The Jesse Chappus Show 506: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li
Watch the full video interview on YouTube here: https://bit.ly/506drwilliamli
Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.
In this episode, we discuss:
- Choosing whole foods vs. ultra-processed foods
- Always read the ingredient list
- Learn how to discern information from marketing tactics
- Button mushrooms are a true superfood
- Research shows the advantages of organic foods
- What is ellagic acid? + How it starves cancer
- Understanding our gut microbiome is an ecosystem
- 3 types of foods to eat to improve your gut microbiome
- Why living in a sterile environment is not healthy
- Should you eat probiotic-rich foods and take a probiotic supplement?
- How the gut-brain axis works
- Dr. Li's daily supplements
- Dr. Li's dietary approach + what he eats & drinks in a day
- Why he doesn't avoid gluten
- The myth about lectins
- Healthy tips for cooking red meat
- Dr. Li's thoughts on GMO foods
- Cooking tomatoes activates the lycopene
- The difference between intermittent fasting and caloric restriction
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. William Li - Eat to Beat Disease (book)
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (episodes #316 and #469)
Related episodes:
Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
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