What the hell does periodization mean? If you don't know, you will find out. Nick Shaw is one of the founders of Renaissance Periodization. Don't worry, their website is www.rpstrength.com - you won't have to know how to spell renaissance! RP is a constantly evolving company that helps people with the periodization aspect of training and nutrition. As always, a don't miss episode. Nick also says hi to my dad - Joe Hallinan!

Find Nick on IG: @nick.shaw.rp

Get recordings for the Real Coaches Summit at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Periodized Approach to Training and Nutrition w/ Nick Shaw