The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437 Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate. After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Liana's recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. She is the resident nutritionist at Complete Wellness in New York City. Liana's latest book is Anxiety-Free with Food. In this episode, we discuss: Growing up in the Australian Outback, learning to live off the land from the Aboriginals Liana's addiction to processed food before having a major wake-up call Being influenced by her parents unique lifestyles Finding a tumor in her neck at age 21 Get multiple opinions when dealing with cancer Bloodwork can show early stages of cancer Breaking free of addiction The gut-healing & detox protocol recommended by Liana's naturopath Just eat real foods + juicing Using replacement therapy to fight food cravings From feeling like a failure to feeling empowered Prioritize your health and ask for help Liana's miraculous healing journey Creating The Earth Diet Juicing helped her mother remain cancer-free Make sure your supplements are the highest quality One of the causes of depression & anxiety is an omega-3 deficiency Getting bloodwork to rule out deficiencies Drinking a green juice every day Dark chocolate is high in magnesium The top 10 foods to help with anxiety & depression Dairy & gluten are the most neurotoxic foods on the planet Caffeine is on the controversial list Will CBD work for you or not? Research shows vegans suffer more from mental health conditions Ashwagandha was a game changer for Liana Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout + stock up and get a free bottle of MassZymes and P3-OM AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout Related links: Liana Werner-Gray - Anxiety-Free with Food (book) Liana Werner-Gray's website (The Earth Diet) Follow Liana Werner-Gray on Facebook, Instagram, and Twitter Liana Werner-Gray - Cancer-Free with Food (book) Liana Werner-Gray - The Earth Diet (book) Liana Werner-Gray - 10-Minute Recipes (book) Anita Moorjani (books) Liana's Organics Ancient Nutrition - Magnesium (supplement) Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390) Jordan Rubin (books) Garden of Life - B Complex Related episodes: Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427) Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424) 380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer 365: Dr. Uma Naidoo – This Is Your Brain On Food 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/moby436 Moby (IG: @moby) is a musician, entrepreneur, activist, and philanthropist who is informally known as "the godfather of veganism." His album Play sold more than 12 million copies worldwide. He's released fourteen solo albums in total. A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and has since opened Little Pine, a unique, contemporary vegan restaurant in the Silver Lake neighborhood of Los Angeles. In this episode, we discuss: Being an animal rights activist Living in a culture that prioritizes selfishness Hitting rock bottom and getting sober Making music is a spiritual practice Growing up poor and being hungry for fame Forming a love for animals Transitioning from a vegetarian to vegan lifestyle in 1987 Missing a sense of community and friendships Moby's relationship with religion over the years From squatting in an abandoned factory to buying a five-level sky castle Fame and wealth don't create happiness When was the happiest time in your life? The '90s were the last period of general optimism The rise of the internet A self-care practice supported by evidence Eating 95% vegan organic whole foods Nature is healing Connecting with our awkward self Practicing metta meditation How to be an animal activist Moby's daily routine Supporting local musicians and artists Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products ChiliSleep <== Claim your ChiliSleep Sleep System special offer Related links: Moby - The Little Pine Cookbook Moby's website Follow Moby on Facebook, Instagram, and Twitter Moby - Then It Fell Apart (book) Moby - Porcelain: A Memoir (book) Moby - Play (album) John Robbins - Diet For A New America (book) Game Changers (documentary) Forks Over Knives (documentary) Cowspiracy (documentary) What The Health (documentary) Vegucated (documentary) Related episodes: Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 366: Dr. Andrew Weil – Spontaneous Happiness 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drkarenbecker435 Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. Today we're discussing her brand new book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer. In this episode, we discuss: What you feed your dog & cat matters The fresh food movement The truth why veterinarians recommend ultra processed pet food Homemade cooked diet vs. raw food diet for pets How can we help vets to stop fearing homemade diets? Medical reasons to feed your pet high pressure pasteurization (HPP) sterile raw meat Why pet owners should identity their food philosophy Switching up your dog's protein improves their gut microbiome Health can travel up the leash Creating a forever dog with proactive wellness What's biologically appropriate nutrition for the species we're