The Blue Zones

A lot of places, i've seen these hotels and spas pop up in nekoa peninsula and claim they're part of the blue zones. And im i know there's kind of a longevity tourism happiing, especially in sardinia and icadia. But i warn you, it's not a spot. People are living a long time in the blue zones because they're moving all the time. They move every 20 minutes. The cheapest, most accessible and most delicious recipes are made from grains, nuts, beans, tubers and greens.

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