The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/drkennethbock427 As a leader in integrative medicine, Dr. Kenneth Bock (@KennethBockMD) has accumulated over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to the immune systems of his patients. He founded Bock Integrative Medicine in response to the increasing need for board-certified medical providers who take a unique "whole body" approach to diagnose and treat chronic illness. Dr. Bock focuses on the treatment of autism and co-occurring conditions, PANS/PANDAS, ITABI, tick-borne illnesses, and adult conditions such as chronic fatigue syndrome, fibromyalgia, and heart disease. Today we're discussing his latest book, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens. In this episode, we discuss: The four A's: autism, ADHD, allergies & asthma What's causing the increase in food allergies & food sensitivities in kids How to restore your babies microbiome after a c-section Understanding various food allergy/food sensitivity symptoms Craving a food... you could be allergic to it Dr. Bock's approach to talking to kids/teenagers Is your immune kettle boiling over? What is ITABI, PANS & PANDAS? Tests & treatments when strep causes PANDAS Knowing where the infection ends and the autoimmune disease begins What causes a misdirected immune response? The role of antibiotics and probiotics in treatment protocols Using intravenous immunoglobulin (IVIg) therapy Nutritional modulation of genetic expression Supplementing methylfolate can help mood disorders Lyme disease and co-infections Clues and questions to ask your doctor about Lyme Symptoms of Lyme disease, Bartonella and Babesia Treat the patient, not the labs Lyme and Hashimoto's thyroiditis Find a Lyme literate doctor Treatment recommendations for acute Lyme disease vs. chronic Lyme disease Dr. Bock's advice for parents with suffering children Love and laughter are the two best nutrients for the immune system Show sponsors: Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code UHP20 at checkout Related links: Dr. Kenneth Bock - Brain Inflamed (book) Dr. Kenneth Bock's website (Bock Integrative) Follow Dr. Kenneth Bock (Bock Integrative) on Facebook, Instagram, and Twitter Dr. Kenneth Bock - The Road To Immunity (book) Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial (study) ILADS (International Lyme and Associated Diseases Society) Bock Nutritionals Related episodes: 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 359: Dr. Daniel Amen – The End Of Mental Illness 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/danicapatrick426 As a racecar driver, Danica Patrick (IG: @danicapatrick) broke barriers and set records with her on-track performance. Her next chapter involves good food, great wine, fitness, and helping others achieve their goals. Danica is the author of Pretty Intense and is the host and creator of the well-established, Pretty Intense Podcast. She also serves as the sole proprietor of Somnium, a vineyard in Napa Valley, California. In this episode, we discuss: The story of how Danica got into racing Leaving high school to pursue racing in England Following your intuition The difference between open-wheel racing and closed-wheel racing Danica's experience winning the Indy Japan 300 Experiencing the rush from winning If you believe it, you can achieve it Danica's family played a huge role in supporting her goals Shifting into the health and wellness realm Quitting dairy & gluten in 2013 and its impact on performance The scoop on adaptogens Plants are making a comeback "Alternative culture" is becoming more mainstream We the masses are the power Quantum physics and understanding the nature of reality The power of the mind Every time you have a challenge... learn the lesson Tuning into your spiritual frequency How fluoride impacts the pineal gland Sitting down with a functional medicine doctor Being on the same page as your partner The value of gardening Dealing with hormonal issues & weight gain after IVF Diagnose "the car" with testing Show sponsors: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Danica Patrick - Pretty Intense (book) Danica Patrick's website Follow Danica Patrick on Facebook, Instagram, and Twitter Danica Patrick Pretty Intense Podcast Somnium Wine Bobby Rahal Beam Snake River Farms Zach Bush Nassim Haramein Linda Goodman (books) Dolores Cannon (books) Bruce Lipton (books) Listen to Bruce Lipton previously on TUHP (episode #142 and #240) Jordan Peterson (books) Ben Greenfield - Boundless (book) Tim Ferriss (books) Dave Asprey (books) Listen to Dave Asprey previously on TUHP (episode #061, #159, #305 and #389) Serena Poon David Sinclair - Lifespan (book) Related episodes: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412) 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/jonlevy425 Jon Levy (IG: @jonlevytlb) is a behavioral scientist best known for his work in human connection, trust and influence. He's the Author of the recently released New York Times bestseller, You're Invited: The Art & Science of Cultivating Influence. In it Jon explores how our ability to impact anything from longevity, and business, to social causes are a byproduct of our relationships, trust and a sense