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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The #1 Best Anti-inflammatory Food in the World (Surprising)
Nov 8, 2023
08:11
Snipd AI
Learn about the causes of inflammation and the best food to reduce it. Discover the importance of glutamine and beef in managing inflammation. Find out how to reduce inflammation with glutamine-rich foods like cabbage, cheese, eggs, fish, and bone broth.
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Quick takeaways
- Avoiding inflammatory foods such as gluten, alcohol, sugar, junk foods, corn, soy, seed oils, and fiber can help reduce inflammation and digestive issues.
- Beef, rich in glutamine, is a healing protein that supports gut health and can alleviate inflammation.
Deep dives
The Foods That Contribute to Inflammation
Many common foods can contribute to inflammation, especially in the gut. Foods like gluten, alcohol, sugar, junk foods, corn, soy, seed oils, and fiber can all create inflammation and irritate the gut. These foods are often found in ultra-processed products and can lead to digestive issues and other health problems. Avoiding these inflammatory foods can help reduce inflammation in the body.
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