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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
7 Things You NEVER Knew About Eggs
Nov 5, 2023
04:33
Snipd AI
Discover surprising facts about eggs including the high percentage of caged chickens in the US, the importance of organic and pasture-raised eggs, and the health benefits of egg yolks. Explore the advantages of including egg yolks in your diet such as high vitamin and mineral content, their role in supporting brain function and preventing fatty liver, and debunking the myth that they negatively impact cholesterol levels.
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Quick takeaways
- A significant percentage of chickens in the United States are raised in cages and only a small portion of egg and chicken production is organic, indicating the need for more sustainable farming practices.
- Egg yolks are a rich source of essential nutrients like vitamin A and choline, highlighting their importance for clear vision, skin health, immune function, liver health, and neurotransmitter production.
Deep dives
Facts about Chicken and Egg Production
65.9% of chickens in the United States are raised in cages and only 5.8% of egg and chicken production is organic, with many organic chickens still lacking access to fresh air and pasture.
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