of belonging. In this episode, we discuss: What defines the quality of our lives? Growing up an outcast and longing for a meaningful community What is locus of control? It's easy to get people's attention, it's hard to get their interest Generous people are successful The four qualities that get the attention of industry leaders and draw them in The first Influencers Dinner The Ikea Effect Bringing together extraordinary people How to connect with influential people Applying behavioural science to real life The secret to managing quality relationships The vulnerability loop Ask a quick question first Find ways to invest effort into one another How many friends do you have? Who do you giggle with? Introducing Jon's wife to the Influencers Community Connect with people over shared interests Is this activity awe inspiring? Networking sucks Broken heart syndrome Modern life isn't healthy Invite someone for a walk Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Jon Levy - You're Invited (book) Jon Levy's website Follow Jon Levy on Facebook, Instagram, and Twitter Jon Levy - 2 AM Principle (book) Nicholas A. Christakis, M.D., Ph.D., M.P.H., and James H. Fowler, Ph.D. - The Spread of Obesity in a Large Social Network over 32 Years (study) Wisdom Unlimited Adam Grant - Give and Take (book) Jennifer Miller - Want To Meet Influential New Yorkers, Invite Them To Dinner (article) What Makes Us Influential? (Ted Talk) Matthew Lieberman - Why It Hurts to Be Left Out The Neurocognitive Overlap Between Physical and Social Pain (study) Paul Zak - Trust Factor (book) Related episodes: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423) Tal Ben-Shahar on the Science of Being Happier (#409) Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399) 378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drdrewramsey424 Dr. Drew Ramsey (IG: @drewramseymd) is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telemedicine clinical practice based in New York City. Today we're discussing Drew's latest book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. In this episode, we discuss: Growing up on a farm taught Drew the importance of nourishing food Day to day life living off the land Finding space for conventional and non-conventional medicine Integrating nourishment as a preventative measure for mental health How Drew struggled on a vegetarian diet Focusing on foods to help decrease brain shrinkage What to expect when you see a nutritional psychiatrist Drew's surprising favourite food The emotional complexity of having farm animals The goals of Drew's family farm Growing your own food teaches you to value it The best foods to eat for anxiety & depression How the gut microbiome specifically impacts brain health The vagus nerve is a neurological highway between the gut and the brain Is serotonin overhyped? Why BDNF is important for your mental health The 6 nutrients that influence BDNF Focusing on foods first and the role of supplements The soil crisis What Drew eats on a typical day Find foods the whole family enjoys eating Tips for parents on incorporating brain boosting foods into their kids daily routine Forming a food philosophy with your partner Bring mindfulness and awareness to food when treating depression Factors that cause chronic inflammation Show sponsors: Organifi <== 20% off all Organifi products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Drew Ramsey - Eat To Beat Depression and Anxiety (book) Dr. Drew Ramsey's website Follow Dr. Drew Ramsey on Facebook, Instagram, and Twitter Dr. Drew Ramsey, Tyler G. Graham - The Happiness Diet (book) Eat To Beat Depression (e-course) Related episodes: Dr. Paul Saladino on The Carnivore Code (#400) 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 365: Dr. Uma Naidoo – This Is Your Brain On Food 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/juliasamuel423 Julia Samuel MBE (IG: @juliasamuelmbe) is a leading British psychotherapist. During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK. Her previous bestselling book is Grief Works. Julia's latest book is This Too Shall Pass. In this episode, we discuss: From the womb, Julia was wired to connect Being a decorator is not so different from being a therapist The key to a strong and lasting relationship Walking and talking is therapeutic A ritual is a habit with a soul The secret weapon of communication is listening Working with families who lost babies & children Dare to love and live despite the pain Using breathing meditations to disconnect from work How to support someone who is going through immense grief How to move through grief in a healthy way What are living losses? Dare to grow outside your comfort zone Understanding planned vs. unplanned change Every choice is an end and the beginning of something else People that adapt to change thrive in life The quality of relationships in our lives defines the quality of our life Prioritizing friendships through different phases of life Recognize the limits of family relationships Use journaling as a tool to create a better relationship with yourself Exercise as an antidepressant Choosing and building tiny habits Julia's personal struggles with social media Distractions can be healthy Where