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The #1 Best Anti-inflammatory Food in the World (Surprising)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Importance of Glutamine and Beef as an Anti-Inflammatory Food
This chapter discusses the importance of glutamine in fueling the intestinal and mucosal layers of cells, supporting tight junctions, and managing inflammatory conditions for optimal gut health. It also shares a personal experience of finding relief from bloating and arthritis through a ketogenic diet with beef.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode