The Jesse Chappus Show

Vanessa Van Edwards, Lead Investigator at Science of People and bestselling author, dives into the fascinating art of charisma. She reveals how nonverbal cues like lip pursing can breed distrust and how charisma can be learned. Listeners explore the impact of vocal nuances on confidence, the importance of hand gestures in communication, and the psychological tricks to enhance social interactions. Vanessa also shares her personal growth journey, emphasizing the power of authenticity and high-quality relationships in nurturing charisma.

Watch the full video interview on YouTube here: https://bit.ly/506drwilliamli Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, we discuss: Choosing whole foods vs. ultra-processed foods Always read the ingredient list Learn how to discern information from marketing tactics Button mushrooms are a true superfood Research shows the advantages of organic foods What is ellagic acid? + How it starves cancer Understanding our gut microbiome is an ecosystem 3 types of foods to eat to improve your gut microbiome Why living in a sterile environment is not healthy Should you eat probiotic-rich foods and take a probiotic supplement? How the gut-brain axis works Dr. Li's daily supplements Dr. Li's dietary approach + what he eats & drinks in a day Why he doesn't avoid gluten The myth about lectins Healthy tips for cooking red meat Dr. Li's thoughts on GMO foods Cooking tomatoes activates the lycopene The difference between intermittent fasting and caloric restriction Show sponsor: BiOptimizers <== Black Friday special offer from November 21st to 29th - 25% off any order by using the code ultimatehealth at checkout!!! Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. William Li - Eat to Beat Disease (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen or watch Dr. William Li previously on TUHP (episodes #316 and #469) Related episodes: Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson (#503) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490) What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/505fredevrard Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness. In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months. Today, at age 50, Fred feels better, healthier and stronger than he did a 35. This is a really inspiring story and you're going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition. In this episode, we discuss: Getting diagnosed with stage 3 colon cancer in 2020 How stress was part of Fred's cancer story The psychological impact of a cancer diagnosis The 3 concepts Fred adopted after he was diagnosed with cancer Why Fred initially declined the conventional cancer protocol and started fasting Finding out his tumor shrunk by almost 50% The truth about resisting medical pressure The courage to keep going Support from family/friends was a critical component of healing How his martial arts background helped Fred fight cancer A typical day during the first half of his healing journey Why juicing is beneficial for cancer patients Using chemotherapy to help with the physical pain of cancer Fred's multifactorial approach to healing cancer What happened when Fred tried the 21-day water fast again? Cancer feeds on sugar The benefits of the fasting-mimicking diet Recalling the incredible moment when he was declared cancer-free Rotating between a strict ketogenic diet and a carnivore diet Inspiring stories of people healing naturally from cancer Believe you can heal The top cancer researchers promote a ketogenic diet Finding the right balance with your diet Fred's approach to the carnivore diet + how he cooks his food A typical day now that Fred is cancer-free Invest in your health before you get sick (if possible) Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Related links: Fred Evrard - How My Immune System Beat Cancer (book) Fred Evrard's website Follow Fred Evrard on Instagram and YouTube Hippocrates Wellness Listen or watch Dr. Valter Longo previously on TUHP (episode #442) Dr. Valter Longo (books) Wim Hof (books) Listen to Dr. Paul Saladino previously on TUHP (episode #400) Dr. Paul Saladino - Carnivore Code (book) Thomas Seyfried - Cancer As A Metabolic Disease (book) Related episodes: What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) 380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your own healthcare professional before making any changes. Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/504drdalebredesen Dr. Dale Bredesen (IG: @drdalebredesen) is a medical doctor, researcher, and professor at UCLA. He's a New York Times bestselling author and is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. If you're looking to prevent or reverse cognitive decline... and let's be honest, who isn't? Then this conversation is for you! In this episode, we discuss: What is a cognoscopy? The four phases of Alzheimer's disease Understanding the relationship between the ApoE4 gene & Alzheimer's Curcumin helps remove amyloid plaque The sad truth about Alzheimer's drugs Using a personalized precision medicine protocol for prevention The 7 basics that support your cognition The KetoFLEX 12/3 way of eating There's a direct relationship between insulin and the brain Rebuilding your microbiome is critical for brain health Poor oral health is a risk factor for cognitive decline The importance of exercise for your brain Is hyperbaric oxygen therapy right for you? Helpful supplements to support your brain Alzheimer's disease should be optional These 4 factors drive cognitive decline Create a brain-healthy home Detoxing the toxins from your