472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts

1

Introduction

00:00 • 2min

2

Controlling the Thoughts That Pop Into Your Head

01:58 • 2min

3

How to Get Self Control

04:12 • 2min

4

The Ability to Experience Negative Emotions

06:33 • 3min

5

You Can't Talk to Someone Else

09:46 • 2min

6

Is There Evidence That Other Animals Have Chatter?

12:10 • 2min

7

The One Thing You Shouldn't Do

13:52 • 5min

8

Chatter Is an Age Old Problem, It's a Biblical Problem

18:53 • 3min

9

Is Being Present a Magic Bullet?

21:43 • 3min

10

Do You Have to Sit With Negativity?

25:12 • 2min

11

Or Ring Gen Three - Achieve Your Health Goals With or Ring

27:04 • 3min

12

How to Deal With Chatter

29:38 • 4min

13

How Do You Find Overtime With Your Tools?

33:18 • 3min

14

How Chatter Can Erode Our Ability to Think

36:24 • 3min

15

Baseball Pitcher - Rickan Keel

38:56 • 2min

16

How to Talk to Other People Effectively When You're Dealing With Chatter

40:55 • 5min

17

How to Find a Great Psychologist

46:23 • 2min

18

Teaching Kids How to Manage Their Emotions in Life

48:32 • 3min

19

I Don't Ask You for Help With My Chatter

51:21 • 4min

20

How to Cope With Exidential Chatter?

55:48 • 4min

21

Paleo Valle - The Most Powerful Natural Vitiman C Supplement on the Planet

59:30 • 6min

22

Taking a Step Back From Your Negative Experiences

01:05:29 • 2min

23

Is There Something Really Positive About Being Positive?

01:07:52 • 4min

24

The Tools That We've a Disgust

01:11:46 • 3min

25

Are You Having a Pandemic?

01:15:11 • 2min

26

How Social Media Is Affecting Our Kids

01:17:24 • 4min

27

Are There Any Bigger Lever Tools That Could Be Overwhelming?

01:21:15 • 3min

472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross