To avoid saying Danny's last name wrong, just call him Danny M.  We discuss reverse dieting, the effectiveness of it, the ways to do it, and discover if it's necessary or not for your currention situation/goals.  We also have the conversation of being honest with yourself and the art of coaching to create compliance.  We also talk about attention to detail, increasing movement/steps vs just constantly cutting calories, strategies for increasing accuracy in tracking, and intensity in weight training.

Find Danny on IG:  @danny.matranga and @@corecoachingmethod

He is also the host of Dynamic Dialogue Podcast

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM