Tips for Getting the Best Out of Kefir

To maximize the benefits of kefir, it is recommended to consume it at the end of your last meal, especially if you are following a keto or intermittent fasting program. Opting for kefir made from raw milk, particularly from sheep or goat milk or raw milk kefir if available, can further enhance its effects. Making kefir at home using kefir grains and customized fermentation methods, such as keeping the lid open for a hint of sourness or closed for a more sour taste, allows individuals to tailor their kefir to their preferences. When purchasing kefir, it is advisable to choose the whole milk version without low-fat options for optimal results.