body Stimulate your brain through brain training The benefits of meditation for Alzheimer's Caregiver stress + how to protect yourself The future of Alzheimer's treatment Show sponsor: Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Dale Bredesen - The End of Alzheimer's Program (book) Dr. Dale Bredesen's website (Apollo Health) Follow Dr. Dale Bredesen on Facebook, Instagram, and Twitter Listen to Dr. Dale Bredesen previously on TUHP (episode #255) ApoE4: The Alzheimer Gene Resource Professor Caleb "Tuck" Finch Listen or watch Dr. Robert Lustig previously on TUHP (episode #474) Dr. Robert Lustig (books) OralDNA Dentalcidin Professor Charles Nicholas Serhan Cq Test Dr. Ann Hathaway Brain HQ Marama Related episodes: This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Dr. Tom O'Bryan – You Can Fix Your Brain (#403) 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson Shawn Stevenson (IG: @shawnmodel) is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Today we're discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. If you're looking to step up your diet, Shawn has some great ideas for you to start experimenting with! In this episode, we discuss: The evolution of Shawn's diet over the years Consuming resistant starch feeds your microbiome Don't let fear dictate your diet What is circadian medicine? Sun exposure helps lower cortisol levels How much skin-to-sun exposure do you need? Exercise in the morning for better sleep quality at night The incredible benefits of intermittent fasting Understanding fasting-mimicking nutrients Why Shawn waits 2 hours to drink his coffee in the morning (sometimes) Whey protein is a fasting-mimicking food Make sure you get enough protein daily The vegan lifestyle is a new invention for humans Shawn's thoughts about the controversy around fish oil It's time to become more resilient Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Shawn Stevenson - Eat Smarter (book) Shawn Stevenson's website (The Model Health Show) Follow Shawn Stevenson on Facebook, Instagram, and YouTube Listen to Shawn Stevenson previously on TUHP (episodes #027 and #052) Shawn Stevenson - Sleep Smarter (book) Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240) Dr. Bruce Lipton (books) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry (books) Listen or watch Dr. Alan Christianson previously on TUHP (episodes #290 and #411) Dr. Alan Christianson (books) Dr. Andrew Huberman Ori Hofmekler - The Warrior Diet (book) Dr. Gabrielle Lyon Listen to Paul Saladino previously on TUHP (episode #400) Paul Saladino - Carnivore Code (book) Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) Dr. Daniel Amen (books) Lisa Mosconi - Brain Food (book) Sacred Cow Related episodes: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/502maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Stick around and learn how to make his epic longevity salad! In this episode, we discuss: Why dark leafy greens are important for longevity Carotenoids are found in extra virgin olive oil Tips for choosing the best olive oil Wild salmon is a powerful brain food What is astaxanthin + why it's beneficial Take an EPA & DHA supplement daily Grass-fed beef is a health food Learn how much protein you need in a day The longevity salad Max eats to break his fast Heavy cream doesn't elevate insulin What time Max closes his eating window Carbs before bed can support sleep quality How to foster gut resilience by eating "plant toxins" Weight loss tips you can start focusing on today Resistance training improves insulin sensitivity Quality sleep in important for overall health The benefits of eating berries A simple strategy to stop overeating nuts Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Related links: Max Lugavere's website Follow Max Lugavere on Facebook, Instagram, and YouTube Listen to Max Lugavere previously on TUHP (episodes #223 and #345) Max Lugavere - Genius Kitchen (book) Max Lugavere - The Genius Life (book) Max Lugavere - Genius Foods (book) The Genius Life with Max Lugavere (podcast) Related episodes: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490) Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/501drpaulconti Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served on the medical faculty at Harvard before founding a clinic. He's the author of Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It. Have a listen to see if you're being impacted by trauma and how to begin the healing process. In this episode, we discuss: The definition of trauma How do we prevent trauma? How to identify trauma in yourself and others 80% of mental health challenges involve trauma Why the brain shifts into defensive mode after a traumatic event Trauma changes your memories Fear leads trauma Why shame and guilt are tied to trauma The catalyst behind Paul's shift into medicine The response to trauma has been lacking The broken healthcare system + how psychiatrists can help The power of reframing The world around us imposes 24/7 stress Where our hope lies Everyone needs to work on their individual traumas How to assess when you need clinical help The stigma around mental health challenges Building coping skills before trauma occurs The basics of self-care Show sponsors: Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dr. Paul Conti - Trauma: The Invisible Epidemic (book) Dr. Paul Conti's website Stephanie von Guttenberg Stefani Germanotta (Lady Gaga) Related episodes: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458) Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) Tana Amen – The Relentless Courage of a Scared Child (#392) 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/500saldistefano Sal Di Stefano (IG: @mindpumpmedia) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. If you're looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you. In this episode, we discuss: Why cardio is a terrible way to try and lose weight Strength training boosts your metabolism Testosterone is a pro-muscle & pro-youth hormone Improve insulin sensitivity by gaining muscle How muscle memory works The truth about weight loss photos All forms of exercise and activity have value How to transition from running to strength training Sending the appropriate signals to your muscles Exercise is a skill Stop training to failure How to make diet & exercise sustainable forever Love is an action, not a feeling A simple way to develop discipline How to create barriers for impulsive behaviour Set your intentions before a workout Should you eat after a workout? The top supplements Sal recommends + what he takes in a day Using caffeine as a resistance training tool The best time of day to workout Sal's thoughts on intermittent fasting Simple steps to start resistance training today Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Related links: Sal Di Stefano - The Resistance Training Revolution (book) Sal Di Stefano's website (Mind Pump Media) Follow Sal Di Stefano on Facebook, Instagram, and Twitter Mind Pump: Raw Fitness Truth Podcast with hosts Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge (podcast) Related episodes: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440) Harvard Professor Shares That Humans Never Evolved to Exercise (You're Not Lazy!) | Daniel Lieberman (#428) From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414) 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/499melissaurban Melissa Urban (IG: @melissau) is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship. Today we're discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free. Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master. In this episode, we discuss: Signs you need to set a boundary How to categorize boundaries A simple approach to start setting boundaries Strategies to setting & holding workplace boundaries A three-tiered approach to boundary scripts Don't over-explain your boundary Navigating the "whys" Common misconceptions about boundaries Establishing a healthy workplace culture The best boundaries are flexible Should you communicate changes to a boundary? The boundaries Melissa sets working from home Why she rejects the hustle culture Advice for starting an entrepreneurial journey Deepen your accomplishments Create more balance in your life Mentors offer an insightful perspective Setting boundaries was transformative for Melissa's drug recovery Are you willing to hold your boundary? Setting & holding self-boundaries Teaching kids the concept of healthy boundaries It's never too late to set boundaries The three boundary mistakes people make Don't impose your boundary expectations on others What is the golden rule in relationships? Setting healthy boundaries in relationships Ask yourself, "What do I need?" The key to building self-confidence Everyone can benefit from clear, kind communication The freedom that comes from setting boundaries Show sponsors: ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Melissa Urban - The Book of Boundaries Melissa Urban's website Follow Melissa Urban on Facebook, Instagram, and Twitter Listen to Melissa (Hartwig) Urban previously on TUHP (episode #229) Whole30 Melissa Hartwig Urban, Dallas Hartwig - Whole30 (books) Do The Thing, with Whole30's Melissa Urban Randi Zuckerberg - Pick Three (book) Brené Brown - Dare to Lead (book) Related episodes: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher (#487) Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468) Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429) How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420) 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/498drrogerseheult Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He's quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics. In this episode, we discuss: Why sleep is so critical What is the ideal time to go to sleep? The benefits of N3 sleep Sleep recommendations for night shift workers New research about melatonin The best way to optimize your circadian rhythm Dr. Seheult's typical day of managing his light exposure Why you should pack your calories into the morning 90% of people have a delayed circadian rhythm Natural strategies for people who can't sleep What is sleep restriction therapy? Symptoms of sleep apnea in men vs. women Dr. Seheult's thoughts on mouth taping Tips to start sleeping better tonight Anticholinergic medications are linked to Alzheimer's disease Why Dr. Seheult switched to a plant-based diet Dr. Seheult's typical day of eating + how he breaks his fast How certain animal products cause inflammation in the body Get your vitamin D levels checked Show sponsors: Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Roger Seheult's website (MedCram) Follow Dr. Roger Seheult (MedCram) on Facebook, Instagram, and YouTube American Academy of Sleep Medicine (AASM) Scott Zimmerman, Russel J. Reiter - Melatonin and the Optics of the Human Body (study) Adventist Health Study Related episodes: How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey (#495) How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460) 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 348: Andy Mant – How Light Impacts Your Health 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!