The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/melissaambrosini407 Melissa Ambrosini (IG: @melissaambrosini) is a bestselling author and was named a "Self-Help Guru" by Elle Magazine. She's the host of The Melissa Ambrosini Show, where she shares her wisdom and interviews the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life. Today we're discussing Melissa's new book, Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy. In this episode, we discuss: Pregnancy to parenthood, the next chapter Consciously trying to conceive for 18 months How to heal your Comparisonitis The ACES Technique Examples of healthy comparison vs. toxic comparison Don't compare yourself to someone else Children learn by watching us After Melissa hit rock bottom she made it her mission to heal How yoga & meditation inspired Melissa to grow and evolve The book that changed Melissa's life The realization that we're all comparing ourselves to everyone else Why Melissa & Nick shelved the book they were writing together Stop taking your phone to the toilet We need to stay in our own lane How much time are you spending on social media each day? Plan a social media free Sunday Social media is everyone's highlight reel Delete the word perfect/perfection from your vocabulary Do more things that make you forget to look at your phone Know your core values Data shows we spend 6 years on social media and 10 years on our phones Exposing children to smartphones stunts their growth The tactics social media platforms use to keep you online A behind the scenes look at social media influencers Follow people who inspire you People commonly compare themselves to... Stop shaming parents and ourselves Let go of feeling guilty Comparison is detrimental to our mental health Show sponsor: LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Melissa Ambrosini - Comparisonitis (book) Melissa Ambrosini's website Follow Melissa Ambrosini on Facebook, Instagram, and Twitter Melissa Ambrosini - Open Wide (book) Melissa Ambrosini - Mastering Your Mean Girl (book) The Melissa Ambrosini Show Listen to Melissa Ambrosini previously on TUHP (episodes #095 and #217) Nick Broadhurst (Melissa's husband) Tony Robbins (books) Louise Hay - You Can Heal Your Life (book) Listen to Cal Newport previously on TUHP (episodes #286 and #396) Cal Newport (books) The Social Dilemma (Netflix documentary) Brene Brown (books) Related episodes: 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 362: Lori Gottlieb – Maybe You Should Talk To Someone 328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries 245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining 243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/lauraprepon406 Laura Prepon (IG: @lauraprepon) is a versatile actress and a New York Times bestselling author. She made her television debut on the long running sitcom "That 70's Show." Laura can be seen in the hit Netflix original series, "Orange is the New Black." She recently teamed up with HSN to present "PrepOn Kitchen," an exclusive collection thoughtfully designed to make preparing your meals easy, attainable, and fun. In this episode, we discuss: Laura struggling with digestive issues, weight gain and low energy in her early 20's Food as medicine Reading and researching helped Laura hone her food philosophy Motherhood isn't talked about the way it should be Eating small meals throughout the day spikes your insulin Laura's version of intermittent fasting Bone broth is a game changer Spreading meals 5 hours apart The importance of eating organic and non-GMO foods Why Laura always brings her own food to set Putting energy into food prepping Trying to chew each bite of food 30 times Make your life sustainable Laura grew up with a love for food Inspiring people to adopt healthy habits Cooking shouldn't be stressful Being supportive without being preachy PrepOn Kitchen was inspired by real life kitchen solutions Show sponsor: Four Sigmatic <== Save up to 40% off Four Sigmatic BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout Related links: PrepOn Kitchen Laura Prepon's website Follow Laura Prepon on Facebook, Instagram, and YouTube Laura Prepon - You And I, As Mothers (book) Laura Prepon - The Stash Plan (book) That 70's Show Ashton Kutcher Jessica Porter - The Hip Chick's Guide To Macrobiotics (book) Orange Is The New Black Related episodes: Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) 369: Dr. Jason Fung – Stop Snacking & Start Fasting 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/henryshukman405 Henry Shukman (IG: @henryshukman) is a Zen Master