Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Learn a simple breathing exercise to reduce stress and improve sleep. This technique synchronizes the heart and brain, promoting a parasympathetic state. Breathing through the nose and using the diaphragm is crucial. Discover the benefits of heart rate variability (HRV) and how it can improve overall health and fitness.

Learn how to relieve painful periods or menstrual cramps by stretching and lowering prostaglandins. Discover natural remedies like cinnamon, Vitamin D3, calcium, magnesium, and omega-3 fatty acids to alleviate cramps and reduce inflammation.

Today's podcast covers the symptoms of vitamin B6 deficiency, including rashes, neurological problems, and depression. It discusses the importance of B6 in enzyme pathways and potential toxicity of excessive intake. The link between B6 deficiency and neuropathy and inflammation is explored, along with the role of B6 in neurotransmitter production, conversion of ALA to DHA, and regulation of homocysteine levels. The connection between B6 deficiency and autism symptoms is discussed, as well as the sources and causes of deficiency.

The podcast discusses the root causes and triggers of inflammation, including issues with the gallbladder, vitamin D deficiency, stress, unhealthy restaurant foods, sugar and grain consumption, and more. It also provides natural ways to reduce inflammation like following a Healthy Keto diet, practicing intermittent fasting, and increasing vitamin D3 intake.

Exploring why women struggle to lose belly fat after menopause and how to address this issue. The adrenal glands play a vital role in hormone production, and a strong parasympathetic nervous system is crucial for fat burning. To lose belly fat, focus on high-intensity exercises with longer rest periods and prioritize rest and recovery to prevent cortisol buildup.

Tips for following a vegan keto diet: avoid certain processed foods, focus on essential nutrients. Gluten-free grains, germinated nuts, and legumes are recommended. Nutritional yeast, sauerkraut, and raw wheatgrass juice powder are great vegan sources of nutrients. Seaweed provides trace minerals, while healthy oils, vitamin A, and amino acids are important for vegans.

Discover the top things that can prevent a good night's sleep, including high cortisol, low vitamin D, low calcium, low magnesium, low potassium, a bad sleeping environment, taking melatonin, blue light and EMF, low vitamin B12, low vitamin B1, low zinc, and stimulants. Find out how cutting out sugar and adopting a low-carb diet, avoiding late-night eating and overeating, and focusing on breathing can promote better sleep.

Probiotics are essential for gut health and have benefits for other areas of the body. Antibiotics should be used sparingly, and probiotics should be taken alongside them. Natural antibiotics like garlic and oregano are effective. Kefir contains more friendly microbes than yogurt. Low stomach acid increases the risk of SIBO. Soil-based vegetables are a good source of beneficial bacteria. Probiotics produce metabiotics with potential health benefits.

Learn about the best keto foods to keep in your fridge for a healthy and easy ketogenic diet, including grass-fed meats, pasture-raised eggs, soil-based vegetables, homemade salad dressings, grass-fed butter, organic cheese, avocados, fatty fish, and more.

Learn the truth about the 'mother' in apple cider vinegar, which is a combination of bacteria and enzymes that can't be seen. The sediment at the bottom of ACV bottles is just leftover particles from the fermentation process. Pasteurization kills the beneficial bacteria and enzymes. Fairchild's is a high-quality, organic ACV brand that is undiluted and stronger than others. Check out the recommended ACV from Fairchild's.