How to Talk to Other People Effectively When You're Dealing With Chatter

When we're feeling bad, hand, we should find someone to talk about our experience with. Venting your feelings can be good for strengthening the friendship and relational bonds tween people. If you also vent ad nauseum to some one else, this can overtime exert wear and tear in your relationship with that person. And science tells us is the ideal way to work through inexperiences. You do want to take some time to share your emotions. It is important to establish those empathic connections. But ideally at a certain point in the converse ation, they start helping you reframe that experience. They've got distance from the problem, right? They have objectivity because it's not

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