and is the Guiding Teacher at Mountain Cloud Zen Center. He's dedicated to what he sees as core Zen training — clarifying our "original nature," following the eight-fold path, and living in love, freedom and deep responsiveness. Henry is also a writer and poet who has published nine books to date, of fiction, poetry and nonfiction. Today we're discussing his memoir, One Blade of Grass. In this episode, we discuss: Henry's memoir, One Blade of Grass What are shame attack exercises? How do we heal a lack of self-acceptance? Learning to love yourself Everyone can meditate, if they want to Meditation apps... good or bad? Classic meditation is not guided What on earth is this thing called awakening? Henry's meditation practice helped heal his eczema Transcendental meditation (TM) can help you feel refreshed Henry's first taste of meditation at age 14 Leaving school to become a travelling writer Henry's awakening experience The path to Zen Seeing through the veil Different levels of consciousness Sudden awakening vs. gradual awakening Being more accepting of the way things are Letting love guide you Freeing yourself of greed and envy Show sponsor: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout LMNT <== LMNT's tasty electrolyte drink mix is formulated to help anyone with their electrolyte needs Related links: Henry Shukman - One Blade of Grass (book) Henry Shukman website's (Mountain Cloud Zen Center) Follow Henry Shukman on Instagram Follow Mountain Cloud Zen Center on Facebook, YouTube, and Twitter Henry Shukman (books) Albert Ellis (books) William Wordsworth (books) Waking Up Guided Meditation (app) Homer (books) Dōgen Related episodes: 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 341: Kamal Ravikant – Love Yourself Like Your Life Depends On It 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/drstevengundry404 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He's the author of many New York Times bestselling books and is the founder of Gundry MD, a line of wellness products and supplements. Today we're focusing in on Dr. Gundry's latest book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. In this episode, we discuss: We are in an energy crisis Being tired is not normal Autoimmune disease is always associated with fatigue Leaky gut underlies chronic diseases & autoimmune diseases Eating the Standard American Diet is the perfect way to produce leaky gut Lectins cause leaky gut LPS (lipopolysaccharides) are bacterial particles that promote inflammation Lectins in peanuts and other foods we need to be aware of The microbiome is a major defence against lectins Why people living with an autoimmune disease should eat lectin-free Should you cut out 100% of the gluten from your diet? What are postbiotics? Farts are an important communication system Fiber is converted into postbiotics Insoluble fiber irritates the lining of your gut Examples of soluble fiber Polyphenols are prebiotics Olive oil is rich in polyphenols Melatonin supports your mitochondria Eating whole foods helps your mitochondria from getting overwhelmed Time restricted eating/intermittent fasting gives your mitochondria a break Butyrate stimulates mitochondria biogenesis Why Dr. Gundry chooses to eat within a 2-hour eating window How to become metabolically flexible in 6 weeks You'll have more energy exercising on an empty stomach Needing energy drinks is a warning sign from your body Show sponsor: Organifi <== 20% off all Organifi products BLUblox <== 20% off the world's most advanced blue light glasses Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Steven Gundry - The Energy Paradox (book) Dr. Steven Gundry's websites - Dr. Gundry and Gundry MD Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - The Longevity Paradox (book) Dr. Steven Gundry - Diet Evolultion (book) Listen to Dr. Steven Gundry previously on TUHP (episodes #202 and #287) Alessio Fasano (books) The Dr. Gundry Podcast Wim Hof (books) Gundry MD - Total Restore Gundry MD - PrebioThrive Heather Jackson Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Dr. Satchin Panda - The Circadian Code (book) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Related episodes: Dr. Tom O'Bryan – You Can Fix Your Brain (#403) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drtomobryan403 Dr. Tom O'Bryan (@IG @dr.tomobryan) is an author and recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader. Dr. Tom holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world. Today we're discussing Dr. Tom's latest book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had. In this