The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine. Today we’re discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she’s an incredible woman who is full of wisdom and love. In this episode, we discuss: Love is the great healer The 5 L’s Pay attention to your dreams Look for the light Connecting with a life force A sense of purpose is essential Find your voice All life needs to move A village for living medicine Little libraries create community Start where you are Dr. Gladys' morning routine Pay attention to your body Don’t condemn food Stand up for yourself Show sponsor: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. Gladys McGarey - The Well-Lived Life (book) Dr. Gladys McGarey's website Follow Dr. Gladys McGarey on Instagram Dr. Gladys McGarey - Living Medicine (book) Related episodes: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517) The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502) Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446) Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse (#430) 378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast?  1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz Today you’re getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)! Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. On today's episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!  Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Mindy Pelz - Fast Like A Girl (book) Dr. Mindy Pelz's website Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube Listen or watch Dr. Mindy Pelz previously on TUHP (episodes #512 and #533) Dr. Mindy Pelz (books) The Resetter Podcast with Dr. Mindy Pelz Related episodes: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541) Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/549drchristykesslering Dr. Christy Kesslering is a Radiation Oncologist turned Metabolic Health practitioner.  She worked with cancer patients in Radiation Oncology for over 20 years in the Chicagoland area but realized many years ago that something was missing from conventional medicine. Dr. K saw the big link between obesity and cancer but then realized that the real link was mitochondrial health and metabolic function, and she pursued additional self-learning in metabolic health. She did additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer. Dr. K opted to leave conventional medicine to work exclusively in Metabolic Health via telehealth. She now helps both cancer patients and non-cancer patients regain their optimal health. Stick around and learn about the powerful impact the ketogenic diet can have on preventing and treating cancer! In this episode, we discuss: How normal cells develop into cancer cells Causes of mitochondrial damage The ketogenic diet improves mitochondrial diseases The truth about cancer research & ketogenic diets Fasting improves chemotherapy symptoms Using the ketogenic diet as a weight balancing diet Insulin resistance can lead to obesity Testing recommendations for insulin resistance How quickly can you improve insulin resistance? It’s never to late to start making dietary changes The difference between the low carb and ketogenic diets Do ketones have a role in healing cancer? Should you take MCT oil to produce ketones? Can ketones feed cancer? Dr. Kesserling’s thoughts on starving cancer What does oxidative punch mean? Alternative therapies for cancer Why Dr. Kesslering is anti-supplements to fight cancer The best advice for optimizing your health after a cancer diagnosis Managing stress with cancer Books recommendations for cancer patients Plant-based diets vs. ketogenic diets for fighting cancer Debunking the myth that red meat and eggs are tied to prostate cancer Do processed meats cause cancer? Type 2 diabetics have an increased risk of getting cancer Cancer-causing foods to eliminate The carnivore diet and cancer healing Phytonutrients or phytotoxins? The top supplements to maintain health & wellness The ideal type of exercise for cancer Practical advice for cancer prevention Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Related links: Adapt Your Life Academy: Metabolic Nutrition For Cancer (course) Dr. Christy Kesslering's website (Kess Rx) Dr. Otto Warburg (books) Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Listen or watch Dr. Eric Westman previously on TUHP (episode #531) Dr. Eric Westman - End Your Carb Confusion (book) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Dr. Jason Fung - The Cancer Code (book) Travis Christofferson - Tripping Over the Truth (book) Dr. Nasha Winters - The Metabolic Approach to Cancer (book) Dr. Dean Ornish (books) Listen or watch Sally Norton previously on TUHP (episode #547) Sally Norton - Toxic Superfoods (book) Related episodes: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546) Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/548michaelrubino Michael Rubino (IG: @themichaelrubino) is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health. He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. Michael is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. Today, you’ll learn all about mold in the home and how to remove it safely & effectively.  In this episode, we discuss: What is mold? Is mold always visible to the naked eye? How to fix mold problems in your home The top symptoms of mold exposure Not all molds are created equal The most toxic molds to be aware of Is mold on food dangerous to consume? How mold, mold spores, and mycotoxins work Why mold became a problem in newer homes What does ERV & HRV mean? How to increase ventilation in your home Is using a humidifier safe? HVAC systems can be a massive mold problem What is a MERV rating? Get your air ducts cleaned regularly Simple steps to clean your HVAC The most effective air purifier Water and moisture make mold grow The dust test vs. air test for mold Budget friendly tips to fix mold in your home The dust test kit What to look for in a mold remediation company The process of properly removing mold from your home Tips for navigating insurance Can you live in your home during mold remediation? How Michael and his team protect themselves in a moldy home Using natural products to remove mold Should you clean mold in your shower or hire someone? HomeCleanse + other product recommendations How to assess which items in your home can be cleaned of mold Recommendations for testing mold in your body Natural ways to detox mold from the body Advice for traveling and dealing with mold The challenge with front loader washing machines How to clean your dishwasher filter Bathroom shower solutions for mold Hidden mold exposures in your kitchen How often should you do the dust test? Common molds in different locations How Michael got interested in mold Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Paleovalley <== 15% off all Paleovalley products by using this link Related links: Michael Rubino - The Mold Medic (book) Michael Rubino's website HomeCleanse Follow Michael Rubino on Facebook, Instagram, and YouTube Mold Talks with Michael Rubino (podcast) The Dust Test What is a MERV Rating? Seventh Generation Method Micro Balance EC3 Liquid Laundry Additive Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) Amen Clinic - Brain SPECT Dr. Ritchie Shoemaker NeuroQuant Affresh Washing Machine Cleaner Airmada Related episodes: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536) The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522) Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394) 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101 Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/547sallynorton Sally K. Norton (IG: @sknorton) holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Sally’s personal healing experience inspired years of research that led to her book, Toxic Superfoods. Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself! In this episode, we discuss: What are oxalates? Vitamin C naturally oxidizes into oxalic acid Understanding endogenous oxalate production The symptoms of oxalate poisoning Can you test for oxalates? High oxalate foods cause these health problems The top foods high in oxalates The problem with access to high oxalate foods year round How many oxalates can we tolerate? Is your green smoothie making you feel worse? The mixed messaging about health is confusing Sally’s vegetarian diet lead to oxalate poisoning Oxalates can cause problems throughout the body Can you lower the oxalates in foods? Calcium supplements help the body remove oxalates The harsh reality about going gluten & dairy-free Spicy foods are high in oxalates These 3 foods are oxalate bombs Trigger and maintenance theory Start lowering your high oxalate foods How to manage oxalate clearing illness Address acidity crisis when dealing with inflammation Is supplementing with calcium safe? Sally’s low oxalate diet Are animal foods a source of oxalates? Has oxalate content changed in foods over the years? You don’t need to eat high oxalate foods for hormetic stress Oxalates and the gut microbiome Signs of neurotoxicity How the body reacts to other plant compounds Advice for vegans & vegetarians to help keep oxalates down Lemon juice neutralizes oxalates Saunas & cold therapy flush oxalates out of your body Hydration is key to flushing out oxalates Show sponsors: Paleovalley <== 15% off all Paleovalley products by using this link LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Related links: Sally Norton - Toxic Superfoods (book) Sally Norton's website Follow Sally Norton on Facebook, Instagram, and YouTube Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538) Dr. Steven Gundry (books) The Vulvar Pain Foundation Related episodes: These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537) Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531) How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast?  1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/546maggiejones The month Maggie Jones (IG: @cancervme) turned 40 she was diagnosed with terminal cancer and received a prognosis of less than a year. One year later, she was cancer-free. Maggie has dedicated her dramatically-prolonged life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life. She and her filmmaker husband are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies. Be sure to see CANCER/EVOLUTION during the world premiere in September. I really appreciate Maggie being so open and vulnerable sharing her cancer success story - it's packed with information and inspiration. Don't miss this! In this episode, we discuss: The beginning of Maggie’s cancer journey Her symptoms & health before the terminal cancer diagnosis The primary tumor was non-smoker’s lung cancer Cancer treatments in the beginning Aphasia is a symptom of brain radiation necrosis Diet, supplements & lifestyle hacks to improve necrosis Starting metabolic therapies along with conventional treatments How Traditional Chinese Medicine (TCM), yoga & meditation helped with Maggie’s mindset Everybody has cancer in their body New philosophy on life gained from cancer When did Maggie realize she could live past her terminal diagnosis? Sharing knowledge so people can find their own individual approach What does “no evidence of disease” (NED) mean? How Maggie’s diet has evolved after using the glucose ketone index (GKI) Creating work/life balance while living with cancer Maggie’s “goodbye” tour Supporting and normalizing death What is the GKI + testing options Achieving metabolic flexibility through diet Maggie’s experience with exogenous ketones The difference between lactic acid vs lactate What is the care oncology (COC) protocol? Diet changes & alternative cancer therapies Understanding the somatic theory vs the metabolic theory of cancer Why are the costs of cancer drugs so high? The best advice for cancer prevention How to deal with the medical pressure when given a cancer diagnosis The power of the placebo effect Maggie’s daily “cancer-thriving” routine Lifestyle changes improve metabolic health How Maggie’s relationship with Brad evolved after cancer How to support someone going through cancer Making CANCER/EVOLUTION the docuseries Show sponsors: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Related links: CANCER/EVOLUTION Summit → Save 20% off by using the code ultimate20 at checkout CANCER/EVOLUTION Docuseries Maggie Jones' website Follow Maggie Jones (cancerVme) on Facebook, Instagram, and YouTube Brad Jones Dr. Robert Weinberg Fred Hutchinson Cancer Center Hyperbaric Oxygen Therapy Dr. Kelly Turner - Radical Remission (book) Dr. Nasha Winters Jane McLelland - How to Starve Cancer (book) (website) Matthew Vander Heiden Glucose Ketone Index (GKI) Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545) Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) The Centre for Sports and Exercise, University of Hong Kong Dr. Matthew Phillips Sarona Rameka Dr. Chuck Meakin Dr. Otto Warburg (books) Miriam Kalamian - Keto for Cancer (book) Adrienne Scheck, PhD Listen or watch Dr. Valter Longo previously on TUHP (episode #442) Dr. Valter Longo (books) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523) Dr. Jason Fung (books) Paul Davies (books) Related episodes: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/545drthomasseyfried Today you’re getting a deep dive with Dr. Thomas N. Seyfried (IG: @thomasseyfriedbc)! Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Today you’ll learn the shocking root cause of cancer and how to go about starving it away. We also touch on cancer prevention. If you or someone you know has cancer, you’ll definitely want to tune in and absorb all this priceless info! Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Paleovalley <== 15% off all Paleovalley products by using this link Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book) Dr. Thomas Seyfried's website Follow Dr. Thomas Seyfried on Instagram and Twitter Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530) Dr. Thomas Seyfried - Boston College (Research Publications) Glucose Ketone Index (GKI) Related episodes: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535) Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534) The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He’s a health educator, researcher & consultant who has studied the impact of diet on human health for many years. Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley. His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. If you’re struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you’re going to want to hear this conversation!  In this episode, we discuss: What is the natural human diet? The rise of metabolic diseases over the last 50 years Dietary guidelines have failed society The problem with Ancel Keys' hypothesis Dave shares his big “aha moment” when it comes to diet The processed food industry has no interest in your health What happens when you ingest carbohydrates? The SAD diet triggers hyperinsulinemia Weight gain is your body’s protective response to excess carbs Too much insulin leads to insulin resistance The NEW prescription for type 2 diabetes and weight loss The importance of educating the public How to start a ketogenic diet How ketones power your brain Beta-hydroxybutyrate (BHB) explained The benefits of C8 MCT oil The negative effects of semaglutide drugs Do you need to measure your ketones? The difference between the low carb vs ketogenic diet Narrow your eating window to 8 hours a day The effect of insulin on salt regulation Dave’s thoughts on the carnivore diet Should you be worried about too much protein on a keto diet? Show sponsors: Paleovalley <== 15% off all Paleovalley products by using this link LMNT <== Claim your free LMNT Sample Pack when you make any purchase InsideTracker <== 20% off your InsideTracker purchase by using this link Related links: Dr. David Harper - BioDiet (book) Dr. David Harper's website (BioDiet) Follow Dr. David Harper (BioDiet) on Facebook, Instagram, and Twitter Listen or watch Dr. Ken Berry previously on TUHP (episode #528) Dr. Ken Berry – Lies My Doctor Told Me (book) Ancel Keys Jeff Volek (books) Stephen Phinney (books) Listen or watch Dr. Eric Westman previously on TUHP (episode #531) Dr. Eric Westman – End Your Carb Confusion (book) Michael Moss - Salt, Sugar, Fat (book) Dr. Gerald (Gerry) Krystal, PhD Dr. Peter Attia - Outlive (book) Suzanne De La Monte Virta Healthcare Canadian Clinicians for Therapeutic Nutrition Nutrition Coalition Listen to Nina Teicholz previously on TUHP (episode #166) Nina Teicholz - The Big Fat Surprise (book) Listen to Gary Taubes previously on TUHP (episode #387) Gary Taubes (books) Listen or watch Cynthia Thurlow previously on TUHP (episodes #465 and #541) Cynthia Thurlow - Intermittent Fasting Transformation (book) C8 MCT Oil Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133) Stephen Cunnane, PhD Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, #522, and #529) Dave Asprey (books) BioDiet Grocery List Uncle Lee Green Tea British Columbia Cancer Research Related episodes: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Max Lugavere, top health podcaster and author, discusses the negative effects of ultra-processed foods on brain health, the benefits of whey protein, optimizing protein intake with whey protein, and the importance of EPA and DHA for brain health. He also explores different approaches to weight loss, including intermittent fasting and reducing carbohydrate intake.

Watch the full video interview on YouTube here: https://bit.ly/542drrobertlustig Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.  He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria. In this episode, we discuss: The root cause of insulin resistance What causes mitochondrial dysfunction? The 7 types of fats (good & bad) The truth about trans fats on nutrition labels Is there a good reason to drink milk? Metabolic health matters most Is your calcium supplement clogging up your blood vessels? The problem with algae oil for vegans The top 2 amino acids missing from a vegan diet Does eating fish provide enough omega-3s? Is radiation damaging your health? Air pollution destroys the mitochondria Fructose inhibits your mitochondria Understanding amylose vs. amylopectin Fiber keeps your gut happy! How fasting impacts the gut bacteria The diet Rob follows Keep your insulin down Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout InsideTracker <== 20% off your InsideTracker purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Related links: Dr. Robert Lustig - Metabolical (book) Dr. Robert Lustig's website Follow Dr. Robert Lustig on Facebook and YouTube Listen or watch Dr. Robert Lustig previously on TUHP (episode #474) Dr. Robert Lustig (books) Ancel Keys Dr. Dariush Mozaffarian Dr. Fred Kummerow - Cholesterol is Not the Culprit (book) Lactaid T. Colin Campbell - The China Study (book) John P. A. Ioannidis - Stanford Samir Softic, MD Ronald Kahn Joslin Diabetes Center Listen or watch Dr. Richard Johnson previously on TUHP (episode #488) The Explorers Club Vilhjalmur Stefansson - Cancer: Disease of Civilization? (books) Related episodes: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541) Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540) The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538) The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524) Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!