1min chapter

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Drink 1/2 Cup at Night to Sleep like a Baby

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

CHAPTER

Improving Sleep Quality with Raw Milk Kefir

Learn about the benefits of drinking raw milk kefir before bed to enhance sleep quality and how to make it at home using a kefir starter and different types of milk.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode