Other Side Lifestyle

What the hell does periodization mean? If you don't know, you will find out. Nick Shaw is one of the founders of Renaissance Periodization. Don't worry, their website is www.rpstrength.com - you won't have to know how to spell renaissance! RP is a constantly evolving company that helps people with the periodization aspect of training and nutrition. As always, a don't miss episode. Nick also says hi to my dad - Joe Hallinan! Find Nick on IG: @nick.shaw.rp Get recordings for the Real Coaches Summit at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Taking responsibility for yourself and managing expectations will be the make or break in your mission to move forward. We discuss this is detail to help create more empowerment in your own life. Listen in and see if you recognize characteristics in yourself that may be holding you back. You can find Laurin on IG: @laurinconlin Get recordings for the Real Coaches Summit at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

To avoid saying Danny's last name wrong, just call him Danny M. We discuss reverse dieting, the effectiveness of it, the ways to do it, and discover if it's necessary or not for your currention situation/goals. We also have the conversation of being honest with yourself and the art of coaching to create compliance. We also talk about attention to detail, increasing movement/steps vs just constantly cutting calories, strategies for increasing accuracy in tracking, and intensity in weight training. Find Danny on IG: @danny.matranga and @@corecoachingmethod He is also the host of Dynamic Dialogue Podcast You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Cognitive Dissonance may be the reason you're stuck. Are you ready to try something new? Are you ready to notice the heat rising in your life that is killing you (boiling frog analogy)? Jaime (122k on IG) created her own way in the fitness industry by paving a way for exposure for female competitors with companies like bodybuilding.com and and now 1st Phorm. She helps anxious LGBTQ+ women decrease overwhelm and boost confidence through fitness. This is a conversation for coaches and clients alike. No matter how much BS is out there, you can't quit the message that health and fitness changes life beyond numbers on the scale. Find Jaime on IG: @jaim91 Reach out to Aram if you want recordings from The Real Coaches Summit 2023!! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Let's talk Mindset and Behavior Change with Dr. Kasey Orvidas (KJO Coaching). There is actual science behind the mindset when it comes to performance and lifestyle change. This isn't poofy foo foo ra ra BS. It's nice to talk to someone who spent time researching in a Mindset Laboratory for their PhD in the field. Listen in and see how and why it's so important, and what you can start to do now to make the change in your life you want. You can connect with Kasey on IG: @coachkaseyjo and find all her links where she provides a ton of free resources! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Douchebags on the internet. People are sold fear and so much information that it can be paralyzing. Don't let that happen to you. Also, go to The Real Coaches Summit this weekend. Tickets still available. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Are you falling victim to what you see on social media? Are you feeling lost and less than because of the BS that is fitness social media? How do you get out of this cycle? What are red flags to this problem? If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Such a short episode, there's no need to explain what happens. If you hate listening to us BS, skip this episode and go to part 2!

This week we have Joanna Eisele, a college professor with a Doctorate in Sociology and studies/teaches social inequality including racism, sexism, homophobia, etc. as well as a Crossfit Coach! Aram blew up the internet this past week and had hundreds (nearly a thousand) comments/messages about how he shouldn't use certain terminology when referring to women. You may be surprised when you hear the story, but this is a great conversation to have to create awareness around the way we talk and how people perceive it. WIth this, you can decide if you want to change the way you talk or not. Are we responsible for others feelings? Do we care? How can we be better? Should we? When should we? Listen and maybe learn. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Pros/Cons of various training modalities. Jump to the 30:00 minute mark if you don't want to listen to us waste you life with our nonsense. Enjoy! If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM