The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. If you feel like intermittent fasting isn’t working for you or your results should be better, this could be the breakthrough you need!  In this episode, we discuss: The biggest intermittent fasting mistakes Get high-quality sleep today! Are you a fast metabolizer of caffeine? Intermittent fasting is a form of hormetic stress There is no one-size-fits-all for health Setting healthy boundaries How Cynthia breaks a fast Why she aims for 110g of protein a day A typical day of fasting, exercise & eating for Cynthia Her daily electrolyte routine Is stevia ok when fasting? Why Cynthia increases her protein intake 1x a week What is insulin sensitivity? + Why it matters 10 ways to lower your blood sugar naturally What is a fasting insulin test? Building muscle is critical for metabolic health Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link InsideTracker <== 20% off your InsideTracker purchase by using this link Related links: Cynthia Thurlow's website Follow Cynthia Thurlow on Facebook, Instagram, and YouTube Listen or watch Cynthia Thurlow previously on TUHP (episode #465) Cynthia Thurlow - Intermittent Fasting Transformation (book) Everyday Wellness with Cynthia Thurlow (podcast) Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership WHOOP Magnesium Spray Myo-Inositol Listen to Ben Greenfield previously on TUHP (episode #043) Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514) Infrared PEMF Mat Quinton Ampoules LMNT <== Claim your free LMNT Sample Pack when you make any purchase Berkey Water Filter Listen to Vinnie Tortorich previously on TUHP (episode #155) Women’s Health Initiative Related episodes: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/540drphilipovadia Dr. Philip Ovadia (IG: @ovadia_heart_health) is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about.  In this episode, we discuss: Lack of metabolic health is the root cause of chronic disease 5 ways to measure metabolic health LDL cholesterol is not the culprit for heart disease Fasting insulin levels can show insulin resistance What is insulin resistance? The healthcare system is overwhelmed Stop treating type 2 diabetes with insulin Diet is the foundation of metabolic health The link between metabolic health & mental health It’s never too late to make changes You don't need to eat carbs Are all carbohydrates the same? Phil's thoughts on net vs. total carbs Can you reverse insulin resistance on a vegan diet? Eliminate vegetable & seed oils from your diet How to navigate dining out in a healthy way The carnivore diet is a heart-healthy diet Phil's weight loss journey (losing nearly 100 pounds) The carnivore diet makes you less hungry Intermittent fasting improves metabolic health Phil’s thoughts on quality vs. cheap meats Choose low-carb vs. high-carb vegetables How to eat carnivore with your family Learn how to advocate for your health Challenges with the standard of care Phil’s typical day of eating Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout InsideTracker <== 20% off your InsideTracker purchase by using this link BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout Related links: Dr. Philip Ovadia - Stay off My Operating Table (book) Dr. Philip Ovadia's website (Ovadia Heart Health) Follow Dr. Philip Ovadia on Facebook, Instagram, and YouTube Stay off My Operating Table Podcast with Dr. Philip Ovadia The Society of Metabolic Health Practitioners Tim Noakes - ​​Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health (book) Nutrition Network Related episodes: Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537) The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Medically qualified Professor of Epidemiology and Director of the TwinsUK registry, Tim Spector, discusses probiotic supplements, time-restricted eating, optimizing the gut microbiome, the science behind gluten, polyphenols for gut health, the impact of extra virgin olive oil, the truth about fish and fish oil supplements, the impact of organic foods, and the importance of diet diversity for optimal gut health.

Dr. Steven Gundry, a top cardiothoracic surgeon and nutrition pioneer, discusses healthy vegetables, iodized sea salt, vitamin D toxicity, and the benefits of DHA and polyphenols. He debunks myths about lectins, microplastics, and the carnivore diet, and explores topics like endocrine disruptors, cast iron skillets, and the effects of high-heat cooking. The podcast also covers electrolytes, supplements, fish oil, and the importance of vitamin C. They share a recipe for crispy okra chips and discuss the benefits of red meat and changing diets for improved health.

Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey! In this episode, we discuss: The biggest carnivore diet mistakes Listen to your hunger cues Anthony’s typical day of eating + why he eats before bed Fuel your energy naturally with the carnivore diet Carnivore diet = meat & water only Mitochondria and metabolic health are the root of chronic disease Carnitine deficiency and autism The top plant toxins to avoid Anthony’s thoughts on hormetic stress The negative effects of plant hybridization Regenerative grazed animals have 3x higher nutrient content Why Anthony bought a 10-year-old cow Eating charred meat is not a health concern How Anthony cooks his steaks 99% of Anthony’s meals are steak Choose fatty cuts of meat The carnivore diet is the ultimate keto diet Becoming intolerant to foods on the carnivore diet People aren’t eating enough fat Coffee, tea, & condiments on the carnivore diet Do you need to eat organ meats? Optimal lab ranges vs. standard lab ranges Carnivore snack recommendations Show sponsors: BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout InsideTracker <== 20% off your InsideTracker purchase Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Follow Dr. Anthony Chaffee on YouTube, Instagram, and Twitter The Plant Free MD with Dr. Anthony Chaffee (podcast) Walter L. Voegtlin - The Stone Age Diet Dr. Otto Warburg (books) Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Listen or watch Dr. Chris Palmer previously on TUHP (episode #521) Dr. Chris Palmer - Brain Energy (book) Butcher Crowd Mikhaila Peterson Tom McDonald Vilhjalmur Stefansson - The Fat of the Land (book) Related episodes: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) Dr. Paul Saladino on The Carnivore Code (#400) 379: Dr. Shawn Baker – The Carnivore Diet Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/536drchristophershade Dr. Christopher Shade (IG: @dr.christophershade) is the founder and CEO of Quicksilver Scientific. He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and longevity. In today’s toxic modern world, assisting the body to detox is no longer optional if you want to optimize your health and wellbeing. Dr. Shade shares how to do it safely and effectively. In this episode, we discuss: Your body can’t handle the toxic load (it needs your help) The toxins we’re exposed to every day Prevention vs. detoxing toxins Do you need to get tested for toxins? Symptoms of high toxic load Detoxification should feel good How proper detoxification works The phases of detoxing What to expect during the maintenance phase of detox Filter the water and air in your home Tips on how to protect yourself from EMF exposure Biggest lessons from living with a monk The top supplements Dr. Shade recommends for traveling Autism and detoxification How Dr. Shade became interested in detoxification The safe mercury amalgam removal technique (SMART) The 3 biggest sources of mercury exposure Dr. Shade’s diet + thoughts on organic & non-GMO foods Intermittent fasting supports detoxification What are endotoxins? What can cross the blood-brain barrier (BBB)? The body is resilient A healthy microbiome is important for detoxification What happens on a cellular level when toxins get into the body The biggest mistakes people make when detoxing Start detoxing today! Medications & detoxing Why do you need to take liposomal products away from food? Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Related links: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Dr. Christopher Shade's website Follow Dr. Christopher Shade on Instagram Great Plains Laboratory (Mosaic Diagnostic) - Toxins Tests AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Cymbiotika - Shower Filter (15% off all Cymbiotika products by using the code ultimatehealth at checkout) Somavedic Dr. Dietrich Klinghardt - Klinghardt Institute Dr. Hal Huggins - Huggins Applied Healing IAOMT: The Safe Mercury Amalgam Removal Technique (SMART) Tony Robbins attributes Quicksilver Scientific to lower Mercury Levels (article) Kiran Krishnan - Microbiome Labs Related episodes: The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522) The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453) Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering (#443) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/535laurenkretzer Lauren Kretzer (IG: @lauren_kretzer) is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy.   She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic.   Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell. Today, you’re going to hear all about her cancer journey and her top cancer fighting foods.  In this episode, we discuss: The start of Lauren’s cancer journey The wait and watch approach Holistic cancer healing resources Lauren’s diet & lifestyle before and after her cancer diagnosis Top cancer-fighting foods The best supplements to fight cancer Alternative healing treatments Lauren used Organic food is an investment in your health Remove environmental toxins from your home Lauren’s stress load as a new mom Therapy and meditation help manage stress Holistic healing centers in the USA The benefits of fasting for cancer How Lauren's family eats Find a supportive community The public response to sharing her cancer story Believing in your ability to heal Show sponsors: AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Lauren Kretzer's website Follow Lauren Kretzer on Instagram Memorial Sloan Kettering Cancer Center Cancer Survivor’s Guide to Cancer-Fighting Foods | Lauren Kretzer (Exam Room Podcast)  178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio) Kris Carr (books) Dr. Anthony Scola Listen to Chris Wark previously on TUHP (episode #276) Chris Wark - Chris Beat Cancer (book) Kelly Turner - Radical Remission (book) Keith Block - Life Over Cancer (book) The Block Center for Integrative Cancer Treatment Listen to Dr. Michael Greger previously on TUHP (episode #106) Dr. Michael Greger - How Not to Die (book) Dr. Kristi Funk (Pink Lotus) Paul Stamets Host Defense MyCommunity Capsules Wellness Mama - How to Grow Broccoli Sprouts EWG’s Dirty Dozen: Shopper's Guide to Pesticides in Produce Ethos Farm Project Dr. Ron Weiss (Ethos Primary Care) ​ Environmental Working Group Berkey Water Filter Listen or watch Dr. Will Bulsiewicz previously on TUHP (episode #490) Dr. Will Bulsiewicz (books) John Robbins (books) Ocean Robbins (books) BetterHelp Insight Timer (Meditation app) TrueNorth Health Center Listen or watch Dr. Alan Goldhamer previously on TUHP (episode #434) Hippocrates Wellness Listen or watch Dr. Valter Longo previously on TUHP (episode #442) Dr. Valter Longo (books) ProLon: FMD Doctor's Best - Curcumin Terrasoul Superfoods - Organic Amla Berry Powder Related episodes: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530) How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried (#525) Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/534drwilliamli Today you’re getting a deep dive with Dr. William Li (IG: @drwilliamli)! Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views. His latest book is “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today you’ll learn how to melt fat, heal the body, fix your metabolism and starve cancer by adding specific foods into your healthy diet. We also discuss foods you'll want to avoid to optimize your health.  Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, #524, and #527) Dr. William Li - Eat to Beat Your Diet (book) Dr. William Li - Eat to Beat Disease (book) Related episodes: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530) Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511) Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/533drmindypelz Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.  In this episode, we discuss: The biggest fasting mistakes 3 pivotal changes to make while fasting to help you lose weight The 3 versions of keto Who should cycle in and out of a low-carb diet? The carnivore diet is a great reset for the metabolism How Mindy pulses in the carnivore diet throughout the month Time your workouts to your monthly cycle Teach women how to ebb & flow with their menstrual cycle How to time biohacking with your menstrual cycle Why is everybody villainizing kale? Step 1 to rebuilding the gut Fermented foods vs. probiotic capsules How different meats impact the microbiome The benefits of raw dairy Foods that disrupt gut health The top supplements Mindy recommends Mindy’s heavy metal detox journey Who should get lead toxicity testing? The 3 phases for detoxing heavy metals Start detoxing your life today! The importance of water filters & air filters in your home How to slowly unwind your toxic load How Mindy treats her drinking water Get your blood sugar regulated Why continuous glucose monitors (CGMs) are so powerful Use fasting to overcome food cravings & addiction Simple hacks to control your blood sugar Hemoglobin A1C (HbA1c) testing catches insulin resistance Show sponsors: AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Dr. Mindy Pelz - Fast Like A Girl (book) Dr. Mindy Pelz's website Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube Listen or watch Dr. Mindy Pelz previously on TUHP (episode #512) Dr. Mindy Pelz (books) The Resetter Podcast with Dr. Mindy Pelz THRIVE Program - Reset Academy Listen or watch Tony Horton previously on TUHP (episode #440) Tony Horton Listen to Kate Northrup previously on TUHP (episode #298) Kate Northrup - Do Less (book) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry (books) Cocoyo Intelligence of Nature ​​ Zach Bush MD Pure Form Omega Systemic Formulas - VistaOne & VistaTwo Think Dirty (app) EWG's Healthy Living (app) Wim Hof (books) Synergy Science Hydrogen Water Analemma Coherent Water Filter Related episodes: Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Izabella Wentz, an internationally acclaimed thyroid specialist and licensed pharmacist, discusses her new book, the Adrenal Transformation Protocol. She explains the difference between adrenal dysfunction and fatigue, the effects of chronic stress on cortisol, and the importance of sleep in managing adrenal health. Listeners learn about key supplements for healing, tips for daily affirmations to shift mindsets, and the role of nutrition in alleviating stress. This conversation offers a practical 14-day plan to help reduce stress and end fatigue.