Austin works with a wide range of people, and we explore the hormonal effects of birth control and how that varies individual to individual. We talk about how a holistic approach and getting to the root cause is a pliable approach to healing. Parents with daughters will want to listen in so they are a little more informed when it comes to the hormonal birth control decision. We discuss the importance of finding joy again, rediscovering an old hobby, etc to reduce stress and how that can be a game changer for someone's progress towards reaching their goals. At the end, we ask the question: what are the benefits of slowing down?
Find Austin on IG: @austinst8
Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM
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