The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/annelamott417 Anne Lamott (IG: @annelamott) is a New York Times bestselling author, a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame. Her latest book is Dusk, Night, Dawn: On Revival and Courage. In this episode, we discuss: How Anne found her voice writing about her father's brain cancer Finding healing, salvation and hope with a couple of best friends Anne was 8 years old when she stumbled into the tennis circuit Make writing a habit Anne recalls her terrible experience in Toronto at customs Just keep showing up Writing isn't about the money, it's about the sacred tradition The two books Anne recommends Achieve creative freedom through discipline How do we come through really difficult times? Don't give up, start where you are Take the action and insight will follow The concept of religion... let it be enough Staying sober one day at a time Writing became cleaner and clearer through sobriety Being a Nana means to practice letting go Write what you want to come upon The 12-step program of recovery to helps addicts Learning how to date... and finding love on online Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Anne Lamott - Dusk, Night, Dawn (book) Follow Anne Lamott on Facebook and Instagram Anne Lamott - Hard Laughter (book) Anne Lamott - Bird by Bird (book) Anne Lamott - Rosie (book) Anne Lamott - Operating Instructions (book) Anne Lamott - All New People (book) Anne Lamott, Sam Lamott - Some Assembly Required (book) Anne Lamott (books) Kenneth Church Lamott (books) How To Human with Sam Lamott (podcast) Evan Connell (books) Al-Anon Anne Lamott - My Year On Match.com (article) Neal Allen, Anne Lamott - Shapes Of Truth (book) Related episodes: Henry Shukman on Experiencing a Spiritual Awakening (#405) 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/marksisson416 Mark Sisson (IG: @marksissonprimal) is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement. He's a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration. In this episode, we discuss: The two meals a day concept Start by eliminating the big 3: sugar, processed grains & industrial seed oils How to become metabolically flexible Compressing your eating window triggers autophagy The cutting out the carbs strategy What's the least amount of food I can eat? Carb dependent vs. fat adapted The concept of keto without building metabolic flexibility Focus on measuring how you feel Mark's lifestyle transition after moving from Malibu to Miami Walking is an underestimated form of movement Treating piriformis syndrome Why Mark is a fan of the barefoot movement The running world is embracing minimalist shoes Becoming a grandfather Mark's morning routine The benefits of fire & ice training How to activate brown fat Mark's entire career as an endurance athlete was about managing discomfort Perseverance is one of your greatest assets in business Mark hitting his entrepreneurial home run at age 65 You can only compare yourself to yourself Achieve your fitness goals by changing your diet The growth of Primal Kitchen Coffee helps you burn fat Metabolic flexibility includes mental flexibility Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Mark Sisson & Brad Kearns - Two Meals A Day (book) Mark Sisson's website (Mark's Daily Apple) Follow Mark Sisson on Facebook, Instagram, and Twitter Mark Sisson (books) Listen to Mark Sisson previously on TUHP (episode #178) Primal Kitchen Brad Kearns (books) Pickup Ultimate Theragun Related episodes: Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) Gary Taubes – Are Carbs Making You Fat? (#387) 369: Dr. Jason Fung – Stop Snacking & Start Fasting 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/jillianmichaels415 Jillian Michaels (IG: @jillianmichaels) is the world's leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian's dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments. In this episode, we discuss: Focus on how working out makes you feel, not the process The origin story of how Jillian got into fitness at age 12 The period of time Jillian worked as a personal trainer & bartender in her early 20's Getting fired from the entertainment industry motivated Jillian to open a sports medicine facility Success comes from passion, perseverance, and patience The different mentality between Gen X and Millennials Fear is a huge motivator Redefine your idea of success Growing The Fitness App into a one-stop shop for wellness The way food and lifestyle impact endocrinology Jillian's PCOS reveal Intermittent fasting increases longevity If you are trying to lose weight, avoid alcohol The common sense diet Jillian's current workout routine Customizing your fitness, nutrition, and mindfulness practice Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout Related links: The Fitness App by Jillian Michaels Jillian Michaels' website Follow Jillian Michaels on Facebook, Instagram, and YouTube Jillian Michaels - Master Your Metabolism (book) Jillian Michaels (books) Keeping It Real: Conversations with Jillian Michaels The Biggest Loser Jim Donovan Taylor Walker Listen to Taylor Walker previously on TUBP (episode #21) Jamie McFaden Dr. William Li - Eat To Beat Disease (book) Listen to Dr. William Li previously on TUHP (episode #316) David Sinclair - Lifespan (book) Related episodes: From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414) 383: Tara Stiles – Why Doesn't Everybody Do Yoga? 