The Jesse Chappus Show 411: Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine
Watch the full video interview on YouTube here: http://bit.ly/dralanchristianson411
Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders.
He's a New York Times bestselling author who's been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media.
Alan founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health.
His latest book, The Thyroid Reset Diet, is the focus of today's conversation.
In this episode, we discuss:
- Dr. Christianson's unique perspective on treating the thyroid by limiting iodine
- How long does the thyroid store iodine?
- How someone without a thyroid regulates their iodine intake
- Iodine fortification is linked to adults suffering from thyroid disease
- Women have more cases of thyroid disease
- Iodine supplementation in pregnancy does not improve mom's thyroid health
- Iodine deficiency is no longer a modern world problem
- Foods and products that contain iodine
- The difference between conventional vs. organic dairy in terms of iodine exposure
- The Thyroid Reset Diet
- What are the safe upper limits of iodine intake?
- Pink Himalayan salt has 2x the amount of iodine compared to iodized salt
- Spirulina & chlorella contain reasonable amounts of iodine compared to problematic sea vegetables
- The long-term effects of consuming sea vegetables in Japanese cultures
- Why you should add squid steaks to your grocery list
- Processed grain products are high in iodine
- Is gluten having a negative impact on your thyroid?
- Are thyroid antibodies a concern when healing Hashimoto's?
- Goitrogenic foods wand thyroid disease
- The new evidence about soy & thyroid health
- Consuming soy may prevent the risk of breast cancer
- Common cosmetics that contain iodine
- Iodine vs. iodide... what's the difference?
- Debunking topical iodine testing
- How much iodine is in your medication?
- Take a prenatal vitamin without iodine
- Brazil nuts are a high source of selenium
- Lifestyle factors are relevant for thyroid health
- Healing thyroid disease: clinical outcomes
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Related links:
Dr. Alan Christianson - The Thyroid Reset Diet (book)
Dr. Alan Christianson's website
Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter
Dr. Alan Christianson - The Metabolism Reset Diet (book)
Listen to Dr. Alan Christianson previously on TUHP (episode #290)
Related episodes:
156: Elle Russ – Reclaim Your Thyroid Health
119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
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