How to Change the Environment in the Kitchen

Research shows that if you put chips on your counter or cookies, you're going to eat more of them. So having a a jump food drawer that's either in another room, in a pantry, or high up or out of the way. Having a a fruit bowl, hit's under a light, that's wat sits out. And when i walk through my kitchen and i'm prompted to eat something, i like to joke we're all in a see food diet. We tend to eat the food we see.

Play episode from 06:28

chevron_right

Transcript

chevron_right