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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The 12 Triggers of Inflammation: The Root Causes
Nov 18, 2023
10:11
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The podcast discusses the root causes and triggers of inflammation, including issues with the gallbladder, vitamin D deficiency, stress, unhealthy restaurant foods, sugar and grain consumption, and more. It also provides natural ways to reduce inflammation like following a Healthy Keto diet, practicing intermittent fasting, and increasing vitamin D3 intake.
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Quick takeaways
- Bile sludge can cause right-sided pain and inflammation even without gallstones, and dietary changes can help address this issue.
- Vitamin D deficiency can contribute to various types of pain, and supplementing with vitamin D3 can provide anti-inflammatory effects.
Deep dives
Trigger 1: Gallbladder Issues
If you experience inflammation on the right side of your body, it could be related to issues with your gallbladder. This can occur even without the presence of gallstones. Bile sludge, which is a concentrated amount of cholesterol, can congest the bile ducts, causing tension and pressure under the right rib cage. This can trigger nerve pain that radiates to the neck, upper back, and arm. Massaging the area and taking bile salt supplements like tudkah can provide relief. It is also important to consider dietary changes to address this common cause of right-sided pain.
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