The Jesse Chappus Show 467: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung
Watch the full video interview on YouTube here: https://bit.ly/drjasonfung467
Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
If you're looking to shed some extra pounds - this conversation is for you!
In this episode, we discuss:
- What causes weight gain?
- Our misguided obsession with calories
- Why a calorie-restricted diet doesn't work
- How to reduce your metabolic rate
- The truth about exercise and weight loss
- Do genetics play a role in weight gain?
- Eliminating processed foods and sugars
- Carbohydrates aren't essential
- Stop eating 6-10x a day!
- How insulin works in the body
- Green tea & coffee have minimal insulin effect during fasting
- Should you add MCT oil into your morning coffee?
- Artifical sweetners have appetite stimulating effects
- Getting your body into ketosis
- Jason shares his diet & what he does on a typical day of fasting
- Top 2 ways of combatting an insulin spike
- How to reverse type 2 diabetes
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Related links:
Dr. Jason Fung - The Obesity Code (book)
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Dr. Jason Fung - Life In The Fasting Lane (book)
Dr. Jason Fung - The Diabetes Code (book)
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Dr.Jason Fung - The Obesity Epidemic, Explained (YouTube)
Related episodes:
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Gary Taubes – Are Carbs Making You Fat? (#387)
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