How Do You Find Overtime With Your Tools?

There's not evidence, i don't know of the research that's been done that can point to how all these tools work automatically a there's no reason to think that it doesn't become easier. We do know that creating specific implementation intentions, or what we call if then plans, can be really helpful for making these tools more automatic. Most of the things that i talk about in the book are remarkably simple and easy to implement. I completely agree with you, that people's lives are busy, and we don't want to make things more complicated for them. That's actually, ironically, why i'm such a fervent a, a believer in the positive potential of these tools.

Play episode from 33:18

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app