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/wadelightheart414 Wade Lightheart (IG: @wadelightheart) is an author, athlete, nutritionist and expert on fixing digestion. He's the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast. In this episode, we discuss: The origin story of how Wade got into bodybuilding The bodybuilding magazine from his terminally ill sister that inspired Wade The death of Wade's sister totally changed the trajectory of his life The key is to not develop a victim mentality Discovering meditation Becoming a drug-free vegetarian bodybuilder Wade's cognitive function improved after changing his diet Fitness is a component of health, not the whole picture Mr. Universe to Mr. Marshmallow... gaining 42 lbs in 3 months Breaking down the role of enzymes in the body The problem with raw food diets Do the diet that works for you The three dietary philosophies Using biohacking technology to address health issues Crash & burn... the long term health repercussions of extreme bodybuilding The psychological transitions bodybuilders experience The profound spiritual perspective Wade achieved fulfilling his dream Xenoestrogens, EMFs and lack of exercise cause low testosterone levels in men Testosterone replacement therapy (TRT) should be used as a last resort Males increasing their testosterone level to between 600-1000 will improve recovery It took 33 years for Wade to achieve his dream of moving from New Brunswick to Venice Beach Concerns about the COVID-19 vaccine Taking your health into your own hands Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Related links: BiOptimizers - Save 10% off all products when you use the code ultimatehealth at checkout Wade Lightheart's website Follow Wade Lightheart on Facebook and Instagram The Awesome Health Course (free 12 week program) Troy Zuccolotto Arnold Schwarzenegger - Arnold: The Education of a Bodybuilder (book) Greg Kovacs Dorian Yates Ronnie Coleman Swami Sri Yukteswar Giri - The Holy Science (book) Francis Ngannou Paramahansa Yogananda - Autobiography Of A Yogi (book) Lance Armstrong Shannon Sharpe Dr. Edward Howell - Food Enzymes For Health & Longevity (book) Paul Bragg (books) Matt Gallant Tongkat ali Related episodes: Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) 339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD) 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track 043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/jamesnestor413 James Nestor (@mrjamesnestor) has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. James has appeared on dozens of national television shows, including ABC's Nightline and CBS's Morning News, and on NPR. In this episode, we discuss: How James became fascinated with the subject of breath and breathing What James learned from studying free divers The 10-day mouth breathing experiment Why it's advantageous to breathe through your nose The difference between mouth vs. nose breathing During allergy season snoring & sleep apnea goes up Mouth breathing can affect the development of your face Breastfed babies will be less apt to snoring, sleep apnea & crooked teeth The problem with braces Palatal expansion is the new wave of orthodontics Practices to make nose breathing an unconscious habit You can change the size of your mouth Our environment impacts our breathing Overbreathing can make you more apt to have osteoporosis Why balancing carbon dioxide in your system is important What is hypoventilation training? Carbon dioxide training is an effective therapy for anxiety The benefits of mouth taping CPAPs are doing nothing to help the root cause of sleep apnea Myofunctional therapy trains people to have proper oral posture Why you should use a neti pot Hacks for better breathing Tummo is similar to the Wim Hof Method The breathing technique called the "physiological sigh" 5.5 breaths per minute Take control of your breath anytime of the day Holotropic breathing brings up subconscious thoughts Keep breathing... make it calm, light, slow and deep Show sponsors: Organifi <== 20% off all Organifi products BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout Related links: James Nestor - Breath (book) James Nestor's website Follow James Nestor on Facebook, Instagram, and Twitter James Nestor - Deep (book) Dr. Jayakar Nayak Anders Olsson Dr. Michael Gelb Dr. Kevin Boyd Dr. Marianna Evans Dr. William Hang Dr. Justin Feinstein The Sleep Tape 5M Dr. Ann Kearney 3M Micropore Tape Dr. Mark Burhenne Listen to Dr. Mark Burhenne previously on TUHP (episode #083) Oura Ring Wim Hof (books) Dr. Andrew Huberman XPT Life app (Midday Energizer Breathing Exercise) Paced Breathing (app) Related episodes: 366: Dr. Andrew Weil – Spontaneous Happiness 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/annakaharris412 Annaka Harris (IG: @annakaharrisprojects) is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind. She is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared in The New York Times. Annaka is the author of the children's book I Wonder, a collaborator on the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the Inner Kids organization. In this episode, we discuss: As a kid, Annaka had a deeper sense of reality How Annaka got involved teaching meditation to children Integrating mindfulness into the school system Children learn to meditate easier than adults Practice meditating in the midst of everyday life Annaka's early influence into meditation Why people have a hard time sticking to a meditation practice The emotions Annaka experienced on her first 5-day silent meditation retreat A radical shift is timeless Consciousness... the fundamental mystery of the mind Moving beyond panpsychism Consciousness as a felt experience The Integrated Information Theory The combination problem What