world - The Psychology Podcast. You've likely heard of Maslow's famous hierarchy of needs, today we're digging into Scott's reimagined version of it. In this episode, we discuss: Scott's fascination with the human mind The theory of personal intelligence What is self-actualization? Find your purpose, follow your calling Defining harmonious passion Job crafting is a possibility Find meaning in what you're currently doing Don't wait to transcend The wonder and awe of human existence Get yourself into the B-realm Active listening vs passive listening The core aspect of narcissism The link between perfectionism and narcissism Self-esteem and narcissism The difference between authentic pride and hubristic pride Maslow's hierarchy of needs Self-love is loving all of you Meditation recommendations Cultivating your witness consciousness Start building habits Create a goal hierarchy What are your signature strengths? Social media steals your attention The sailboat metaphor for life Choose growth Self-actualization is only attainable by you Show sponsors: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Scott Barry Kaufman - Transcend (book) Scott Barry Kaufman's website Follow Scott Barry Kaufman on Facebook, Instagram, and Twitter Scott Barry Kaufman (books) The Psychology Podcast with Scott Barry Kaufman Abraham Maslow (books) Viktor Frankl (books) Steven Luper - The Philosophy of Death (book) Irvin Yalom - Staring At The Sun (book) Sharon Salzberg (books) Listen to Sharon Salzberg previously on TUHP (episode #105) Dr. Kristin Neff - Guided Self-Compassion Meditations Tara Brach - Radical Acceptance (book) Related episodes: This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432) Tal Ben-Shahar on the Science of Being Happier (#409) 377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty 341: Kamal Ravikant – Love Yourself Like Your Life Depends On It 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drstevenhayes444 Dr. Steven Hayes (@StevenCHayes) is a professor of psychology at the University of Nevada, Reno. An author of 46 books and nearly 675 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or "ACT" which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Steve is ranked among the most cited psychologists in the word. His popular book Get Out of Your Mind and Into Your Life was written up in a 5 page story in Time Magazine and was for a time the bestselling self-help book in the United States. Steve's book, A Liberated Mind released to wide acclaim. In this episode, we discuss: Steve dedicated his life to becoming a psychologist The development of his panic disorder later in life Recalling his out of body experience What is Acceptance and Commitment Therapy (ACT)? The trouble with avoidance Give your mind a name Try using one-word repetition Psychological flexibility has six processes The selfish version of mindfulness At what age do negative thoughts start in kids? The problem with clinging to the positive Teaching kids situational awareness Are you on a hero's journey or are you writing a tragedy? The two different vagal systems How to pivot towards what matters You're emotions aren't unsafe The emotion of confidence Overcoming speech anxiety Using mindful awareness to beat anxiety Living with a liberated mind Seeking an ACT therapist Show sponsors: AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Steven Hayes - A Liberated Mind (book) Dr. Steven Hayes' website Follow Dr. Steven Hayes on Facebook and Twitter Dr. Steven Hayes - Get Out Of Your Mind and Into Your Life (book) Dr. Steven Hayes - Psychological flexibility: How love turns pain into purpose (TEDx Talk) Stephen Porges (books) Russ Harris - The Happiness Trap (book) Find an ACT therapist Self-Help Plus (SH+) free course Related episodes: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427) Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) 359: Dr. Daniel Amen – The End Of Mental Illness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/dralejandrojunger443 Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7. He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda. In this episode, we discuss: Traveling nourishes you in a different kind of way Global warming is a symptom of toxicity How the detoxification system in the body works Eating food-like products leaves you with nutritional deficiencies Everybody's diet is different Why Alejandro chose to stop taking medications and look for different solutions How thoughts trigger your unconscious mind Redirecting your attention to the present Using plant medicine as a tool for healing Alejandro's experience with holotropic breathing The state of enlightenment Chemical toxins we're exposed to daily Drink clean water to help eliminate toxins How toxins are linked to the obesity epidemic The 5 big groups that hinder detoxification Regular coffee is loaded with toxic chemicals Enjoying tulsi (holy basil)... the sacred herb Show sponsors: Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Related links: Dr. Alejandro Junger - Clean 7 (book) Dr. Alejandro Junger's website (Clean Program) Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter Dr. Alejandro Junger - Clean (book) Dr. Alejandro Junger - Clean Eats (book) Dr. Alejandro Junger - Clean Gut (book) Listen Dr. Alejandro Junger previously on TUHP (episode #361) Stanislav Grof - Holotropic Breathwork (book) Pyotr Ouspensky - In Search of the Miraculous (book) Zach Bush Organic India Related episodes: Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 320: Focus Friday – Minimize Your Chemical Exposure 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drvalterlongo442 Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating. He is the author of the bestselling book, The Longevity Diet. In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. In this episode, we discuss: Born & raised in Italy and moving to the US at age 16 Being in the military taught discipline and leadership Transitioning from studying jazz to getting a Ph.D. in biology Fasting and the effects on human health Studying yeast bacteria and starving organisms The chronological lifespan of yeast The fundamental property of cancer cells Shielding healthy cells through fasting The fasting-mimicking diet (FMD) and chemotherapy Hormone therapy and high-dose vitamin C Defining the fasting-mimicking diet Water fasting versus the 5-day fasting-mimicking diet How often should you use the ProLon fasting-mimicking kit? Incorporating fasting into chemotherapy protocols Timing and fasting: why you need to work with a healthcare team When should a doctor practice compassionate use? The benefits of using the FMD for preventive health Valter's thoughts on intermittent fasting The 5 pillars of longevity Insulin growth factor (IGF) decreases as you age Consume foods your grandparents ate Should you eliminate gluten? Research studies about caffeine and Alzheimer's & Parkinson's Cutting out salt, sugar, and starches Supplement recommendations on the longevity diet Exercising 150 minutes a week No exercise during the 5-day FMD Comparing the longevity diet to the Mediterranean diet What is the potential lifespan of a human being? The genetics of aging Revolutionizing the health span of an individual Show sponsors: AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== Take advantage of BiOptimizers' Magnesium Breakthrough blowout sale by using the code ultimatehealth10 at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dr. Valter Longo - The Longevity Diet (book) Dr. Valter Longo's website Follow Dr. Valter Longo on Facebook and Instagram Roy Walford (books) Caleb Finch (books) Biosphere 2 ProLon Create Cures Foundation Dr. Valter Longo - Evolutionary Medicine: From Dwarf Model Systems to Healthy Centenarians? (study) Related episodes: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) 380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/michaeleaster441 Michael Easter (IG: @michael_easter) is the author of The Comfort Crisis, a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV). His work has appeared in more than 60 countries and can also be found in Men's Journal, Vice, Scientific American, Esquire, and others. In this episode, we discuss: The evolution of The Comfort Crisis Time spent outdoors has great mental health benefits Michael's 33-day Alaskan backcountry hunting trip Boredom tells us to go do something different The nature pyramid The feeling of hunting for the 1st time The unforgiving weather conditions in the Arctic tundra Understanding for one thing to live, another has to die How do other cultures view death? Traveling to Bhutan to learn the secret to happiness The cosmic calendar concept Death used to be more intimate Rites of passage What is a misogi? The discomfort of failure The benefits of accomplishing a misogi Experiencing periods of hunger Expanding your comfort zones makes your life better Practicing gratitude gives you perspective Working for your food The big difference between loneliness and solitude Block off time every day for solitude Balancing screen time Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Related links: Michael Easter - The Comfort Crisis (book) Michael Easter's website Follow Michael Easter on Instagram Donnie Vincent Men's Health Gross National Happiness Commission - GNH Khenpo Phuntsok Tashi - The Fine Art of Living and Manifesting a Peaceful Death (book) Zen Caregiving Project Dr. Marcus Elliott Related episodes: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423) Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398) Dr. Jud Brewer on Unwinding Anxiety (#397) 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/tonyhorton440 Tony Horton (IG: @tonyshorton) is the wildly popular creator of the most successful fitness program in America, P90X. He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture. Tony's appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In line with his new fitness concept, Power Nation, Tony's newest creation is his brand new supplement line, Power Life, aimed at supporting people's health through proper nutrition. In this episode, we discuss: Tony's early days as a kid being bullied with a speech impediment Forming friendships in high school that last a lifetime The weight lifting course in college that changed his life Diet is as critical as exercise Transitioning from a pescatarian to mostly vegan diet Stress is a trigger for Ramsay Hunt Syndrome Eating inflammatory foods leads to leaky gut What is bilateral vestibular hypofunction? The new program Power of Four integrates mindfulness and meditation Tony's vegan, his wife is paleo/keto... how they make it work in the kitchen Practicing the 5.5 breathing technique Yoga is perfect if you want to stay young and healthy Recovery phase options after intense exercise How Tony evolved his fitness routine over the years The glass is half full... your mindset matters Focus on living in the present moment A less stressful and more optimistic way to approach life The coaches & mentors that impacted Tony Personal development books help improve who you are Tales from a celebrity personal trainer The success of P90X Financial lessons Tony's learned along the way Married life