543: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere
The Jesse Chappus Show
Finding the Right Approach to Weight Loss
The speakers discuss different approaches to weight loss, including intermittent fasting and cutting down on carbs. They emphasize the importance of finding the form of restriction that feels the least restrictive for sustainable long-term weight loss.
Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere
Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.
He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.
Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
He’s a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you’ll get a lot of practical knowledge from this talk.
In this episode, we discuss:
- Ultra-processed foods increase your risk of dementia
- The benefits of extra virgin olive oil
- Animal vs plant fats
- Are "healthy" chips actually good for you?
- Is whey protein considered an ultra-processed food?
- Protein is the most satiating macronutrient
- The beneficial role of whey protein
- 7 supplements Max recommends
- Do you need to take a fish oil supplement if you consume fish?
- Max’s thoughts on consuming raw eggs
- Fat calories add up quickly
- Walking is fat loss magic
- The flexible dieting approach
- Resistance training = fat burning
- Intermittent fasting is a weight loss tool
- Pay attention to where your calories come from
- Utilize carbohydrates as a performance-enhancing tool
- Max prefers dietary diversity
- When to take a low-carb approach for weight loss
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Related links:
Follow Max Lugavere on Facebook, Instagram, and YouTube
Listen or watch Max Lugavere previously on TUHP (episodes #223, #345, and #502)
Max Lugavere - Genius Kitchen (book)
Max Lugavere - The Genius Life (book)
Max Lugavere - Genius Foods (book)
The Genius Life with Max Lugavere (podcast)
Ameer Y. Taha - Linoleic acid–good or bad for the brain? (article)
The MIND Diet - Rush University
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Whole Foods Omega-3s with IFOS Certification
Alan Aragon - Flexible Dieting (book)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Dr. Satchin Panda - The Circadian Code (book)
Related episodes:
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
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