is binding? Our conscious experience is lagging behind Free will vs. conscious will Brain processing is another part of nature When you see conscious will as an illusion How COVID is physically affecting the brain Your brain is always processing The location of consciousness Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Annaka Harris - Conscious (book) Annaka Harris' website Follow Annaka Harris on Facebook, Instagram, and Twitter Lucy Walker Michael Pollan (books) Susan Kaiser Greenland Inner Kids Collaborative Mindful Games Activity Cards Sam Harris (books) Dan Harris - 10% Happier (book) Dan Harris - Meditation For Fidgety Skeptics (book) Carlo Rovelli (books) Nima Arkani-Hamed Donald Hoffman Giulio Tononi Christof Koch (books) Anil Seth (books) Annaka Harris - Consciousness Isn't Self-Centered (article) David Eagleman (books) Pam Belluck - Small Number of Covid Patients Develop Severe Psychotic Symptoms (New York Times article) Related episodes: 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 303: Emily Fletcher – Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/dralanchristianson411 Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He's a New York Times bestselling author who's been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Alan founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. His latest book, The Thyroid Reset Diet, is the focus of today's conversation. In this episode, we discuss: Dr. Christianson's unique perspective on treating the thyroid by limiting iodine How long does the thyroid store iodine? How someone without a thyroid regulates their iodine intake Iodine fortification is linked to adults suffering from thyroid disease Women have more cases of thyroid disease Iodine supplementation in pregnancy does not improve mom's thyroid health Iodine deficiency is no longer a modern world problem Foods and products that contain iodine The difference between conventional vs. organic dairy in terms of iodine exposure The Thyroid Reset Diet What are the safe upper limits of iodine intake? Pink Himalayan salt has 2x the amount of iodine compared to iodized salt Spirulina & chlorella contain reasonable amounts of iodine compared to problematic sea vegetables The long-term effects of consuming sea vegetables in Japanese cultures Why you should add squid steaks to your grocery list Processed grain products are high in iodine Is gluten having a negative impact on your thyroid? Are thyroid antibodies a concern when healing Hashimoto's? Goitrogenic foods wand thyroid disease The new evidence about soy & thyroid health Consuming soy may prevent the risk of breast cancer Common cosmetics that contain iodine Iodine vs. iodide... what's the difference? Debunking topical iodine testing How much iodine is in your medication? Take a prenatal vitamin without iodine Brazil nuts are a high source of selenium Lifestyle factors are relevant for thyroid health Healing thyroid disease: clinical outcomes Show sponsors: Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products Related links: Dr. Alan Christianson - The Thyroid Reset Diet (book) Dr. Alan Christianson's website Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter Dr. Alan Christianson - The Metabolism Reset Diet (book) Listen to Dr. Alan Christianson previously on TUHP (episode #290) Diamond Crystal Kosher Salt Celtic Sea Salt, Light Grey Maldon Sea Salt Jonathan Haidt (books) Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 156: Elle Russ – Reclaim Your Thyroid Health 119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/mayimbialik410 Mayim Bialik (IG: @missmayim) is an American actress, neuroscientist, author and film director. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. Mayim later played neuroscientist Amy Farrah Fowler on the CBS sitcom The Big Bang Theory from 2010 to 2019. She hosts Mayim Bialik's Breakdown, a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. In this episode, we discuss: The inspiration behind Mayim Bialik's Breakdown Mayim's mental health struggles over the years The impact of the pandemic on introverts/extroverts Practicing self-care during lockdown Connecting & bonding with your children through attachment parenting principles The boundaries of gentle discipline Mayim's decision to leave academia to raise her children Consciously preparing to be a mother Navigating celebrity life with young kids Teaching your kids about the internet & access to information Why Mayim isn't a fan of watching her work afterwards The Waldorf & RIE homeschool philosophy The college system is adjusting to the rise of homeschoolers Becoming vegetarian at age 19, later transitioning to veganism How Mayim's sinus infections stopped after eliminating dairy from her diet Raising healthy vegan children Learn how to quiet your mind through meditation Religion provides a foundation to build an ethical & spiritual framework for life Falling in love with Judaism Appreciating the wonder of the human experience Teaching your kids to talk about their feelings Mayim's OCD diagnosis The challenges filming a sitcom during a pandemic Mayim's future goals & upcoming projects Show sponsors: BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Mayim Bialik's Breakdown (podcast) Mayim Bialik's website Follow Mayim Bialik on Facebook, Instagram, and YouTube Call Me Kat, Season 1 Big Bang Theory, Season 1 Blossom: The Complete Series Mayim Bialik - Boying Up (book) Mayim Bialik - Girling Up (book) Mayim Bialik - Vegan Table (book) Mayim Bialik - Beyond The Sling (book) Jim Parsons Waldorf Education Resources For Infant Educarers (RIE) Black Lives Matter Khan Academy Insight Timer (app) Sharon Salzberg (books) Listen to Sharon Salzberg previously on TUHP (episode #105) Hillel at UCLA Darlene Hunt As Sick As They Made Us Dustin Hoffman Candice Bergman Simon Helberg Related episodes: Laura Prepon on Healing With Real Food (#406) Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386) Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/talbenshahar409 Tal Ben-Shahar (IG: @happiness.studies.academy) obtained his PhD in Organizational Behavior from Harvard and is a bestselling author and lecturer. He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world and is the co-founder and chief learning officer of Happiness Studies Academy. In this episode, we discuss: The pivotal moment in Tal's happiness journey after he won a squash championship Leaving computer science behind to study philosophy & psychology Learning that success won't lead to happiness What is me-search? Tal's attempt to become happier and increase self-esteem & self-confidence The SPIRE elements of happiness When we reject painful emotions they intensify Even the greatest love stories face difficulties, challenges, and hardships It's ok to struggle, it's part of evolving Gridlocks are the road to a better relationship Boundaries are important in raising children Open communication is an important part of any relationship More important than validation is knowing and being known Taking small steps to intimacy People share too much, we need to be more modest Imparting values and interests on your family Understanding your intrinsic passion vs. your extrinsic motivation When you decide to take your own path… commit to it 100% Pursuing your passion is the essence of happiness Why Tal created the field of happiness studies Learn to embrace and accept your anxiety not reject it Have more of an impact on our happiness levels Create daily rituals to express gratitude Knowing that your life is going to end / facing death Reading a book on happiness won't make you happier… you need to practice Show sponsor: Organifi <== 20% off all Organifi products LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout Related links: Tal Ben-Shahar - Happier (book) Tal Ben-Shahar's website Follow Tal Ben-Shahar on Facebook, Instagram, and Twitter Happiness Studies Academy (Save 10% off by using the code HAPPY at checkout) Tal Ben-Shahar (books) Henry David Thoreau (books) Mohandas Gandhi - The Story Of My Experiments With Truth: Mahatma Gandhi's Autobiography (book) Viktor Frankl - Man's Search For Meaning (book) Aristotle - Nicomachean Ethics (book) George Eliot (aka Mary Anne Evans) - Middlemarch (book) Oprah Winfrey (books) David Schnarch - Passionate Marriage (book) Anders Ericsson (books) Martin Seligman (books) Ellen Langer (books) Sonja Lyubomirsky (books) The Good Place Irvin D. Yalom (books) Related episodes: 377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty 366: Dr. Andrew Weil – Spontaneous Happiness 211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal 037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/andyhnilo408 Andy Hnilo (IG: @andyhnilo) is former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture. Determined to come back even stronger, Andy was able to be back on the runway in less than 3 months. He was able to heal his skin by immersing himself in a diligent skincare routine that included a mineral-rich blend of four clays, organic superfoods, and nutrient-dense ingredients: a process that healed his body. Andy is now the founder and CEO of Alitura, which makes life-changing skin care products with organic superfoods. In this episode, we discuss: Opening up the creative mind Setting your intentions for the day The coach that instilled Andy's athlete mindset Choosing which dream to move forward with… baseball or acting? The life threatening accident that changed the course of Andy's life Dealing with cystic acne in high school sparked an interest in natural health The healing protocol Andy followed after his accident Being grateful for a second chance at life Focus on what you have rather than what happened to you Hearing "you'll never do this again" was the motivation Andy needed to thrive Practicing intrinsic motivation Creating a clay mask to heal Andy's abrasions and scars Partnering up with Dave Asprey to launch Alitura The challenges of finding trusted manufacturers Why Andy won't accept anything less than perfection Necessity is the mother of invention Avoiding burnout by making time for your daily routine Andy's recipe for Bulletproof Coffee What Andy eats when he breaks his intermittent fast Andy's daily supplement routine The healing power of consuming organ meats Foods to consume that nourish your skin from the inside out Drinking mineral water naturally revitalizes your skin Getting started with Alitura products Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout Four Sigmatic <== Save up to 40% off Four Sigmatic Related links: Alitura <== Save 20% off all products by using the code ultimatehealth at checkout Follow Andy Hnilo on Facebook, Instagram, and Twitter Andy Hnilo Filmography Listen to Matthew McConaughey previously on TUHP (episode #398) Stu Pederson Erewhon Market Bulletproof Coffee JingHerbs Ron Teeguarden's Dragon Herbs Crosby Taylor Sage Dammers Dave Asprey (books) Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389) Bulletproof Brain Octane Oil The Butcher Block US Wellness Meats Butcher Box Gerolsteiner San Pellegrino Aquasana Shower Filter Related episodes: Dr. Paul Saladino on The Carnivore Code (#400) 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!