If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.

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This podcast discusses the surprising reason why people struggle to lose belly fat, revealing that alcohol, especially wine, is a major culprit. It explores the detrimental effects of alcohol on the liver, hormone levels, calorie intake, nutrient depletion, fat metabolism, cognitive function, mood, and the gut. The chapter offers strategies to reduce alcohol consumption and improve gut health.

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Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-6643/12/12/3785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969/

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If the pain or tightness in your upper right back just keeps coming back, this is what you need to do. DATA: https://stickmobility.com/ https://bit.ly/45ynW2x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683782/

Losing weight doesn’t have to be so hard. Find out why you’ve had trouble sticking to diets in the past and what to do to finally lose weight and get healthy.

Is it dangerous to take high amounts of vitamin D3? Here is what you should know. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665033/