The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/531drericwestman Dr. Eric Westman (IG: @ecwestman) is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion. Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts. If you’re looking to lose weight, this conversation will be priceless for you!  In this episode, we discuss: Cut out the carbs A strict low-carb keto diet approach Type 2 diabetes is reversible Insulin resistance leads to prediabetes Learn how to fix your metabolism Internet-based keto vs. evidence-based keto Follow the 20 grams of carbs rule Insulin spikes block fat-burning mode What is your personal fat threshold? Signs/symptoms of metabolic health problems Everyone is in ketosis at 20 grams of carbs or less per day Does Dr. Westman eat carbs? His thoughts on the carnivore diet The benefits of a low-carb microbiome A flexible approach to intermittent fasting Why calories don’t matter The downside of blood sugar hacks on a low-carb diet Lose 1-2lbs a week with this diet How long does it take for insulin resistance to start to fix itself? The potential issues with carb cycling How to battle a carb addiction Carbs = sugar What is carb backloading? The #1 diet to lose weight Show sponsors: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Paleovalley <== 50% off Paleovalley's Essential C Complex when you buy 3 or more bottles (limited time offer) Related links: Dr. Eric Westman - End Your Carb Confusion (book) Dr. Eric Westman's website Follow Dr. Eric Westman on Facebook, Instagram, and Twitter Adapt Your Life Academy The Duke Keto Medicine Clinic Dr. Eric Westman, Dr. Jeff Volek, and Dr. Stephen Phinney - The New Atkins for a New You (book) Dr. Robert Atkins (books) Virta Health Amber O'Hearn Michelle Hurn - The Dietician’s Dilemma (book) Rebekah (Farmer) Heishman Amy Berger (books) Listen to Gary Taubes previously on TUHP (episode #387) Gary Taubes - Good Calories, Bad Calories (book) Listen or watch Dr. David Ludwig previously on TUHP (episode #516) Dr. David Ludwig (books) Dr. Vera Tarman - Food Junkies (book) Dr. Nicole Avena (books) Dr. Joan Ifland Dr. David Unwin Dr. Jen Unwin - Fork in the Road (book) Jeff Volek (books) Own Your Labs Related episodes: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524) Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/530drthomasseyfried Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. If you or someone you know has cancer, you’ll definitely want to tune in and learn how to starve this disease!  In this episode, we discuss: The definition of cancer Do we all get cancer? The immune system and cancer Diet and lifestyle problems lead to cancer Nuclear mitochondrial transfer experiments Cancer is NOT a genetic disease Why is non-toxic cancer treatment not being done? Where do you go for metabolic therapy? Metabolic therapy requires patient participation Target glucose and glutamine to treat cancer The strategy for healing cancer The conventional cancer system is broken Dr. Seyfried’s “cancer kits” The current cancer research Eating highly processed carbohydrates is killing you Dr. Seyfried’s mission How to support Dr. Seyfried’s research Show sponsors: Paleovalley <== 50% off Paleovalley's Essential C Complex when you buy 3 or more bottles (limited time offer) LMNT <== Claim your free LMNT Sample Pack when you make any purchase AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout Related links: Dr. Thomas Seyfried - Cancer as a Metablic Disease (book) Dr. Thomas Seyfried's website Follow Dr. Thomas Seyfried on Instagram and Twitter Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525) Dr. Thomas Seyfried - Boston College (Research Publications) Dr. Otto Warburg Pablo Kelly Glucose Ketone Index (GKI) Miriam Kalamian - Keto for Cancer (book) Foundation for Metabolic Cancer Therapies Related episodes: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) 380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/529daveasprey Today you’re getting a deep dive with Dave Asprey (IG: @dave.asprey)! Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Today you’ll learn about what foods to eat, what foods to avoid, modified fasting, how to get enough minerals, structuring your water, detoxing heavy metals, psychedelics, why you should avoid kale, and so much more!  Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dave Asprey's website Follow Dave Asprey on Facebook, Instagram, and Twitter Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, and #522) Dave Asprey (books) Related episodes: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528) Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521) Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1.Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/528drkenberry Dr. Ken Berry (IG: @kendberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me. He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Cutting back on carbs could be the solution to getting rid of the extra weigh you’re carrying around, stick around to learn more!  