Every woman should listen to this episode about menopause whether you plan to live long enough to have it, going through it, or already past it.  How should training, lifestyle, and nutrition look to reduce symptoms.  It is a reality that every woman faces.  Hear stories of people starting to train differently post menopause and what it has done for them.  It's time to open your eyes and mind to how things need to be done to put yourself in the best situation possible.

Find Kylie on IG: @thekylielarson (link in bio for program information and her podcast "Far From Perfect with Kylie" - there's also a link for a free Perimenopause Nutrition Training)

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM