Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Learn about the importance of electrolytes in powering the nervous system and organs. Discover how electrolyte deficiency can affect the body, leading to weakness, fatigue, dehydration, and more. Find out the top causes of electrolyte deficiency, including consuming refined carbs and sugar. Explore the differences between sport and regular electrolytes and the daily requirement for potassium. Get insights into the benefits of electrolyte powders and their role in the ketogenic diet.

Discover the causes and remedies for rib pain or costochondritis, including old injuries and a vitamin D deficiency. Unilateral sports and prolonged computer use could also contribute. Vitamin D and vitamin K2 supplements are recommended for natural relief. Stretches and exercises, along with the use of the mobility stick or massage device, can help promote relaxation and sleep. The podcast discusses the connection between rib cage pain and back injuries, the importance of posture and vitamin D for skeletal health, and techniques to relax and stretch scar tissue in the thoracic spine.

Explore surprising reasons for high blood sugar levels despite low dietary sugars. Topics include physiological reasons, glycation damage, infections, injuries, inflammation, mental stress, cortisol, dawn phenomenon, insulin resistance, lack of sleep, artificial sweeteners, caffeine, exercise, stress, medications, low sodium, false high readings, and proper eating plan.

Avoid common mistakes in intermittent fasting, such as overeating certain foods and not combining with the ketogenic diet. Discussion on 18 and 6 pattern, benefits of extending fasting, and optimal meal structure. Strategies for success include fasting longer, reducing carbs, exercising, improving insulin resistance, reducing stress, and taking remedies.

Learn about the causes of inflammation and the best food to reduce it. Discover the importance of glutamine and beef in managing inflammation. Find out how to reduce inflammation with glutamine-rich foods like cabbage, cheese, eggs, fish, and bone broth.

Explore the root of sciatica pain and its association with copper deficiency. Discover the significance of copper in nerve function and its potential connection to neurological conditions. Learn about the importance of copper in the body and various factors leading to copper deficiency. Understand the impact of copper levels on sciatica pain and explore temporary relief options and dietary sources of copper.

Discover surprising facts about eggs including the high percentage of caged chickens in the US, the importance of organic and pasture-raised eggs, and the health benefits of egg yolks. Explore the advantages of including egg yolks in your diet such as high vitamin and mineral content, their role in supporting brain function and preventing fatty liver, and debunking the myth that they negatively impact cholesterol levels.

The podcast discusses the dangers of excessive water intake and the importance of electrolyte balance. It also emphasizes the significance of maintaining the right ratio of sodium and potassium intake for proper hydration.

Explore the causes and composition of eye floaters and learn about the role of antioxidants in preventing glycation. Discover three remedies, the benefits of L-lysine, and dietary recommendations to reduce floaters.

Discover the benefits of consuming kefir for better sleep, including reduced cortisol levels and increased serotonin production. Learn how to make raw milk kefir at home and improve sleep quality. Get updated recommendations for incorporating kefir into a keto or intermittent fasting diet.