Austin works with a wide range of people, and we explore the hormonal effects of birth control and how that varies individual to individual. We talk about how a holistic approach and getting to the root cause is a pliable approach to healing. Parents with daughters will want to listen in so they are a little more informed when it comes to the hormonal birth control decision. We discuss the importance of finding joy again, rediscovering an old hobby, etc to reduce stress and how that can be a game changer for someone's progress towards reaching their goals. At the end, we ask the question: what are the benefits of slowing down?

Find Austin on IG: @austinst8

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

Hormonal Complications and More w/ Austin Stout