In this episode, we discuss: You’ve been given the wrong diet information What is the Proper Human Diet? Can we turn off epigenetic switches? Focus on building muscle How to transition to the Proper Human Diet Symptoms of carbohydrate withdrawal + how to fix them Salt is NOT bad for you Consuming blood is ancestrally appropriate Should you drink mineral water? Ken’s opinion on detox products The REAL price of food (by weight) Conventional beef is healthier than processed food How much carbs does the average US adult consume per day? A snapshot of Ken’s diet throughout the year The strict carnivore diet + why you should avoid milk Free up mental bandwidth by eating beef, butter, bacon & eggs (BBBE) Supplements you need on the carnivore diet What Ken eats on a typical day Ken shares his weight loss journey from high carb to carnivore Time to unlearn false beliefs about nutrition Ken’s mission to help more people using the internet Intermittent fasting + Ken’s “feasting window” Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Related links: Dr. Ken Berry - Lies My Doctor Told Me (book) Dr. Ken Berry's website Follow Dr. Ken Berry on Facebook, Instagram, and YouTube Dr. Ken Berry & Kim Howerton - Common Sense Labs (book) Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416) Mark Sisson (books) Dr. David Sinclair - Lifespan (book) Neisha Salas-Berry (YouTube) Keto Chow - Electrolyte Drops & Tablets 2KrazyKetos (YouTube) Loren Cordain - The Paleo Diet (book) Dr. Robert Atkins - Dr. Atkins' Diet Revolution (book) Listen to Dr. Shawn Baker previously on TUHP (episode #379) Dr. Shawn Baker - The Carnivore Diet (book) Related episodes: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Dr. Paul Saladino on The Carnivore Code (#400) 370: John & Molly Chester – The Biggest Little Farm Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/527drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His new book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” releases today. Stick around to learn about specific foods that will help you lose weight, starting now!  In this episode, we discuss: The four phases of metabolism Understanding the hardwiring of metabolism throughout life Check your waist circumference Why visceral fat is dangerous How too much fructose leads to fatty liver disease What causes visceral fat to accumulate Your metabolism doesn’t slow down (until you're really old) Dr. Li shares what to eat + when to eat The circadian rhythm of your gut microbiome Lose weight with intermittent fasting Give your gut bacteria a break to reboot Dr. Li’s approach to snacking Focus on the quality of your calories Physical activity is vital for a good metabolism The core concepts of ultimate health Why you don’t want to lose muscle mass Building muscle improves your metabolism The top foods that boost your metabolism The truth about plant toxins Do your own research Apple cider vinegar (ACV) triggers weight loss How eating pears converts white fat to brown fat (healthy fat) The powerful health benefits of pomegranates Eat food to fight fat Show sponsor: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Dr. William Li - Eat to Beat Your Diet (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, and #524) Dr. William Li - Eat to Beat Disease (book) PubMed Related episodes: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin Dr. Ahmet Ergin (IG: @sugarmds) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio. Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements. Stick around to learn how to prevent and reverse type 2 diabetes! In this episode, we discuss: The best diet for diabetics How to cut back on insulin without adverse reactions Diabetes is reversible with motivation from the patient The carnivore diet vs the Mediterranean diet When pushing the reset button strategy is necessary Your body only needs carbs for exercise What is insulin resistance? The new paradigm shift for insulin & other medications The problem with our healthcare system How SugarMD was born Insulin resistance turns into diabetes when untreated There’s not enough screening for insulin resistance Understanding insulin in a fasted state Testing & lab work recommendations for insulin Signs & symptoms you have insulin resistance Exercise prevents insulin resistance Simple hacks to help balance blood sugar Intermittent fasting is a free weight-loss tool How does building muscle impact blood glucose? Not all fructose is created equal Lack of sleep will cause insulin resistance Chronic stress leads to insulin resistance Foods to avoid if you are diabetic Be your own advocate Show sponsor: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Dr. Ahmet Ergin - The Ultimate Diabetes Book Dr. Ahmet Ergin's website (SugarMD) Follow SugarMD on Facebook, Instagram, and YouTube Quest Diagnostics LabCorp SugarMD Advanced Glucose Support Related episodes: Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516) Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512) Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496) How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/525drthomasseyfried Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. If you or someone you know has cancer, you’ll definitely want to tune in and learn about this alternative way of treating the disease.  