episode, we discuss: All disease begins with a leaky gut 80% of all diseases are not caused by your genes The most common environmental triggers are what's on the end of your fork How being exposed to air pollution as a kid led to getting a cataract later in life What is epigenetics? Eat the colours of the rainbow Building a healthy, diverse microbiome Recommended testing for finding imbalances in your microbiome Leaky gut (aka intestinal permeability) explained People living with autoimmune conditions need to address their gut & diet You get transient intestinal permeability every time you eat wheat Understanding what a wheat related disorder is Top recommended test for wheat, gluten, leaky gut & celiac disease 50% of celiacs have a sensitivity to corn Allocating one hour a week, every week to learning something new Storing food in glass containers to eliminate phthalate exposure The 5 pillars to developing chronic inflammatory diseases Why you should only run your dishwasher at night Shower heads accumulating bacteria and what to do about it Find out what foods are causing dysbiosis Eating prebiotic foods & fermented veggies increases the good bacteria in your gut Intestinal alkaline phosphatase (iap) is the most important enzyme Why an apple a day keeps the doctor away Colostrum is nature's way of healing a leaky gut LPS (lipopolysaccharides) trigger bad bacteria in your gut The relationship between the blood brain barrier and leaky gut You can fix your brain Show sponsor: LMNT <== LMNT's tasty electrolyte drink mix is formulated to help anyone with their electrolyte needs Organifi <== 20% off all Organifi products Four Sigmatic <== Save up to 40% off Four Sigmatic Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Tom O'Bryan - You Can Fix Your Brain (book) Dr. Tom O'Bryan's website Follow Dr. Tom O'Bryan on Facebook, Instagram, and Twitter The Institute for Functional Medicine Alessio Fasano (books) Michael Gershon - The Second Brain (book) BiomeFx Dr. Maureen Leonard Vibrant Wellness (Zoomer Tests) Environmental Working Group (EWG) AirDoctor GS Support Packets GS Immuno Restore Free My Brain Related episodes: Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/drcarolineleaf402 Dr. Caroline Leaf (IG: @drcarolineleaf) is a bestselling author, communication pathologist, and cognitive neuroscientist. Since the early 1980s she's researched the mind-brain connection, the nature of mental health, and the formation of memory. Caroline was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Her new book is Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. In this episode, we discuss: Your mind can change your brain Cleaning up your mental mess Your mind is always with you Thinking, feeling, choosing The gravitational field of your mind Thoughts look like trees inside your brain Depression & anxiety are not mental illnesses The psychological side vs. quantum physics of the mind Behaviour change occurs in cycles of 63 days People are dying 8 to 25 younger from preventable lifestyle diseases Addiction is a response to try and deal with pain When toxic thoughts aren't dealt with they increase inflammation in the body Acknowledge patterns in your life It's ok to make a mess Understanding the differences between the wise mind and a messy mind Practice self regulation You have to go beyond mindfulness to awareness The brain mapping study The 5 steps of the neurocycle Start to gather awareness How to use neurocycling to break a smoking addiction Metacog is a way of writing Reconceptualize the toxic patterns Treating mental health with mind management and therapy Never be scared to ask for help, but also learn to help yourself Show sponsor: Organifi <== 20% off all Organifi products BLUblox <== 15% off the world's most advanced blue light glasses BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Caroline Leaf - Cleaning Up Your Mental Mess (book) Dr. Caroline Leaf's website Follow Dr. Caroline Leaf on Facebook, Instagram, and Twitter Dr. Caroline Leaf - Switch On Your Brain (book) Dr. Caroline Leaf (books) Cleaning Up The Mental Mess Podcast with Dr. Caroline Leaf Neurocycle (app) Science of Thought - Ted Talk with Dr. Caroline Leaf Dr. Jud Brewer (books) Listen to Dr. Jud Brewer previously on TUHP (episodes #374 and #397) Related episodes: 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Danielle Walker (IG: @daniellewalker) is a New York Times bestselling cookbook author, health advocate, wellness expert and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog, Against All Grain as a beacon of hope for others. For over