certainty ends hope begins What is one thing you are grateful for today? We are all going to die In the end, love matters most None of us are perfect Show sponsors: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Julia Samuel - This Too Shall Pass (book) Julia Samuel's website Follow Julia Samuel on Facebook and Instagram Julia Samuel - Grief Works (book) A Living Loss (Julia Samuel's Podcast) Birthrights NICE (National Institute for Health and Care Excellence) BJ Fogg - Tiny Habits (book) Related episodes: Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398) Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395) Sarah Wilson – This One Wild and Precious Life (#385) 359: Dr. Daniel Amen – The End Of Mental Illness 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/laurelgallucci422 Laurel Gallucci's (IG: @laurelgallucci) world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking with whole-food ingredients. When Laurel shared a slice of grain-free, refined sugar–free, dairy-free, soy-free, gum-free, filler-free, fudge-frosted chocolate caramel cake with her friend Claire Thomas, Sweet Laurel bakery was born. In this episode, we discuss: Laurel's lifelong passion for baking Dealing with digestive issues & fatigue in college Laurel's father, a cardiologist, instilled in her the link between health & diet At age 26, Laurel's OB noticed she had a goiter and was later diagnosed with Hashimoto's Laurel left her teaching job to take a year off to heal The biggest challenge transitioning to the paleo diet Experimenting with paleo baking Launching Sweet Laurel in 2014 with Claire Thomas You learn by doing Healing began by rebuilding the gut wall Dealing with secondary amenorrhea Breathwork helps calm the body and manage stress The mental aspect of Laurel's healing journey Fostering a sense of community at Sweet Laurel It is possible to reverse Hashimoto's disease Synthroid vs. Armour thyroid Working with a functional medicine practitioner to address deficiencies Laurel's experience with the AIP diet The support of Laurel's husband and his involvement in the business The naming of Sweet Laurel How the pandemic has impacted the direction of her business Sweet Laurel is more than just a bakery Balancing motherhood & friendship Gardening is fun for the whole family Educating & inspiring people is the foundation of Sweet Laurel Kids helping in the kitchen is a great way for them to build motor skills Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Related links: Laurel Gallucci & Claire Thomas - Sweet Laurel Savory (book) Laurel Gallucci & Claire Thomas - Sweet Laurel (book) Laurel Gallucci's website (Sweet Laurel) Follow Laurel Gallucci on Instagram Follow Sweet Laurel Bakery on Facebook, Instagram, and Pinterest Mark's Daily Apple Listen to Mark Sisson previously on TUHP (episodes #178 & #416) Claire Thomas Margaret Floyd Paleo Baking Company, Sweet Laurel's Founders Share Their Journey From Bakeshop To Cookbooks To Consumer Packaged Goods (With Recipes) (Meggen Taylor article) Related episodes: Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386) 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/alysonstoner421 Alyson Stoner (IG: @alysonstoner) is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health. During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in "The Incredibles 2," Amazon's "Pete the Cat," and "Lego Batman." In this episode, we discuss: Alyson's early roots into the entertainment industry Explicit pressure vs. implicit pressure Noticing behaviours around food restriction & exercise obsession Going to rehab for an eating disorder What is alexithymia? It's important to slow down and refresh The lack of support within the entertainment industry & what needs to change Can you navigate the entertainment industry in a healthy way? How to show up for someone dealing with body dysmorphia Details of the recovery process Alyson's mixed feelings about returning to entertainment after rehab The fear of plateauing Be intentional about balancing life Using somatic principles to create a state of wellbeing The art of learning how to say no Going plant-based improved Alyson's mood Movement Genius works with licensed somatic psychotherapists The goal of trauma informed movement Using equine therapy to treat eating disorders Understanding adult attachment styles: dismissive/avoidant Alyson's journey into minimalism Alyson embracing her sexual identity/coming out Showing faith without using words Hold tightly loosely Show sponsors: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Alyson Stoner - Mind Body Pride (book) Alsyon Stoner's website Follow Alyson Stoner on Facebook, Instagram, and Twitter Movement Genius Alyson Stoner (IMDB) Alyson Stoner - How I Embraced My Sexual Identity (article) Related episodes: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410) Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407) Laura Prepon on Healing With Real Food (#406) Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/gregmckeown420 Greg McKeown (IG: @gregorymckeown) is a speaker, a bestselling author, and the host of the popular podcast What's Essential. His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide. Today