nourishing? Feed your pet healthy, real food snacks What foods are actually toxic to your dog? Herbs & spices to use and avoid Time restricted feeding (TRE) for dogs The natural circadian rhythm of a dog Supplements & pets - what is recommended? Gassy dog? Digestive enzymes can help Safe use of colloidal silver The difference between colloidal silver and ionic silver Karen's thoughts on raising a vegan dog The long term impact of EPA deficiency on dogs The benefits of medicinal mushrooms for pets Buy foods the whole family (and pets) can eat Increasing your dog's lifespan Do the best you can Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Rodney Habib & Dr. Karen Becker - The Forever Dog (book) Dr. Karen Becker's website Follow Dr. Karen Becker on Facebook, Instagram, and Twitter Dr. Karen Becker - Dr. Becker's Real Food For Dogs & Cats (book) Listen to Dr. Karen Becker previously on TUHP (episodes #109 and #110) Anna Hielm-Björkman Dr. David Sinclair - Lifespan (book) Dr. Satchin Panda - The Circadian Code (book) Listen Dr. Satchin Panda previously on TUHP (episode #353) Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Berkey Water Filters Related episodes: 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 187: Focus Friday – Ultimate Dog Health 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/dralangoldhamer434 Dr. Alan Goldhamer is one of the world's leading experts on medically supervised, water-only fasting. He's an author and frequent lecturer and speaker on fasting, diet and treatment of chronic diseases to achieve optimum health. In 1984, Alan founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. In this episode, we discuss: Who can benefit from water fasting? The 5 categories of adverse events The process of healing at TrueNorth Health Center Education is a critical part of making radical changes Prepping, adapting and what to expect during the fasting process Visceral fat causes inflammation Intermittent fasting limits your feeding window What is the SOS Diet? Recommendations for weight loss The psychological and emotional healing responses to fasting How Alan became interested in fasting Alan shares his 1st fasting experience Alan's personal fasting routine How the fasting landscape has changed over the years Alan's thoughts on dry fasting What type of water is recommended? Don't supplement minerals during a fast Preventing the leading causes of death The importance of a diet high in prebiotics How much fiber is there in beef? Pooping and water fasting... what's happening here? Good bowel preparation and refeeding after fasting Why it's important to eliminate caffeine before fasting There's no reason to include highly fractionated, refined oil in your diet Alan's thoughts on the Mediterranean Diet In the long run... a high protein, high fat diet will compromise health How to make a salad dressing without oil Too much salt makes you fat Reversing chronic health conditions with the SOS Diet 1/3 of the population is salt sensitive Hidden sources of sugar & salt Supplementing with B12 and vitamin D Vegan sources of DHA Find out if you are a candidate for water-only fasting Show sponsors: BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout. Stock up and get a free bottle of MassZymes and P3-OM Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Dr. Alan Goldhamer's website (TrueNorth Health Center) Follow Dr. Alan Goldhamer on Facebook Dr. Douglas Lisle & Dr. Alan Goldhamer - The Pleasure Trap (book) Dr. Alan Goldhamer - The Health Promoting Cookbook Fasting.org Dr. Valter Longo (books) Mamasezz (prepared meal delivery) LeafSide (simple plant-based success) Herbert Shelton (books) T. Colin Campbell (books) Luigi Fontana - The Path To Longevity (book) John McDougall (books) Rames Bravo - Bravo! (book) Rames Bravo - Bravo! Express (book) Related episodes: Medical Doctor REVEALS a Proven Plan to Beat Burnout and BOOST YOUR ENERGY Today! | Dr. Amy Shah (#431) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386) 369: Dr. Jason Fung – Stop Snacking & Start Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/dreditheger433 Dr. Edith "Edie" Eger (IG: @dr.editheger) is a sought-after clinical psychologist and lecturer. She helps individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought were unattainable. Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies. Today we're chatting about Edie's latest book, The Gift. In this episode, we discuss: Facing discrimination for being a Jew We are born with joy and learn to hate Edie recalls being taken to Auschwitz in 1944 Last words of advice from Edie's mother Letting go of victim mentality Curiosity helped Edie survive Live in the present and never give up Do you play enough? The spirit never dies The cherished wound Relive the experience and revise your life The positive impact of going back to Auschwitz When you forgive, you free yourself Finding hope in hopelessness Daily life inside a concentration camp The bond of sisters The moment of liberation Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Dr. Edith Eger - The Gift (book) Dr. Edith Eger's website Follow Dr. Edith Eger on Facebook, Instagram, and Twitter Dr. Edith Eger - The Choice (book) YPO Oprah (books) Alan Moskin Related episodes: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423) How