How Social Media Is Affecting Our Kids

Social media isn't defacto good or bad. It really depends on how you engage with that technology. We know that social meeting can make it easier for to express emotions in ways we wouldn't necessarily do in everyday life. When i'm engaging with people directly, there's all sorts of empathy cues tat they're giving me which constrain how i talk to them. I think one of the real challenges that younger generations of scientists and social users face is to learn how to navigate that technology in a way that accentuates its positives while leaving behind the negatives.

Play episode from 01:17:24

chevron_right

Transcript

chevron_right

Transcript

Episode notes

Watch the full video interview on YouTube here: https://bit.ly/drethankross472

Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory.

Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.

If you're someone who's struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control.

In this episode, we discuss:

What it means to control your mind
The ability to experience negative thoughts & emotions
The importance of our inner voice
Animals experience learned helplessness
Useful tools to help shift your internal chatter
Practicing distanced self-talk
Normalizing the experience of chatter
The ability to time travel in our minds
How to feel without becoming overwhelmed
What happens when we overthink our problems?
The process of getting and providing support
Finding the right therapist for you
Teaching kids how to deal with their chatter
Forms of invisible support
Seeking out awe-inspiring experiences
Performing rituals helps us quiet chatter
Savouring positive experiences
Ethan's father taught him to focus inward
How Ethan coached himself through a threatening situation
Tools you can use during extreme moments of stress
Social media's impact on wellbeing
What makes someone a good chat advisor?

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app

Home Top podcasts Popular guests Top books