"Probably the most practical and applicable episode we have had yet" - Aram.  You do not want to miss this episode which starts off with the current problem of our obsession with "optimal".  We discuss the reality of blending research and reality.  Research can say anything it wants to say.  It often studies a demographic that you don't fit, so it's not applicable to you.  If you ever feel stuck in the weeds with all the info that's coming out, DO NOT MISS!  We also (slightly) attack Andrew Huberman!!

Find Michael on IG:  @mike.ryan.white

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM