Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere
Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.
He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.
Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
He’s a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you’ll get a lot of practical knowledge from this talk.
In this episode, we discuss:
- Ultra-processed foods increase your risk of dementia
- The benefits of extra virgin olive oil
- Animal vs plant fats
- Are "healthy" chips actually good for you?
- Is whey protein considered an ultra-processed food?
- Protein is the most satiating macronutrient
- The beneficial role of whey protein
- 7 supplements Max recommends
- Do you need to take a fish oil supplement if you consume fish?
- Max’s thoughts on consuming raw eggs
- Fat calories add up quickly
- Walking is fat loss magic
- The flexible dieting approach
- Resistance training = fat burning
- Intermittent fasting is a weight loss tool
- Pay attention to where your calories come from
- Utilize carbohydrates as a performance-enhancing tool
- Max prefers dietary diversity
- When to take a low-carb approach for weight loss
Show sponsors:
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Related links:
Max Lugavere's website
Follow Max Lugavere on Facebook, Instagram, and YouTube
Listen or watch Max Lugavere previously on TUHP (episodes #223, #345, and #502)
Max Lugavere - Genius Kitchen (book)
Max Lugavere - The Genius Life (book)
Max Lugavere - Genius Foods (book)
The Genius Life with Max Lugavere (podcast)
Kevin D. Hall
Ameer Y. Taha - Linoleic acid–good or bad for the brain? (article)
Dr. Stuart Phillips
Lovaza
The MIND Diet - Rush University
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Dr. Steven Gundry (books)
Nordic Naturals
Whole Foods Omega-3s with IFOS Certification
NutriGold Omega-3s
Fairlife
Alan Aragon - Flexible Dieting (book)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Dr. Jason Fung (books)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Dr. Satchin Panda - The Circadian Code (book)
Related episodes:
Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
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