The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/drstevenhayes444 Dr. Steven Hayes (@StevenCHayes) is a professor of psychology at the University of Nevada, Reno. An author of 46 books and nearly 675 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or "ACT" which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Steve is ranked among the most cited psychologists in the word. His popular book Get Out of Your Mind and Into Your Life was written up in a 5 page story in Time Magazine and was for a time the bestselling self-help book in the United States. Steve's book, A Liberated Mind released to wide acclaim. In this episode, we discuss: Steve dedicated his life to becoming a psychologist The development of his panic disorder later in life Recalling his out of body experience What is Acceptance and Commitment Therapy (ACT)? The trouble with avoidance Give your mind a name Try using one-word repetition Psychological flexibility has six processes The selfish version of mindfulness At what age do negative thoughts start in kids? The problem with clinging to the positive Teaching kids situational awareness Are you on a hero's journey or are you writing a tragedy? The two different vagal systems How to pivot towards what matters You're emotions aren't unsafe The emotion of confidence Overcoming speech anxiety Using mindful awareness to beat anxiety Living with a liberated mind Seeking an ACT therapist Show sponsors: AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Steven Hayes - A Liberated Mind (book) Dr. Steven Hayes' website Follow Dr. Steven Hayes on Facebook and Twitter Dr. Steven Hayes - Get Out Of Your Mind and Into Your Life (book) Dr. Steven Hayes - Psychological flexibility: How love turns pain into purpose (TEDx Talk) Stephen Porges (books) Russ Harris - The Happiness Trap (book) Find an ACT therapist Self-Help Plus (SH+) free course Related episodes: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427) Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) 359: Dr. Daniel Amen – The End Of Mental Illness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/dralejandrojunger443 Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7. He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda. In this episode, we discuss: Traveling nourishes you in a different kind of way Global warming is a symptom of toxicity How the detoxification system in the body works Eating food-like products leaves you with nutritional deficiencies Everybody's diet is different Why Alejandro chose to stop taking medications and look for different solutions How thoughts trigger your unconscious mind Redirecting your attention to the present Using plant medicine as a tool for healing Alejandro's experience with holotropic breathing The state of enlightenment Chemical toxins we're exposed to daily Drink clean water to help eliminate toxins How toxins are linked to the obesity epidemic The 5 big groups that hinder detoxification Regular coffee is loaded with toxic chemicals Enjoying tulsi (holy basil)... the sacred herb Show sponsors: Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Related links: Dr. Alejandro Junger - Clean 7 (book) Dr. Alejandro Junger's website (Clean Program) Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter Dr. Alejandro Junger - Clean (book) Dr. Alejandro Junger - Clean Eats (book) Dr. Alejandro Junger - Clean Gut (book) Listen Dr. Alejandro Junger previously on TUHP (episode #361) Stanislav Grof - Holotropic Breathwork (book) Pyotr Ouspensky - In Search of the Miraculous (book) Zach Bush Organic India Related episodes: Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 320: Focus Friday – Minimize Your Chemical Exposure 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drvalterlongo442 Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating. He is the author of the bestselling book, The Longevity Diet. In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. In this episode, we discuss: Born & raised in Italy and moving to the US at age 16 Being in the military taught discipline and leadership Transitioning from studying jazz to getting a Ph.D. in biology Fasting and the effects on human health Studying yeast bacteria and starving organisms The chronological lifespan of yeast The fundamental property of cancer cells Shielding healthy cells through fasting The fasting-mimicking diet (FMD) and chemotherapy Hormone therapy and high-dose vitamin C Defining the fasting-mimicking diet Water fasting versus the 5-day fasting-mimicking diet How often should you use the ProLon fasting-mimicking kit? Incorporating fasting into chemotherapy protocols Timing and fasting: why you need to work with a healthcare team When should a doctor practice compassionate use? The benefits of using the FMD for preventive health Valter's thoughts on intermittent fasting The 5 pillars of longevity Insulin growth factor (IGF) decreases as you age Consume foods your grandparents ate Should you eliminate gluten? Research studies about caffeine and Alzheimer's & Parkinson's Cutting out salt, sugar, and starches Supplement recommendations on the longevity diet Exercising 150 minutes a week No exercise during the 5-day FMD Comparing the longevity diet to the Mediterranean diet What is the potential lifespan of a human being? The genetics of aging Revolutionizing the health span of an individual Show sponsors: AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== Take advantage of BiOptimizers' Magnesium Breakthrough blowout sale by using the code ultimatehealth10 at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dr. Valter Longo - The Longevity Diet (book) Dr. Valter Longo's website Follow Dr. Valter Longo on Facebook and Instagram Roy Walford (books) Caleb Finch (books) Biosphere 2 ProLon Create Cures Foundation Dr. Valter Longo - Evolutionary Medicine: From Dwarf Model Systems to Healthy Centenarians? (study) Related episodes: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) 380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/michaeleaster441 Michael Easter (IG: @michael_easter) is the author of The Comfort Crisis, a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV). His work has appeared in more than 60 countries and can also be found in Men's Journal, Vice, Scientific American, Esquire, and others. In this episode, we discuss: The evolution of The Comfort Crisis Time spent outdoors has great mental health benefits Michael's 33-day Alaskan backcountry hunting trip Boredom tells us to go do something different The nature pyramid The feeling of hunting for the 1st time The unforgiving weather conditions in the Arctic tundra Understanding for one thing to live, another has to die How do other cultures view death? Traveling to Bhutan to learn the secret to happiness The cosmic calendar concept Death used to be more intimate Rites of passage What is a misogi? The discomfort of failure The benefits of accomplishing a misogi Experiencing periods of hunger Expanding your comfort zones makes your life better Practicing gratitude gives you perspective Working for your food The big difference between loneliness and solitude Block off time every day for solitude Balancing screen time Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Related links: Michael Easter - The Comfort Crisis (book) Michael Easter's website Follow Michael Easter on Instagram Donnie Vincent Men's Health Gross National Happiness Commission - GNH Khenpo Phuntsok Tashi - The Fine Art of Living and Manifesting a Peaceful Death (book) Zen Caregiving Project Dr. Marcus Elliott Related episodes: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423) Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398) Dr. Jud Brewer on Unwinding Anxiety (#397) 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/tonyhorton440 Tony Horton (IG: @tonyshorton) is the wildly popular creator of the most successful fitness program in America, P90X. He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture. Tony's appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In line with his new fitness concept, Power Nation, Tony's newest creation is his brand new supplement line, Power Life, aimed at supporting people's health through proper nutrition. In this episode, we discuss: Tony's early days as a kid being bullied with a speech impediment Forming friendships in high school that last a lifetime The weight lifting course in college that changed his life Diet is as critical as exercise Transitioning from a pescatarian to mostly vegan diet Stress is a trigger for Ramsay Hunt Syndrome Eating inflammatory foods leads to leaky gut What is bilateral vestibular hypofunction? The new program Power of Four integrates mindfulness and meditation Tony's vegan, his wife is paleo/keto... how they make it work in the kitchen Practicing the 5.5 breathing technique Yoga is perfect if you want to stay young and healthy Recovery phase options after intense exercise How Tony evolved his fitness routine over the years The glass is half full... your mindset matters Focus on living in the present moment A less stressful and more optimistic way to approach life The coaches & mentors that impacted Tony Personal development books help improve who you are Tales from a celebrity personal trainer The success of P90X Financial lessons Tony's learned along the way Married life with Shawna My purpose for getting healthy Workout at least 22 days per month Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Power Nation Tony Horton's website Follow Tony Horton on Facebook, Instagram, and YouTube Tony Horton - The Big Picture (book) Power Life Sanjay Gupta - Keep Sharp (book) John Ratey - Spark (book) Tammy Murphy Tom Petty Tonal James Nestor - Breath (book) Listen to James Nestor previously on TUHP (episode #413) FireRoad Brendan Brazier (books) Keith Ellis - The Magic Lamp (book) Andrew Weil (books) Listen to Dr. Andrew Weil previously on TUHP (episodes #295, #366 & #430) Wayne Dyer - Your Erroneous Zones (book) Robert Ringer - Looking Out For Number 1 (book) Richard Carlson - Don't Sweat The Small Stuff (book) M. Scott Peck (books) Tony Robbins (books) Deepak Chopra (books) Listen to Deepak Chopra previously on TUHP (episode #141) Eckhart Tolle (books) Viktor Frankl - Man's Search For Meaning (book) Related episodes: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438) From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395) 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/jessicamurnane439 Jessica Murnane (IG: @jessicamurnane) is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. Jessica is a sought-after speaker and host that's spoken at Apple, SXSW, and Wanderlust, among others. She has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, and