The Jesse Chappus Show 461: A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry
Watch the full video interview on YouTube here: https://bit.ly/drstevengundry461
Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.
Today we're discussing Dr. Gundy's new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction.
In this episode, we discuss:
- What is mitochondrial uncoupling?
- The history of ketones & epilepsy
- Ketones are NOT super fuel for your brain
- Uncoupling to survive theory
- We've gotten melatonin all wrong!
- Time-restricted eating improves metabolic flexibility
- MCT oil helps produce ketones (even with carbs!)
- The best way to take MCT oil
- What are polyphenols? + their uncoupling effect
- The role of postbiotics
- Foods that help uncouple your mitochondria
- The discovery of postbiotic gasses
- Dr. Gundry's thoughts on taking exogenous ketones
- How hot & cold therapy uncouple your mitochondria
- The mitochondrial uncoupling impact of red & near-infrared light therapy
- Caffeine uncouples your mitochondria
- Exercise for your mitochondria
- Spices that uncouple your mitochondria
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Related links:
Dr. Steven Gundry - Unlocking the Keto Code (book)
GundryMD - Save 30% off all products when you use the code Gundry30 at checkout
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen to Dr. Steven Gundry previously on TUHP (episodes #202, #287, and #404)
Listen to Dr. Valter Longo previously on TUHP (episode #442)
Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)
Related episodes:
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
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