a decade she has been a pioneer in advocating for a grain and gluten free lifestyle, having earned a spot on the coveted Forbes 30 under 30 list in 2015. Danielle regularly shares her health journey, recipes and expert tips on the TODAY Show, The Doctors, and many other nationally syndicated shows. Her work has been featured in People, O Magazine, USA Today, and more. In this episode, we discuss: Being diagnosed with ulcerative colitis at age 22 Incorporating dietary and lifestyle changes into Danielle's healing journey Stress causes flare ups Having a supportive family during a health crisis Prolonged symptoms from ulcerative colitis can cause organs to shut down Danielle's life-threatening trip to Uganda Managing an eating disorder Going gluten-free A general overview of the SCD and GAPS diets Danielle's husband reaped the health benefits of switching his diet too The difference between ulcerative colitis and Crohn's disease The origin story behind Danielle's blog, Against All Grain Why some women with autoimmune diseases go into remission during pregnancy Managing ulcerative colitis flare ups postpartum The benefits of eating an anti-inflammatory diet Danielle's inspirations during her health journey Turning Against All Grain into a successful business Danielle's passion for recipe creation and drive to help her community Growing up with an entrepreneurial spirit The need and creating Link in Profile and Tap Bio Sharing personal grief from pregnancy and infant loss How to provide support for others dealing with loss It's ok to say their name Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Organifi <== 20% off all Organifi products Related links: Danielle Walker's website Against All Grain website Follow Danielle Walker (Against All Grain) on Facebook, Instagram, and Twitter Danielle Walker - Eat What You Love (book) Danielle Walker - Against All Grain: Celebrations (book) Danielle Walker - Against All Grain: Meals Made Simple (book) Danielle Walker - Against All Grain (book) Eat Well, Feel Great Cooking Course Elaine Gottschall - Breaking The Viscious Cycle (book) Elana's Pantry Stacy Toth, Matt McCarry - Real Life Paleo (book) Bill Staley, Hayley Mason - Make It Paleo (book) Dallas Hartwig, Melissa Hartwig - It Starts With Food (book) Link in Profile Tap Bio Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Paul Saladino (IG: @carnivoremd) is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to Paul's personal podcast, Fundamental Health, he can be found featured on numerous other podcasts. Paul's book is The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet. In this episode, we discuss: What is the nose to tail carnivore diet? Paul's health is thriving on an animal based diet Studying the diet of the Hadza hunter-gatherer people The raw vegan diet and then eating paleo didn't heal Paul's eczema Including honey on the carnivore diet How reintroducing squash caused Paul's eczema to return The plant toxicity spectrum Animal defence mechanisms vs. plant defence chemicals Plant seeds are full of digestive enzyme inhibitors Spinach is not your friend Paul's daily time restricted feeding window What to do if you experience muscle cramps or heart palpitations on the carnivore diet Eating the fruit of the plant not vegetables (roots, stems, & leaves) There are nutrients not found in plant foods Heme iron is required to correct anemia Consuming 4-6 ounces of liver a week is totally safe Your body craves animal meat more than plant food How to include organ meats into your daily routine The reason Paul created Heart and Soil What Paul eats in a day Source good quality meat from regenerative farms Aim for "grass fed, grass finished" meat not "grain finished" There is no evidence to support that cows contribute to climate change Hunting and the beautiful cycle of life Eating foods celebrated by our ancestors The benefits of colostrum Coffee is a plant seed… and why you shouldn't drink it A plant molecule is a medication with a side effect Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Related links: Dr. Paul Saladino - The Carnivore Code (book) Heart and Soil Dr. Paul Saladino's (Carnivore MD) website Follow Dr. Paul Saladino (Carnivore MD) on Facebook, Instagram, and Twitter Fundamental Health with Paul Saladino, M‪D‬ (podcast) Dr. Paul Saladino on The Joe Rogan Experience (podcast) Loren Cordain - The Paleo Diet (book) Will a ketogenic diet wreck your hormones? Jaime Seeman, M‪D on Fundamental Health (podcast) The Weston A. Price Foundation ButcherBox Belcampo White Oak Pastures Robb Wolf & Diana Rodgers - Sacred