mindbodygreen. In this episode, we discuss: What is endometriosis (endo)? Jessica's long road to getting a diagnosis Bringing awareness to people suffering with endo The mental health aspect of dealing with a chronic illness Pushing through the pain Understanding genetic factors vs. lifestyle factors for endo The conventional medicine approach to endo Birth control pills can negatively affect mental health How endo impacts all aspects of life & relationships Tips for supporting your partner with their endo Dietary & lifestyle changes can reduce inflammation Seeing countless doctors over the years for various symptoms Transitioning to a plant-based diet for healing Feeling better physically & mentally after years of suffering Having an open mind to wellness practices Connecting joy with movement Foam rolling is an incredible tool for people with chronic pain Rebounders are great for your lymphatic system Your endo diet is unique to you How to get your family & friends to embrace your dietary changes Jessica's thoughts on supplements & endo Using cannabis for chronic pain The 2 different types of surgery for endometriosis Mindful walking is a stress management tool Preparing for menopause Practicing self-compassion helps you calm down The reality of living with endo Endometriosis awareness is so critical Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout BiOptimizers <== Take advantage of BiOptimizers' Magnesium Breakthrough blowout sale by using the code ultimatehealth10 at checkout Related links: Jessica Murnane - Know Your Endo (book) Jessica Murnane's website Follow Jessica Murnane on Facebook, Instagram, and Twitter Jessica Murnane - One Part Plant (book) Know Your Endo (Instagram) Endo What? Heba Shaheed Juna Dr. Karli Goldstein Dr. Kristin Neff (books) Related episodes: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) 359: Dr. Daniel Amen – The End Of Mental Illness 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/patrickmckeown438 Patrick McKeown (IG: @buteykoclinic) is an international breathing expert and author. Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes. Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick's latest books. In this episode, we discuss: The biggest factors that negatively impact our breathing Sleep disordered breathing in kids Why do kids have breathing problems when they're sleeping? Is your child mouth breathing during the day? Teaching someone how to breathe correctly A breathing exercise to decongest your nose Functional breathing vs. dysfunctional breathing People with sleep disordered breathing will not achieve flow states What happens when somebody takes in a breath through their mouth vs. nose? Consider your breathing when you get into a tricky situation How to measure your BOLT Score Reducing your breathing volume for 15 minutes before sleep Changing your breathing patterns Nasal breathing during physical activity Excessive talking impacts your breathing Mouth taping trains you to breathe through your nose Yoga has the potential to transform lives Patrick's thoughts on Wim Hof breathing How Patrick prepares before public speaking The positive side of being an introvert What does a nasal dilator do? The benefits of breathing through your nose What air hunger is telling you Training elite athletes how to breathe better The causes of nasal snoring The factors that impact our breathing patterns Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout ChiliSleep <== Claim your ChiliSleep Sleep System special offer LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Patrick McKeown - The Oxygen Advantage (book) Patrick McKeown's websites (Oxygen Advantage) and (Buteyko Clinic) Follow Patrick McKeown on Facebook, Instagram, and Twitter Patrick McKeown - Atomic Focus (book) Patrick McKeown - The Breathing Cure (book) Patrick McKeown - Breathing Re-Education and Phenotypes of Sleep Apnea (article) 3M Micropore Tape Myotape Wim Hof (books) Buteyko Breathing Belt Free Buteyko Method for Children Related episodes: James Nestor – Breathe This Way to Transform Your Body and Mind (#413) Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388) 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437 Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate. After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Liana's recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. She is the resident nutritionist at Complete Wellness in New York City. Liana's latest book is Anxiety-Free with Food. In this episode, we discuss: Growing up in the Australian Outback, learning to live off the land from the Aboriginals Liana's addiction to processed food before having a major wake-up call Being influenced by her parents unique lifestyles Finding a tumor in her neck at age 21 Get multiple opinions when dealing with cancer Bloodwork can show early stages of cancer Breaking free of addiction The gut-healing & detox protocol recommended by Liana's naturopath Just eat real foods + juicing Using replacement therapy to fight food cravings From feeling like a failure to feeling empowered Prioritize your health and ask for help Liana's miraculous healing journey Creating The Earth Diet Juicing helped her mother remain cancer-free Make sure your supplements are the highest quality One of the causes of depression & anxiety is an omega-3 deficiency Getting bloodwork to rule out deficiencies Drinking a green juice every day Dark chocolate is high in magnesium The top 10 foods to help with anxiety & depression Dairy & gluten are the most neurotoxic foods on the planet Caffeine is on the controversial list Will CBD work for you or not? Research shows vegans suffer more from mental health conditions Ashwagandha was a game changer for Liana Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout + stock up and get a free bottle of MassZymes and P3-OM AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout Related links: Liana Werner-Gray - Anxiety-Free with Food (book) Liana Werner-Gray's website (The Earth Diet) Follow Liana Werner-Gray on Facebook, Instagram, and Twitter Liana Werner-Gray - Cancer-Free with Food (book) Liana Werner-Gray - The Earth Diet (book) Liana Werner-Gray - 10-Minute Recipes (book) Anita Moorjani (books) Liana's Organics Ancient Nutrition - Magnesium (supplement) Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390) Jordan Rubin (books) Garden of Life - B Complex Related episodes: Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427) Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424) 380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer 365: Dr. Uma Naidoo – This Is Your Brain On Food 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/moby436 Moby (IG: @moby) is a musician, entrepreneur, activist, and philanthropist who is informally known as "the godfather of veganism." His album Play sold more than 12 million copies worldwide. He's released fourteen solo albums in total. A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and has since opened Little Pine, a unique, contemporary vegan restaurant in the Silver Lake neighborhood of Los Angeles. In this episode, we discuss: Being an animal rights activist Living in a culture that prioritizes selfishness Hitting rock bottom and getting sober Making music is a spiritual practice Growing up poor and being hungry for fame Forming a love for animals Transitioning from a vegetarian to vegan lifestyle in 1987 Missing a sense of community and friendships Moby's relationship with religion over the years From squatting in an abandoned factory to buying a five-level sky castle Fame and wealth don't create happiness When was the happiest time in your life? The '90s were the last period of general optimism The rise of the internet A self-care practice supported by evidence Eating 95% vegan organic whole foods Nature is healing Connecting with our awkward self Practicing metta meditation How to be an animal activist Moby's daily routine Supporting local musicians and artists Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products ChiliSleep <== Claim your ChiliSleep Sleep System special offer Related links: Moby - The Little Pine Cookbook Moby's website Follow Moby on Facebook, Instagram, and Twitter Moby - Then It Fell Apart (book) Moby - Porcelain: A Memoir (book) Moby - Play (album) John Robbins - Diet For A New America (book) Game Changers (documentary) Forks Over Knives (documentary) Cowspiracy (documentary) What The Health (documentary) Vegucated (documentary) Related episodes: Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 366: Dr. Andrew Weil – Spontaneous Happiness 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drkarenbecker435 Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. Today we're discussing her brand new book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer. In this episode, we discuss: What you feed your dog & cat matters The fresh food movement The truth why veterinarians recommend ultra processed pet food Homemade cooked diet vs. raw food diet for pets How can we help vets to stop fearing homemade diets? Medical reasons to feed your pet high pressure pasteurization (HPP) sterile raw meat Why pet owners should identity their food philosophy Switching up your dog's protein improves their gut microbiome Health can travel up the leash Creating a forever dog with proactive wellness What's biologically appropriate nutrition for the species we're nourishing? Feed your pet healthy, real food snacks What foods are actually toxic to your dog? Herbs & spices to use and avoid Time restricted feeding (TRE) for dogs The natural circadian rhythm of a dog Supplements & pets - what is recommended? Gassy dog? Digestive enzymes can help Safe use of colloidal silver The difference between colloidal silver and ionic silver Karen's thoughts on raising a vegan dog The long term impact of EPA deficiency on dogs The benefits of medicinal mushrooms for pets Buy foods the whole family (and pets) can eat Increasing your dog's lifespan Do the best you can Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Rodney Habib & Dr. Karen Becker - The Forever Dog (book) Dr. Karen Becker's website Follow Dr. Karen Becker on Facebook, Instagram, and Twitter Dr. Karen Becker - Dr. Becker's Real Food For Dogs & Cats (book) Listen to Dr. Karen Becker previously on TUHP (episodes #109 and #110) Anna Hielm-Björkman Dr. David Sinclair - Lifespan (book) Dr. Satchin Panda - The Circadian Code (book) Listen Dr. Satchin Panda previously on TUHP (episode #353) Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Berkey Water Filters Related episodes: 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 187: Focus Friday – Ultimate Dog Health 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!