to Overcome Life's Obstacles | Anne Lamott (#417) Tana Amen – The Relentless Courage of a Scared Child (#392) Sarah Wilson – This One Wild and Precious Life (#385) 362: Lori Gottlieb – Maybe You Should Talk To Someone Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/melrobbins432 Mel Robbins (IG: @melrobbins) is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Today we're discussing Mel's new book, The High 5 Habit. In this episode, we discuss: The simple secret to being happy The 5 Second Rule Giving yourself a high 5?! Resistance is holding you back in life Do this habit for 5 days What is neurobics? What does a high 5 mean to you? Gestures of celebration = positive energy The moment you knew COVID was going to turn your life upside down Life is a marathon A high 5 acknowledges where you're at Be kind to yourself Join the free 5-day challenge Self-love is hard wired into your DNA Keep showing up and celebrate yourself The secret to ending people pleasing Respecting each other's boundaries Habits and rituals that feel celebratory Are you really a perfectionist? The importance of setting a deadline What do I want my life to look like? Making an impact Show sponsors: Organifi <== 20% off all Organifi products BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Mel Robbins - The High 5 Habit (book) Mel Robbins' website Follow Mel Robbins on Facebook, Instagram, and Twitter Mel Robbins - The 5 Second Rule (book) Dr. Daniel Amen (books) Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) David Goggins - Can't Hurt Me (book) Free High-5 Challenge Soul Degree Related episodes: Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429) Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423) 362: Lori Gottlieb – Maybe You Should Talk To Someone 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/dramyshah431 Dr. Amy Shah (IG: @fastingmd) has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school. Amy's research, internal medicine and allergy/immunology training took her to Harvard then Columbia hospitals. There she discovered her unique skills as a mind body practitioner, but also rediscovered her hate for cold, dark winters. Then in 2010, she and her family relocated to Scottsdale, AZ area. Amy's currently making waves as a physician educator, clinician, health entrepreneur and women's health advocate. Today we're discussing her book, I'm So Effing Tired. In this episode, we discuss: Why are we so effing tired? The rise of obesity, diabetes and heart disease in ethnic groups Focusing on a patient centered approach to nutrition Stick to the four S's General rules for long-term health Why Amy doesn't follow any of the diet labels When Amy's energy started to deplete Wake up... life is spinning out of control There are no magic supplements 80% of diets fail What is circadian fasting? Understanding our natural circadian rhythm Consuming caffeine 60-120 minutes after you wake up Starting your day with a fasted workout The ideal circadian rhythm day Front load your calories Amy recalls her 1st experience with fasting Fasting too much turns off hormones Coordinating your fasts with your monthly cycle How long should you wait to break your fast after working out? Consuming 40 calories is still considered fasting Amy's concerns about added saturated fats into meals If you are fasting, skip the branch chain amino acids Aim for 20 minutes a day of natural light and nature time The benefit of sun lamps Focus on recovery Boundaries are like bumpers Creating automatic systems Too much caffeine negatively impacts your brain health Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Dr. Amy Shah - I'm So Effing Tired (book) Dr. Amy Shah's website Follow Dr. Amy Shah on Facebook, Instagram, and Twitter Satchin Panda - The Circadian Code (book) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Sun Lamps Intermittent fasting: Live 'fast,' live longer? (ScienceDaily article) Dave Asprey - Fast This Way (book) Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305 & #389) Bulletproof - Inner Fuel Prebiotic Dr. Valter Longo (books) Joovv (use our link to get a free gift with purchase) Related episodes: Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) 369: Dr. Jason Fung – Stop Snacking & Start Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drandrewweil430 Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School. He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants. He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. In this episode, we discuss: Adjusting to the pandemic and life on Cortes Island The mentors that helped shape Dr. Weil's life Travelling at age 17 impacted Dr. Weil's perspective on the world From medical school to studying plant medicine Writing his 1st book, The Natural Mind about drugs and consciousness Psychedelics becoming mainstream Dr. Weil recalls his personal experiences with cannabis & psychedelics Travelling around Latin America writing about healing & alternative health Learning about ayahuasca & psilocybin mushrooms from shamans When you get the message, hang up the phone Characteristics of a true healer Dr. Weil teaches his philosophy of integrative medicine Speaking the truth Dr. Weil's tips for longevity in career and health Evolving your physical activity as