The Jesse Chappus Show

446: Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life

Dec 15, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
The Blue Zone's Challenge
02:02 • 3min
3
The Bluezone Challenge
04:38 • 2min
4
How to Change the Environment in the Kitchen
06:28 • 2min
5
What Are the Best Foods for Longevity?
08:35 • 3min
6
What's the Best Measure of Longevity?
11:55 • 2min
7
Do You Think There Might Be Another Blue Zone?
14:14 • 2min
8
Is There Still a Blue Zone?
16:17 • 2min
9
The Blue Zones
18:34 • 2min
10
Organify - A Qo Amega Omega 3 Superfood Tea
20:24 • 5min
11
Are We Taking Older People and Putting Them in Retirement Homes?
25:32 • 2min
12
Do You Feel Like We're on a Better Trap?
27:21 • 2min
13
Getting a Sense of Purpose Outside of Work
29:30 • 2min
14
Intermittent Fasting in the Blue Zones?
31:34 • 3min
15
How to Make Your Kitchen Cleaner
34:16 • 2min
16
The Most Important Environment for Longevity
36:14 • 2min
17
Paleo Valley Energy Drink Review
38:44 • 2min
18
Making New Friends at an Older Age
40:28 • 3min
19
The Blue Zones
43:38 • 2min
20
What a Day in the Life Looks Like?
45:25 • 4min
21
Do You Have a Lot of Stress?
49:07 • 2min
22
The Differences Between the West and the East?
51:05 • 4min
23
The Bluezon Challenge Book
54:47 • 2min
24
How to Maximize Your Life Expectancy
56:41 • 2min
25
Ultimate Health Podcast - Part Two
59:11 • 2min