Cow (book) Listen to Robb Wolf previously on TUHP (episode #364) Kiss The Ground Listen to Ryland Engelhart previously on TUHP (episode #372) Savory Institute Related episodes: 379: Dr. Shawn Baker – The Carnivore Diet 376: David Bronner – Dr. Bronner's Is More Than A Soap Company 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 370: John & Molly Chester – The Biggest Little Farm 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/ariannahuffington399 Arianna Huffington (IG: @ariannahuff) is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution. In 2016, she launched Thrive Global, a leading behaviour change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. She has been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list. In this episode, we discuss: How hard it is to change behaviours Microsteps are based on the 60 second concept The judgement free zone Picking a time of day to unplug and recharge There is no microstep too small When we feel successful, we want to do better Having an accountability buddy for inspiration and motivation Failure is a stepping stone to success Be open to possibilities Connecting with your intuition Heartbreak leads to some of the best things in our lives Working mothers are struggling during the pandemic Arianna's success as a writer to starting The Huffington Post and Thrive Global What is habit stacking? Sleep is a keystone habit The value of downtime Arianna being diagnosed with burnout in 2007 We need 7-9 hours of sleep A power nap can restore you If you can breathe, you can meditate Mindfulness as part of your busy day The difference between stacking microsteps and multitasking Arianna's 30 minute transition before sleep Keep improving your habits every day Giving yourself a break Getting creative with our addictions Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Marina Khidekel (forward & contributions by Arianna Huffington) - Your Time to Thrive (book) Arianna Huffington's website Follow Arianna Huffington on Facebook, Instagram, Twitter, and LinkedIn Thrive Global The Huffington Post Arianna Huffington (books) Listen to Arianna Huffington previously on TUHP (episode #107) Oura Ring Margaret Wise Brown, Clement Hurd - Goodnight Moon (book) Arianna Huffington - Goodnight Smartphone (audible book) Meditative Story Podcast by WaitWhat + Thrive Global Succession Bridgerton Related episodes: 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 358: Jack Canfield – The Success Principles 337: Dr. Jennifer Ashton – The Self-Care Solution 336: John Assaraf – Innercise, Goal Setting, Are You Committed? 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/matthewmcconaughey398 Matthew McConaughey (IG: @officiallymcconaughey) is an Academy Award-winning actor, married man, a father of three children, and a loyal son and brother. In October of last year he released Greenlights, an unconventional memoir that was born out of diaries he's been keeping for the last 35 years. It's a guide to catching more greenlights in life and to realizing that the yellows and reds eventually turn green too. It's also a love letter to life. In this episode, we discuss: The aftermath from the Texas winter storm crisis How COVID-19 gave us a new sense of purpose Go write your own story The restrictions of being a celebrity The day Matthew got famous Appreciating the moment Being the pilot of your choices Documenting the existential question of "why?" through journaling Write the headline first and living your story The art of living Fatigue is one of the greatest enemies The book that kept Matthew anchored How Matthew landed his role in Dazed and Confused Creating the character Wooderson Three affirmations… alright, alright, alright The death of Matthew's dad taught him to just keep livin What's your eulogy? The impermanence of life Chasing our better selves Show sponsors: BLUblox <== 20% off the world's most advanced blue light glasses Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Matthew McConaughey - Greenlights (book) Follow Matthew McConaughey on Facebook, Instagram, and Twitter Just Keep Livin Foundation Camila Alves McConaughey A Time To Kill Amistad Contact Steven Spielberg Og Mandino - The Greatest Salesman In The World (book) Dazed and Confused Don Phillips Richard Linklater Marissa Ribisi Dan Buettner - Blue Zones (book) Listen to Dan Buettner previously on TUHP (episode #170) Related episodes: Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395) 377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty 347: Brad Montague – Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!