In this episode, we discuss: Are less people really dying of cancer these days? Treat cancer as a metabolic disease, not a genetic disease The biggest challenges getting cancer research recognized Metabolic therapy vs. standard of care Treating brain tumors with metabolic therapy How to measure your glucose ketone index (GKI) Cancer loves glucose and glutamine Genetic mutations aren’t the cause of cancer The primary role of ketone bodies What is Insulin Potentiation Therapy (IPT)? The growth of cancer cells Are exogenous ketones being used as an adjunct to therapy? The press-pulse strategy for glutamine Administering low-dose drugs under therapeutic ketosis The standard of care for cancer is not working Water fasting vs the keto diet/drug combo Learning to manage cancer without recurrence What is the DON? + How the press/pulse strategy works Metabolic therapy isn’t getting a fair clinical trial The future of cancer Cancer is a massive tragedy for humanity Can cancer screening be non-invasive? How to prevent cancer Show sponsor: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Related links: Dr. Thomas Seyfried - Cancer as a Metablic Disease (book) Dr. Thomas Seyfried's website Follow Dr. Thomas Seyfried on Instagram and Twitter Dr. Thomas Seyfried - Boston College (Research Publications) MD Anderson Cancer Center Memorial Sloan Kettering Cancer Center Dana–Farber Cancer Institute Cancer Revolution (documentary) Pablo Kelly Glucose Ketone Index (GKI) Dr. Otto Warburg Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133) Dr. Dominic D'Agostino Guy Tenenbaum & Fred Evrard - Can We Heal From Cancer? (book) Related episodes: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510) How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st. Today, you’re going to learn all about specific foods that will help you lose weight, starting today!  In this episode, we discuss: The new science of metabolism Chili peppers activate brown fat Three hormones that are important for metabolism Foods that stimulate stem cells in body fat Brown fat is loaded with mitochondria Eat to Beat Your Diet is an anti-diet book The dangers of visceral fat Snoring could be a sign that you’re carrying around too much visceral fat The anti-angiogenic approach to burning body fat A healthy gut microbiome helps lower inflammation The best foods & drinks to help repair your gut microbiome The role of short-chain fatty acids in metabolism and weight loss Lactobacillus reuteri boosts your immune system Dietary sources of lactobacillus reuteri What is the omentum? A healthy metabolism leads to a longer life How to slow down aging Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Related links: Dr. William Li - Eat to Beat Your Diet (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen or watch Dr. William Li previously on TUHP (#316, #469, and #506) Dr. William Li - Eat to Beat Disease (book) Related episodes: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/523drjasonfung This is a deep dive with Dr. Jason Fung (IG: @drjasonfung)! Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today you’re going to learn all about intermittent fasting, how to burn body fat, reversing type 2 diabetes, cancer prevention and so much more!  Show sponsors: Organifi - Save 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley - Save 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung - The Diabetes Code (book) Dr. Jason Fung - The Cancer Code (book) Dr. Jason Fung - Life In The Fasting Lane (book) Related episodes: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/522daveasprey Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Dave has a new book that’s about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Today you’re going to learn all about the foods that could be destroying your health. It wouldn’t be a conversation with Dave without a little bit of controversy. Stick around and enjoy!  In this episode, we discuss: Biohack your meat operating system (MeatOS) Identify your number one goal The importance of having energy as a foundation for health Avoid foods that are high in phytic acid The top mineral supplements you need to start taking The vegan diet is harming your health Replace trace minerals in your body What is vitamin D-A-K-E? + How much do you need? Stop eating seed oils Why fish are now toxic Choose a high-quality fish oil supplement Detox heavy metals from your body Why Dave isn’t a fan of consuming chicken What type of meat you’ll find in Dave’s freezer Avoid high-histamine foods Diamine oxidase (DAO) supplements help histamine intolerance Foods that are high in mycotoxins Dave’s 4-step approach for healing from mold toxicity Top 3 detox supplements to remove mold & environmental toxins The pivot from Bulletproof Coffee to Danger Coffee Dave’s move from Vancouver Island to Texas Focus on animal-based protein vs plant-based protein Evolve your diet to work for you Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Related links: Dave Asprey - Smarter Not Harder (book) Dave Asprey's website Follow Dave Asprey on Facebook, Instagram, and Twitter Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495) The Human Upgrade with Dave Asprey (podcast) Dave Asprey (books) Upgrade Labs Own An Upgrade Labs Dave Asprey - The Bulletproof Diet (book) Danger Coffee The DNA Company (Order Your DNA Test Kit & Save $80) Zero Acre Farms - Cultured Oil Moldy (documentary) We Inspect ​​ Got Mold (Air Test) Homebiotic Bulletproof Coffee Bulletproof Brain Octane Oil TrueLight Related episodes: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519) How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514) Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503) What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484) 364: Robb Wolf – Well Raised Meat Is Good For You And The Planet Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!