we're discussing Greg's latest book, Effortless: Make It Easier to Do What Matters Most. In this episode, we discuss: There's always a more effortless way to go about life Essentialism is prioritization and Effortless is simplification Greg's daughter's health crisis was the inspiration behind writing Effortless If you get into the wrong state everything will be harder After complaining say something you are thankful for The biggest problem with being in a state of burnout How can this be effortless? Not everything needs the extra mile Am I getting as much return for the effort? Done for the day list Create a high trust agreement with your manager The practice of investing in the long tail Ask yourself... how can I make this enjoyable? The building blocks of joy What's something that is essential to you that you wish was a little more effortless? Creating workplace boundaries are important for family culture The difference between effortless state and effortless action The principle of effortless results Linear results vs. residual results Podcasting is a whole new genre Show sponsors: Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Greg McKeown - Effortless (book) Greg McKeown's website Follow Greg McKeown on Facebook, Instagram, and Twitter Greg McKeown - Essentialism (book) What's Essential (podcast) Listen to Greg McKeown previously on TUHP (episode #250) Gorden Hinckley - Cultivating an Attitude of Happiness and a Spirit of Optimism (article) BJ Fogg - Tiny Habits (book) David Allen - Getting Things Done (book) Ben Bergeron - Chasing Excellence (book) Jessica Jackley - Clay Water Brick (book) Kiva 21-Day Essentialism Challenge Related episodes: Cal Newport – A World Without Email Is Coming (#396) 355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/byronkatie419 In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie (IG: @byron.katie) woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Katie has been bringing The Work to millions of people for more than thirty years. Her books, public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world. In this episode, we discuss: Katie suffering from depression for 10 years after her divorce How the "Judge Your Neighbour" worksheet can help you Katie's awakening back in 1986 Seeing how the world was created The reality of awareness How the people in Katie's life responded to her epiphany Using self-inquiry as a way to identify and question thoughts How Katie pulled her life back together after her depression Doing "The Work" Meeting her husband, Stephen Mitchell A cockroach was a symbol of awareness What is earth school? An example of the four questions and turnarounds Being wide open to suffering Waiting for proof of past/future Illusion is another word for memory God is everyone and everything without exception Love isn't something you can teach, it's in us all War is an egoic state of mind Meditation is a beautiful way to rest Everyone is present AT HOME with Byron Katie It's never too late Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Related links: Byron Katie - Loving What Is (book) Byron Katie's website Follow Byron Katie on Facebook, Instagram, and Twitter Byron Katie (books) Judge Your Neighbour (worksheet) AT HOME with Byron Katie (podcast) Stephen Mitchell (books) Related episodes: Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/fearnecotton418 Fearne Cotton (IG: @fearnecotton) is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. She hosts the Happy Place podcast that has over 40 million downloads and continues to top the charts. In 2019 Fearne hosted two live Happy Place Festivals, the Festival went virtual in 2020. In this episode, we discuss: Fearne finding out she had a massive cyst on one of her vocal cords The esoteric meaning behind the throat chakra How Fearne's life perspective has changed with age Speaking your truth Happiness derived from the simple things in life Being in showbiz can be exciting but it won't make you happy How Fearne felt the day her book Happy hit the bookshelves Moving into a new phase of life after suffering from depression What is stopping us from tapping into spirituality? Enneagram: the self-awareness tool Build discipline and structure into your daily routine Finding more time to be idle Pivoting into the world of wellbeing Fearne's mom introduced spirituality to her at a young age Practice surrendering with yoga nidra meditations Fearne's dream of being in showbiz from a young age How planning for motherhood helped Fearne overcome her eating disorder, bulimia The transition from a vegetarian to a vegan lifestyle What Fearne eats in a typical day EMDR therapy for trauma Focusing on family and work What to do when you're having a panic attack The distinction between mental health and mental illness Show sponsors: Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Fearne Cotton - Speak Your Truth (book) Fearne Cotton's website Follow Fearne Cotton on Facebook, Instagram, and Twitter Fearne Cotton - Happy Vegan (book) Fearne Cotton - Happy (book) Fearne Cotton (books) Happy Place Podcast Deepak Chopra (books) Listen to Deepak Chopra previously on TUHP (episode #141) Jesse Wood Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!