with Shawna My purpose for getting healthy Workout at least 22 days per month Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Power Nation Tony Horton's website Follow Tony Horton on Facebook, Instagram, and YouTube Tony Horton - The Big Picture (book) Power Life Sanjay Gupta - Keep Sharp (book) John Ratey - Spark (book) Tammy Murphy Tom Petty Tonal James Nestor - Breath (book) Listen to James Nestor previously on TUHP (episode #413) FireRoad Brendan Brazier (books) Keith Ellis - The Magic Lamp (book) Andrew Weil (books) Listen to Dr. Andrew Weil previously on TUHP (episodes #295, #366 & #430) Wayne Dyer - Your Erroneous Zones (book) Robert Ringer - Looking Out For Number 1 (book) Richard Carlson - Don't Sweat The Small Stuff (book) M. Scott Peck (books) Tony Robbins (books) Deepak Chopra (books) Listen to Deepak Chopra previously on TUHP (episode #141) Eckhart Tolle (books) Viktor Frankl - Man's Search For Meaning (book) Related episodes: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438) From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395) 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/jessicamurnane439 Jessica Murnane (IG: @jessicamurnane) is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. Jessica is a sought-after speaker and host that's spoken at Apple, SXSW, and Wanderlust, among others. She has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, and mindbodygreen. In this episode, we discuss: What is endometriosis (endo)? Jessica's long road to getting a diagnosis Bringing awareness to people suffering with endo The mental health aspect of dealing with a chronic illness Pushing through the pain Understanding genetic factors vs. lifestyle factors for endo The conventional medicine approach to endo Birth control pills can negatively affect mental health How endo impacts all aspects of life & relationships Tips for supporting your partner with their endo Dietary & lifestyle changes can reduce inflammation Seeing countless doctors over the years for various symptoms Transitioning to a plant-based diet for healing Feeling better physically & mentally after years of suffering Having an open mind to wellness practices Connecting joy with movement Foam rolling is an incredible tool for people with chronic pain Rebounders are great for your lymphatic system Your endo diet is unique to you How to get your family & friends to embrace your dietary changes Jessica's thoughts on supplements & endo Using cannabis for chronic pain The 2 different types of surgery for endometriosis Mindful walking is a stress management tool Preparing for menopause Practicing self-compassion helps you calm down The reality of living with endo Endometriosis awareness is so critical Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout BiOptimizers <== Take advantage of BiOptimizers' Magnesium Breakthrough blowout sale by using the code ultimatehealth10 at checkout Related links: Jessica Murnane - Know Your Endo (book) Jessica Murnane's website Follow Jessica Murnane on Facebook, Instagram, and Twitter Jessica Murnane - One Part Plant (book) Know Your Endo (Instagram) Endo What? Heba Shaheed Juna Dr. Karli Goldstein Dr. Kristin Neff (books) Related episodes: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) 359: Dr. Daniel Amen – The End Of Mental Illness 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/patrickmckeown438 Patrick McKeown (IG: @buteykoclinic) is an international breathing expert and author. Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes. Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick's latest books. In this episode, we discuss: The biggest factors that negatively impact our breathing Sleep disordered breathing in kids Why do kids have breathing problems when they're sleeping? Is your child mouth breathing during the day? Teaching someone how to breathe correctly A breathing exercise to decongest your nose Functional breathing vs. dysfunctional breathing People with sleep disordered breathing will not achieve flow states What happens when somebody takes in a breath through their mouth vs. nose? Consider your breathing when you get into a tricky situation How to measure your BOLT Score Reducing your breathing volume for 15 minutes before sleep Changing your breathing patterns Nasal breathing during physical activity Excessive talking impacts your breathing Mouth taping trains you to breathe through your nose Yoga has the potential to transform lives Patrick's thoughts on Wim Hof breathing How Patrick prepares before public speaking The positive side of being an introvert What does a nasal dilator do? The benefits of breathing through your nose What air hunger is telling you Training elite athletes how to breathe better The causes of nasal snoring The factors that impact our breathing patterns Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout ChiliSleep <== Claim your ChiliSleep Sleep System special offer LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Patrick McKeown - The Oxygen Advantage (book) Patrick McKeown's websites (Oxygen Advantage) and (Buteyko Clinic) Follow Patrick McKeown on Facebook, Instagram, and Twitter Patrick McKeown - Atomic Focus (book) Patrick McKeown - The Breathing Cure (book) Patrick McKeown - Breathing Re-Education and Phenotypes of Sleep Apnea (article) 3M Micropore Tape Myotape Wim Hof (books) Buteyko Breathing Belt Free Buteyko Method for Children Related episodes: James Nestor – Breathe This Way to Transform Your Body and Mind (#413) Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388) 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!