The Ability to Experience Negative Emotions

How universal is it when it comes to negative thoughts intruding on us and emotions? Say, we have a best rand or somebody in our life that says, you know this, this isn't a problem for me. Are they full of crap? Or is this something all humans experience? Well, you know, the addressing questions of universality is always hard, because you just need one counter example to say, hey, it's not universal. Ah, here's what here's what i can say with authority, we all have the capacity to experience negative emotions. And small doses those responses give you an amazing edge.

Play episode from 06:33

chevron_right

Transcript

chevron_right

Transcript

Episode notes

Watch the full video interview on YouTube here: https://bit.ly/drethankross472

Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory.

Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.

If you're someone who's struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control.

In this episode, we discuss:

What it means to control your mind
The ability to experience negative thoughts & emotions
The importance of our inner voice
Animals experience learned helplessness
Useful tools to help shift your internal chatter
Practicing distanced self-talk
Normalizing the experience of chatter
The ability to time travel in our minds
How to feel without becoming overwhelmed
What happens when we overthink our problems?
The process of getting and providing support
Finding the right therapist for you
Teaching kids how to deal with their chatter
Forms of invisible support
Seeking out awe-inspiring experiences
Performing rituals helps us quiet chatter
Savouring positive experiences
Ethan's father taught him to focus inward
How Ethan coached himself through a threatening situation
Tools you can use during extreme moments of stress
Social media's impact on wellbeing
What makes someone a good chat advisor?

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app

Home Top podcasts Popular guests Top books