you age Make your own fermented foods The process of growing shiitake mushrooms How to maintain cognitive sharpness The best foods for brain health Understanding what types of fish are sustainable Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Related links: Dr. Andrew Weil's website Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter Listen to Dr. Andrew Weil previously on TUHP (episode #295 and #366) Andrew Weil Center for Integrative Medicine Matcha Kari - Save 15% by using the code "UHP15" at checkout Hollyhock Richard Evans Shultes (books) Norman Zinberg Robert Fulford (books) National Institute of Mental Health Dr. Andrew Weil - The Natural Mind (book) Timothy Leary (books) Albert Hofmann (books) Institute of Current World Affairs Dr. Andrew Weil - The Marriage of the Sun and Moon (book) Alan Watts (books) Andrew T. Weil, M.D., Norman E. Zinberg, M.D., & Judith M. Nelsen, M.A. - Clinical and Psychological Effects of Marijuana in Man (published paper, 1968) Dr. Andrew Weil - Health and Healing (book) Dr. Andrew Weil, Winifred Rosen - From Chocolate To Morphine (book) Sylvia Earle (Mission Blue) Related episodes: Dr. Tom O'Bryan – You Can Fix Your Brain (#403) 378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness 375: James Sebastiano – Chasing The Present 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/nedraglovertawwab429 Nedra Glover Tawwab (IG: @nedratawwab) is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. In this episode, we discuss: Setting boundaries will change your life Stating the boundary and honouring the boundary Why do we care so much about pleasing others? Stress is a big indicator that you need to set boundaries You can change your boundaries What are high stress areas? Which of those things would change your life? An example of setting a healthy boundary Don't create a story Create unapologetic boundaries Be clear and to the point when creating boundaries Teaching kids healthy boundaries It's ok if your kid doesn't want to hug someone You can change your mind Keep practicing your boundaries Everything is a personal boundary Nedra's Instagram evolution from 2000 to over 1 million followers The evolution of Nedra's career and what's coming up The two books Nedra reads repeatedly Reading books is like therapy Maybe who you want to be isn't available yet Being patient pays off Show sponsors: Organifi <== 20% off all Organifi products Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code UHP20 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Related links: Nedra Glover Tawwab - Set Boundaries, Find Peace (book) Nedra Glover Tawwab - The Set Boundaries Workbook Nedra Glover Tawwab's website Follow Nedra Glover Tawwab on Facebook and Instagram Anne Katherine - Boundaries: Where You End and I Begin (book) Zora Neale Hurston - Their Eyes Were Watching God (book) Malcolm X, Alex Haley - The Autobiography of Malcom X (book) Related episodes: How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420) The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407) 355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving 184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/daniellieberman428 Daniel Lieberman is a professor at Harvard University. He studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease. Dan is best known for his research on the evolution of running and other kinds of physical activities such as walking, but is also well known for his research on the evolution of the human head. Today we're discussing his latest book, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding. In this episode, we discuss: How humans evolved to be inactive Born To Run The real origin of running How many calories does it take to run a mile? Exercise is modern behaviour People need to understand their instinct to not exercise is normal Why people who are obese/sedentary have a hard time unlocking the reward system Aim for 150 minutes of exercise per week Strength training becomes increasingly important as you get older Is sitting the new smoking? Get up and move around every 15 minutes Walking is the most fundamental form of exercise How effective is walking for weight loss? Where does 10,000 steps a day come from? A standing desk is not exercise The big debate... ultimate health Improve your endurance with high-intensity interval training (HIIT) Humans racing horses?!? We're good at sweating Heel strike vs. forefoot strike... what is the best running form? The physics of barefoot running The skill of running The modern running shoe encourages people to heel strike Dispelling the myth that running causes knee arthritis Dan's thoughts on overexercising The top 2 reasons why people don't exercise The benefits of exercise with friends You have to make a choice to exercise Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dan Lieberman - Exercised (book) Daniel Lieberman - Harvard University D. Lieberman, Dennis Bramble - Endurance running and the evolution of Homo (study) R H Demling, L DeSanti - Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers (study) Fitbit Oura Ring Steve Calechman - 10,000 steps a day - or fewer? (article) Vibram Related episodes: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416) 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!